Arielle O'Neill | @arioneill

Not wanting to get out of bed like.. 😻 #catsofinstagram
πŸ’—πŸ¦πŸŽ€πŸ‘—πŸŒΈ #hairexpo #delorenzo
Friday πŸ™Œ
My client @sarahelysia showing how important weight training during pregnancy is in order to "bounce back" quickly πŸ‘Š
This is Sarah two weeks before having her beautiful baby girl compared to LESS THAN A WEEK post baby! πŸ‘ΆπŸΌ
If you're ...
I am the Grinch πŸ˜† #spiritanimal
When your legs don't work like they used to before @nrpollard12 πŸ˜‚ #legday
Long weekend adventures with my love @ashcalvert πŸ’‹πŸ‘« #cute #longestwalkofmylife
Thanks @paulahibbardeducation for letting me be a part of such a fun day @hairexpo πŸ’‡πŸΌπŸ’– #hairexpo #delorenzo
A ridiculous back shot of my posing client @elle.cummings from the @icn_nsw city nationals fitness model division last week 😳πŸ’ͺ
Ellen placed in all her divisions again! With a 4th in novice and a 5th in opens πŸ†
Client @mickey_89 demonstrating the single leg box squat πŸ‹πŸΌβ€β™€οΈ
This exercise is great for improving flexibility, stability and strength in your lower body; particularly through your VMO, an important stabiliser muscle of the knee joint πŸ‘
Add weight by holding ...
"Show me the photo" @ashcalvert πŸ€— #squinty #bighands
Client @anica_garcia demonstrating the 1 1/4 hack squat 😰
Incorporating quarter reps in squat or leg press movements helps to improve strength at the bottom of the lift, which is generally the weakest point for most people, thus showing improvements ...
Way back when.. #whodis #skinny πŸ€”
Front and back foot elevated split squats demonstrated by my client @maddisonfleming πŸ’πŸΌ
So happy for my posing client @elle.cummings who competed in her first show last weekend with @icn_nsw πŸ’ͺ
Ellen took out placings in ALL her divisions! πŸŽ‰ with a second in first timers, a first in novice and another second ...
Sundays well spent with coffee β˜•οΈ oh, and @ashcalvert too 😘
I miss cold, snowy, rainy and icy Canada ❄️
@rachhhelb making my life easier πŸ™πŸ’•πŸ’πŸΌ
Another one of my amazing clients smashing goals and changing her life 😱
Extremely proud of you @mckeoughzournazidis πŸ™
Testimonial below πŸ‘‡
"I began my transformation just over two years ago when Plus Fitness opened. I wasn't into the ...
My posing client @elle.cummings 2 weeks out from @icn_nsw and looking unreal! πŸ”₯
Just a few minor tweaks and she'll be perfect and ready for show day πŸ‘Œ
Can't wait to see the finished product 😍
(Vid in black and ...
This morning in Sydney got me like 😬
Super proud of the form and technique shown here by my client @maddisonfleming on only her second time deadlifting πŸ‘
I usually start my clients off with sumo stance deadlifts, as they are a great progression exercise into a conventional ...
Good selfie, awkward hand 😢
Today's circuit of death with @muscle_fitness πŸ’€β©
Sumo squats, kicking variations, lunges, step ups and glute bridges x4 sets with 1 min rest 😭
Canada dreaming πŸ’«
Watching my favourite thing with my favourite person πŸŒΉπŸ”πŸ‰πŸ‰ @ashcalvert #anzacday #dragonsvsroosters #lestweforget

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