Arielle O'Neill | @arioneill

The real life lady in a red dress emoji and I πŸ’ƒπŸΌβ€οΈ happy 25th old friend @danicatanfara
My client @laura_zourno demonstrating two of the exercises from her corrective doubles program πŸ’πŸΌ
This is only Laura's second time doing barbell back squats and I'm so impressed with the improvement in her squat technique and form! βœ…
I'm so ...
It's been a while.. oh how I hate the safety bar πŸ™„ @neliafshari
Double denim ✌️ @katemareecook
Almost died on this walk.. good view though πŸ™ŒπŸΌ #heartrate1000 #tripletsreunite
Life rn 🌴
Accurate πŸ•πŸ·
Weekend done right 😍
Posing client @elliecookfitness looking amazing as we fine tune her routine for her upcoming comp in just a few weeks πŸ‘™
Saturday sweat sesh with my client @jessmihalic πŸ€πŸ’¦
My posing client @elliecookfitness learning the difference between an "ok" back pose and a GREAT back pose πŸ‘ 
Often we see the pose on the left, where a competitor concentrates on squeezing their shoulder blades, rather than spreading their lats.
Black, black, black, orange πŸ’ƒ #wherestheredheademoji
On edge πŸ†“
My client @lozzaaslin demonstrating the bench squat (also known as a box squat) πŸ‹πŸΌβ€β™€οΈ
This squat variation helps to teach proper depth and by taking the momentum out of the bottom of the squat, your muscles are required to activate ...
How good was cider, hot dogs and ice hockey @ashcalvert πŸΊπŸŒ­πŸ’ #reminiscing #canada #gocanucksgo
😎❀️ @ashcalvert
Two easy exercises for your next leg day (excuse my #greyongrey):
☝️ The unilateral leg press is a great exercise that helps to create balance and even strength in both legs - this can also be done on an angled ...
An easy way to progress your glute bridges and increase difficulty is to place your feet on medicine balls 😯
My client Ciara demonstrates how the unstable surface means that your glutes and hamstrings need to really switch on in ...
View πŸ‘Œ temperature πŸ‘Ž
When the evening view from work is πŸ’―
A sneak peek into some of my clients training sessions this past week πŸ‘ŠπŸ’ͺ
Sundays 😘 @ashcalvert

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