Diamond Bar CrossFit | @dbcrossfit

Come join us tomorrow for some fun on the stairs at DBHS! We'll be working on agility, body control, plyometrics, and maybe a little running ;) Guaranteed you'll sweat your butt off!
REMINDER: NO CLASSES AT THE BOX
Community workout in the park done! Great times with amazing people!! πŸ’ͺπŸ½πŸ’ŽπŸ™ŒπŸ½πŸ’ŽπŸ™πŸ½
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#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
Join us tomorrow for a fun WOD at Sycamore Park @9am (Golden Springs Entrance).. .
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Let's sweat it out under the sun while we check out some of the beautiful views of Diamond Bar! .
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Classes will be ...
@melissa_victoriaa finishing up an 8:40 time on DT! A 4 minute PR from 3 months ago 😳.. Congrats M!! .
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#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
Reminder: Our 4 Year Anniversary Party is tomorrow at 2pm! Come thru for some fun, games, bounce house and food by @eatguacs.

CLASS TOMORROW IS CANCELLED! Open gym is from 9:00-9:30am.
Final Workout for Friday Night Lights is tomorrow at 6pm, sponsored by @eatguacs.. Come enjoy the final festivities of the CrossFit Open!
#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
More St. Patty's Day / Friday Night Lights fun! β˜˜οΈπŸ’Žβ˜˜οΈ #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
17.4.. Morphin Time! So much great energy tonight from all of our teams!
#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
Aaand the repeat WOD of the 2017 Open is here! 17.4..let's do it!!! FNL Starts at 6pm!!
Half way mark for Friday Night Lights! Come join us at 6pm for high energy fitness!
#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
17.2 is gonna be a fun one!! More dumbbells!! See everyone at 6pm tomorrow!!
Team Spirit! Congrats to our BURNX challenge members who participated in their first CrossFit WOD tonight! πŸ‘πŸ½πŸ’ͺπŸ½πŸ’ŽπŸ™ŒπŸ½ #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod #crossfitopen #17point1
So much energy tonight! Others cheering you on helps you push thru when you want to give up! @neomihunt
#dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod #crossfitopen #17point1
First heat of the CrossFit Open! Great start to Friday Night Lights! Congrats everyone! Let's repeat the workout on Monday! πŸ˜†πŸ™ŒπŸ½πŸ’Ž #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod #crossfitopen #17point1
The CrossFit Open is here! Our annual Friday Night Lights event kicks off tomorrow at 6pm. All are welcome to come and enjoy the festivities!
#dbcrossfit #diamondbar #crossfitopen #crossfit
Check out our first Athlete of the Month vid of 2017, and our first ever couple, Sam & Nicole! ..
WATCH THE FULL VIDEO on YOUTUBE (link in the bio)
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They've been with the DBCF Family for almost a ...
WANT TO GET IN SHAPE BUT DON'T KNOW WHERE TO START?
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SECURE YOUR SPOT TODAY! STARTS Jan 18th!! ..
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We're excited to announce a new program at DBCF called the BURNX Challenge. This will be the first ...
Fun day competing at the #fitExpo! Shout out to everyone who came out to support! πŸ’ŽπŸ™ŒπŸ½πŸ’ͺ🏽 #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
Rain comes down, Wall Balls go up! β˜‚οΈπŸŒ§πŸ’ͺ🏽 #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
The am crew getting their Christmas presents early... GAINS!!! Make sure you get in your 12 days of Christmas WOD this holiday season! #wod #fitness #swoleandflexy #gains #tistheseason #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness ...
12 Days of BURNX workout! β˜ƒπŸ’¦πŸŽ…πŸΌπŸ™ŒπŸ½πŸ’Ž #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod
Join us this Friday for a fun holiday workout! You don't wanna miss this one! πŸŽ…πŸΌβ„οΈβ˜ƒπŸ‹πŸΎ #dbcf #dbcrossfit #diamondbar #walnut #phillipsranch #pomona #ie #inlandempire #sgv #lifteverything #crossfit #fitness #crossfitgames #health #fit #wod

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