Brittany Perille Yobe β™‘ | @brittanyperilleee

Throwbacks of the Snap πŸ‘»
Swipe-Swipe-Swipe
Shreddy lil body ✌🏼
Aiming to film this weekend but still trying to get this #newmom life down 🀞🏼. Still puttin in overtime on my PP bod though ☺️.
Need help with your booty ...
πŸŽ₯ At 7 Weeks Post Baby πŸ‘ΆπŸΌ I just completed following my New 5 Week Program πŸ“– 😈
More details of my program & its availability coming soon!
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Glutes!! Sheesh! Feeling so good to get these things fired up ...
πŸ™‹πŸΌ!! Missed me?! πŸ€”
Because I missed you guys πŸ’πŸΌ
βœ”οΈFirst day back in the gym PP. moving real weight πŸ‘πŸ»
βœ”οΈFirst day working at unblurrring these abdominal linezz πŸ”ͺ
βœ”οΈFirst day my mini is on the workout floor beside ...
Monday's motivation πŸ‘±πŸΌβ€β™€οΈ
Drafting my next Program!πŸ‘©πŸΌβ€πŸ’»
Super passionate about this next Guide and will be releasing details along with my own personal success from it asap. πŸ˜ƒπŸ’•
#yagirlisbackinthegym πŸ’ͺ🏼
(Picture is a throw back peeps πŸ‘ŒπŸ»)
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@legionath for ...
Flaash Back Friday πŸ’›
Our Fiji trip 🐠🌊
My motivation 🀀
I will be cleared to resume heavy lifting again on Monday! Eek!! πŸ‘πŸ»
#fbf
When I was using SnapChat on the reg. ☺️
πŸ‘»brittanyperille
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@legionath for all my favorite Supplements πŸ’ͺ🏼
Link in Bio
Discount Code:"Brittany"
www.brittanyperille.com
Monday Motivation πŸ™‹πŸΌ
How did these previous physique pics not get posted πŸ€·πŸΌβ€β™€οΈ?
Coming for this lil tan shreddy body again asap! πŸ‘ŒπŸ»
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@legionath πŸ‘ˆπŸ» for all the supps I took pre, during and post pregnancy.
(Link & discount ...
Before I close the chapter on my journey of being a Pregnant Athlete, I have decided to share a few last things.
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My Little... πŸ“Έβ˜ΊοΈsnuggled up in the same spot throughout all my videos you have been watching (except ...
Comparison πŸ™†πŸΌ
13 days Body after Baby
vs.
Pre-pregnancy Fit Physique
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Visualizing your goals is so important πŸ™πŸ». 2 more weeks till baby R and I will be back in the GYM!πŸ’ͺ🏼 Eeek SO excited πŸ‘πŸ»
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@legionath
For ...
Pure realness right here πŸ™„
πŸ“Έ taken at 13 days Postpartum πŸ€¦πŸΌβ€β™€οΈ
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Been relying on nothing but all my hard workouts during pregnancy to guide my body back to its πŸ‘™ ready shape.
All I have been doing is ...
10 days Postpartum πŸ’–
My body is slowly starting to return to its normal state πŸ‘πŸ». I have been doing nothing but nursing like a maniac πŸ€¦πŸΌβ€β™€οΈ, diapering πŸ™Š and cuddling πŸ’“my Little until we both can't handle the sweat ...
SNEAK PEAK!πŸ™ˆ
Quick πŸ“Έ taken at 5 Days Postpartum 🎊
(Be kind with your words. I am still healing πŸ’†πŸΌ)
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Video was taken in my robe a few days before my Mini came into the world πŸ€°πŸΌπŸ’•.
I have ...
|Back Attack| πŸ”₯
The essentials πŸ‘ŒπŸ»
Mapping πŸ“ out my Postnatal Diet & Exercise plan while I wait (and wait and wait) for my πŸ‘ΆπŸΌMini to decide he wants to get Birthed 🀰🏼😞. I swear, this little one has his ...
3 Variations of CABLE GLUTE WORK πŸ’₯
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1. Chest lifts and lowers while stationary foot's knee bends and extends.
2. Elevated Bench. Drive hard through cable attached foot.
3. Flat Bench. Brace your core and once again drive hard ...
πŸ‘±πŸΌβ€β™€οΈHere is to all my fellow pregnant 🀰🏼 women who continue to
Lift πŸ’ͺ🏼
Move their Bodies πŸƒπŸΌβ€β™€οΈ
And Delay Gratification πŸ™†πŸΌ
It will all be worth it πŸ‘ŒπŸ»
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Walking Lunges are a staple in my Pregnancy Routines. I ...
Hello Early Term!
πŸ™†πŸΌ 9 1/2 months next week😳
Grinding out the last few workouts carrying around this extra 100+pounds πŸ˜†jk
Workout vid to follow next week πŸ’ͺ🏼
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#bumpupdate
"I Wish" 🌟
Wow do I read and hear these words A LOT!
Now tell me... πŸ€”
How can you expect to see any noticeable muscle gains and fat loss while doing
the SAME inappropriate exercises using
the SAME inappropriate ...
9 Months 🀰🏼this week πŸŽ‰!
Lots of Braxton Hicks which is so exciting because I can feel my body slowly starting to prepare for the best day of my life πŸ’™
Until this day, I will continue to be Active ...
|Cosmopolitan.com|
I am So happy to be a part of dispelling the Myth that "you cannot work out if you are pregnant"! 😱
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Here is to all the other
PREGNANT ATHLETES 🀰🏼
around the 🌎!
Video is on my ...
Make stretching a priority! πŸ“
(Pre-pregnancy video)
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Third part of my SMFR, yoga and stretch out session. Each pose, stretch and movement is centered around regaining wider range of motion through lengthening of the muscles. Repetitive short/small range of ...
|Pre-Pregnancy Repost|
At-home band exercises πŸ™ŒπŸΌ
Wanting to train your legs & glutes without getting a gym membership?
Well, resistance band training and this little Combo is just for you πŸ‘‰πŸΌ
All Glute training programs are on my website πŸ†
...
Thank you all for sticking around and following me through my pregnancy! My social media accounts will remain solely Fitness πŸ’ͺ🏼 but I wanted to share my Mini that has been 🌟ing in all my recent workout videos 😍.
Here ...
First MONDAY of 2017! πŸ’πŸΌ
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Success Trains!!
Failure complains
And truuust me being 8 1/2 months pregnant there is a TON I could rightfully complain about.
BUT! I choose to zip it 🀐 and rather modify my lifts by ...
Finish out 2016 Strong! πŸ‘‹πŸ»
Slipping in some warm up πŸ“Ήclips lost in my camera roll from early this year πŸ€—.
β€’
Time to start mapping out exactly how you are going to achieve your 2017 fitness goals! ✍🏼
β€’
...
Stretches & Movements to help decrease Back Pain! πŸ™ŒπŸΌ
Great for any lifter ESPECIALLY those that have an increase in postural strain because of weight distribution around the abdomen... AKA all my Pregnant Followers 🀰🏼!
β€’
Banded Thoracic Rotation Single-Arm ...
β€’
Oh the mess πŸŒͺ of things Baby R πŸ‘ΆπŸΌ had made (particularly regarding the deactivation of my IG πŸ™ˆ).
Little did I know my baby boy πŸ’™ was opening up new doors πŸšͺ and opportunities πŸŽ₯ for us/me 🀰🏼.
...
The Essentials of my Preggo lower body days
Abductor Machine πŸŽ‚
-Seated up right & back is off the chair
-Moving Standing abductions
-Squatting abductions
(While resting in between sets... you can guarantee I am working my pelvic floor muscles ...
Well... this is me. πŸ€—
Pregnancy and all it's glory πŸ˜†
Straight out the shower,
wet hair, no makeup, no filters nor editing.
Just me and my growing little one πŸ‘ΆπŸΌ
7 1/2 months #bumpupdate
@legionath
Link in bio for ...
Shoulder Day w/
Pregnant Core Movements πŸ’₯
β€’1/2 Kneeling KB Lift
Incorporating thoracic rotation πŸ‘ŒπŸ»
Absolutely LOVE this exercise!
β€’Seated Dumbbell Shoulder work
β€’Cable Dead Bug Alternating Leg Extensions
Avoid arching your back as this means you have lost control ...
β€’
What consistent training πŸ’ͺ🏼
Meal planning 🍽
Adequate sleep πŸ’€
Yoga & stretching πŸ’†πŸΌ
And a fire burning in my soul πŸ”₯
Did for my body...
#oldiebutgoodie
(Yes, obviously a breast aug. as well)
WWW.BRITTANYPERILLE.COM

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