Brittany Perille Yobe β™‘ | @brittanyperilleee

SO many inquires about my PP diet🍴
[email protected] bar & Coffee
(No preworkout because I am Nursing)
-Legions Whey+Protein immediately after my AM lift. Link is in my Bio πŸ’ͺ🏼
-Hand full of blueberries to help restore glycogen levels and ...
PP. Progress Pic #1 πŸ™ˆ
My training regimen has been as precise and intense as possible. I have been exercising 7 days a week. I do an intense AM lift followed by afternoon cardio 3-4 days a week. My diet ...
Pure Happiness β˜ΊοΈπŸ’“
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Afternoon Core Exercises
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@legionath
Link in Bio for all supps
Add these to your Humpday Gluting sesh tomorrow πŸ‘πŸ» Always hit the Glutes from all angles πŸ‘‡πŸΌ
LEG PRESS MACHINE
β€’Hip Extensions w/ Rotation
CABLE MACHINE
Side Lying Extensions
β€’Using Ankle cuff from @thexbands
RESISTANCE BAND
Long Band Side Lying ...
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I know I haven't been very active on social media lately. I am enjoying every fleeting moment with my little guy πŸ’“. Absolutely obsessed with every little thing about him 😍. So, just because I don't post doesn't mean ...
Loooord 😰
I did these at the end of my Gluting session today. These look super easy but I promise if done correctly you will be grabbing those cheeks immediately after each set 😈.
Targeting the Upper Booty πŸ™ŒπŸΌ
πŸ–€Long ...
Mornin 🐭
Putting in all the work required and trusting the process πŸ’›.
I love a good challenge πŸ˜‰
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Link in Bio for all the Supps I take @legionath
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Training Programs 🍏
www.brittanyperille.com
aaand Part ✌🏼
This will πŸ”₯light those cakes 🍰🍰 up real quick
Slow and Controlled is the name of the game πŸ˜‰
(Vid is sped up)
🌬Bench & Step Plated Thrusts
Great for all levels (🀰🏼subtract the 25lb plate)
🌬Plated ...
Part 1 Swipe 🌸
Quick Warmup Staples
~Deep Squat-w/ rotation
~Squat to Forward Fold
~Squat w/ weight transfer
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1. Hip Swing Machine
Always adjust the floor to proper height. I see this not happening a lot πŸ€¦πŸΌβ€β™€οΈ
2. Abductor ...
Soo, I couldn't make up my mind about my tank πŸ‘š... so here we go whipping it on & off πŸ€¦πŸΌβ€β™€οΈπŸ˜‚
This was actually the first lift that I felt as though the relaxin hormone has pretty much left my ...
It's finally here ladies!! πŸ¦„
My Ultimate Guide to Restore Your Core & Pelvic Floor! WWW.BRITTANYPERILLE.COM.
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Swipe Left πŸ‘ˆπŸ» for my first test client (this is not me) who followed my 5 week program along side me. She started ...
#motivationalmonday 🌼
I don't know if you all will enjoy this video but I wanted to share it because it is very special to me. My first video of working out with my 3 month old son πŸ‘©β€πŸ‘¦. That little ...
So here we are...
Full term 🀰🏼 & 2.5 months PP
Striving for progress not perfection.
Many of you have asked how much I have gained during my pregnancy. Well, the honest to God answer is... I have absolutely NO ...
Operation drop the phat and build back the muscle booty in full effect!!
πŸ˜“
These are absolute MUST exercises for me that I routinely use πŸ‘ŒπŸ»
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"X" Long Band Squatting Abductor work
I love the engagement I can feel ...
Throwbacks of the Snap πŸ‘»
Swipe-Swipe-Swipe
Shreddy lil body ✌🏼
Aiming to film this weekend but still trying to get this #newmom life down 🀞🏼. Still puttin in overtime on my PP bod though ☺️.
Need help with your booty ...
πŸ™‹πŸΌ!! Missed me?! πŸ€”
Because I missed you guys πŸ’πŸΌ
βœ”οΈFirst day back in the gym PP. moving real weight πŸ‘πŸ»
βœ”οΈFirst day working at unblurrring these abdominal linezz πŸ”ͺ
βœ”οΈFirst day my mini is on the workout floor beside ...
Monday's motivation πŸ‘±πŸΌβ€β™€οΈ
Drafting my next Program!πŸ‘©πŸΌβ€πŸ’»
Super passionate about this next Guide and will be releasing details along with my own personal success from it asap. πŸ˜ƒπŸ’•
#yagirlisbackinthegym πŸ’ͺ🏼
(Picture is a throw back peeps πŸ‘ŒπŸ»)
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@legionath for ...
Flaash Back Friday πŸ’›
Our Fiji trip 🐠🌊
My motivation 🀀
I will be cleared to resume heavy lifting again on Monday! Eek!! πŸ‘πŸ»
#fbf
When I was using SnapChat on the reg. ☺️
πŸ‘»brittanyperille
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@legionath for all my favorite Supplements πŸ’ͺ🏼
Link in Bio
Discount Code:"Brittany"
www.brittanyperille.com
Monday Motivation πŸ™‹πŸΌ
How did these previous physique pics not get posted πŸ€·πŸΌβ€β™€οΈ?
Coming for this lil tan shreddy body again asap! πŸ‘ŒπŸ»
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@legionath πŸ‘ˆπŸ» for all the supps I took pre, during and post pregnancy.
(Link & discount ...
Before I close the chapter on my journey of being a Pregnant Athlete, I have decided to share a few last things.
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My Little... πŸ“Έβ˜ΊοΈsnuggled up in the same spot throughout all my videos you have been watching (except ...
Comparison πŸ™†πŸΌ
13 days Body after Baby
vs.
Pre-pregnancy Fit Physique
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Visualizing your goals is so important πŸ™πŸ». 2 more weeks till baby R and I will be back in the GYM!πŸ’ͺ🏼 Eeek SO excited πŸ‘πŸ»
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@legionath
For ...
Pure realness right here πŸ™„
πŸ“Έ taken at 13 days Postpartum πŸ€¦πŸΌβ€β™€οΈ
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Been relying on nothing but all my hard workouts during pregnancy to guide my body back to its πŸ‘™ ready shape.
All I have been doing is ...
10 days Postpartum πŸ’–
My body is slowly starting to return to its normal state πŸ‘πŸ». I have been doing nothing but nursing like a maniac πŸ€¦πŸΌβ€β™€οΈ, diapering πŸ™Š and cuddling πŸ’“my Little until we both can't handle the sweat ...
SNEAK PEAK!πŸ™ˆ
Quick πŸ“Έ taken at 5 Days Postpartum 🎊
(Be kind with your words. I am still healing πŸ’†πŸΌ)
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Video was taken in my robe a few days before my Mini came into the world πŸ€°πŸΌπŸ’•.
I have ...
|Back Attack| πŸ”₯
The essentials πŸ‘ŒπŸ»
Mapping πŸ“ out my Postnatal Diet & Exercise plan while I wait (and wait and wait) for my πŸ‘ΆπŸΌMini to decide he wants to get Birthed 🀰🏼😞. I swear, this little one has his ...
3 Variations of CABLE GLUTE WORK πŸ’₯
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1. Chest lifts and lowers while stationary foot's knee bends and extends.
2. Elevated Bench. Drive hard through cable attached foot.
3. Flat Bench. Brace your core and once again drive hard ...
πŸ‘±πŸΌβ€β™€οΈHere is to all my fellow pregnant 🀰🏼 women who continue to
Lift πŸ’ͺ🏼
Move their Bodies πŸƒπŸΌβ€β™€οΈ
And Delay Gratification πŸ™†πŸΌ
It will all be worth it πŸ‘ŒπŸ»
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Walking Lunges are a staple in my Pregnancy Routines. I ...
Hello Early Term!
πŸ™†πŸΌ 9 1/2 months next week😳
Grinding out the last few workouts carrying around this extra 100+pounds πŸ˜†jk
Workout vid to follow next week πŸ’ͺ🏼
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#bumpupdate
"I Wish" 🌟
Wow do I read and hear these words A LOT!
Now tell me... πŸ€”
How can you expect to see any noticeable muscle gains and fat loss while doing
the SAME inappropriate exercises using
the SAME inappropriate ...

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