Arielle O'Neill | @arioneill

View πŸ‘Œ temperature πŸ‘Ž
When the evening view from work is πŸ’―
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A sneak peek into some of my clients training sessions this past week πŸ‘ŠπŸ’ͺ
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Sundays 😘 @ashcalvert
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So proud of my client @maddisonfleming who is now down 13kg since starting training with me! πŸ‘
We've achieved this with a combination of weight training and light cardio, as well as Maddi making some lifestyle changes of her own ...
Two simple but effective body weight lower body exercises you can do with the Bosu ball πŸ”΅
Back foot elevated split squats and squats with the Bosu upside down (this one is a little more advanced and requires a bit ...
When I could front squat 80kg πŸ€·πŸΌβ€β™€οΈ @neliafshari
πŸ”΅β›° #bluemountains
My good old mate @danicatanfara πŸ‘­
My client Arsham completing some core exercises to finish off his session today βœ…
Incorporating core exercises in your workouts 1-2 times per week is beneficial, as a weak core is often the cause of lower back pain and weakness.
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Not wanting to get out of bed like.. 😻 #catsofinstagram
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πŸ’—πŸ¦πŸŽ€πŸ‘—πŸŒΈ #hairexpo #delorenzo
Friday πŸ™Œ
My client @sarahelysia showing how important weight training during pregnancy is in order to "bounce back" quickly πŸ‘Š
This is Sarah two weeks before having her beautiful baby girl compared to LESS THAN A WEEK post baby! πŸ‘ΆπŸΌ
If you're ...
When your legs don't work like they used to before @nrpollard12 πŸ˜‚ #legday
Long weekend adventures with my love @ashcalvert πŸ’‹πŸ‘« #cute #longestwalkofmylife
Thanks @paulahibbardeducation for letting me be a part of such a fun day @hairexpo πŸ’‡πŸΌπŸ’– #hairexpo #delorenzo
A ridiculous back shot of my posing client @elle.cummings from the @icn_nsw city nationals fitness model division last week 😳πŸ’ͺ
Ellen placed in all her divisions again! With a 4th in novice and a 5th in opens πŸ†
Client @mickey_89 demonstrating the single leg box squat πŸ‹πŸΌβ€β™€οΈ
This exercise is great for improving flexibility, stability and strength in your lower body; particularly through your VMO, an important stabiliser muscle of the knee joint πŸ‘
Add weight by holding ...
"Show me the photo" @ashcalvert πŸ€— #squinty #bighands
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Client @anica_garcia demonstrating the 1 1/4 hack squat 😰
Incorporating quarter reps in squat or leg press movements helps to improve strength at the bottom of the lift, which is generally the weakest point for most people, thus showing improvements ...
Way back when.. #whodis #skinny πŸ€”
Front and back foot elevated split squats demonstrated by my client @maddisonfleming πŸ’πŸΌ
So happy for my posing client @elle.cummings who competed in her first show last weekend with @icn_nsw πŸ’ͺ
Ellen took out placings in ALL her divisions! πŸŽ‰ with a second in first timers, a first in novice and another second ...

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