D a n i e l l e S m i t h | @dnsmith09

Eat the rainbow. 🌈
I've learned to NOT use my kids as an excuse, but as motivation and a tool for me to TEACH them about a healthy lifestyle. πŸ™ŒπŸ» Body built by 30 minute in home workouts. πŸ’ͺ🏻 #fitkids
One SMALL change can lead to SIGNIFICANT changes, if done continuously.
Whether it's waking up 30 minutes earlier, prepping lunch, taking 10 minutes to read, learning to say β€˜no’, working out on a Saturday.
It slowly, but surely starts compounding ...
School is out so the fun begins! β˜€οΈ πŸ’¦
Mailing off packages this morning to some lucky ladies that have trusted in me to help them reach their fitness & nutrition goals. I am so blessed with this job. πŸ™†
This kid is sassy, sweet and such a firecracker and I wouldn't have it any other way. 😍
This is your last chance to get into THIS group-- I just received the books and I am REALLY excited to dig into this DEEP with other women!
It's never until something happens that you FULLY appreciate something or someone-- or at least that's how it is for me & something I'm striving hard to break.
These past 2 weeks, I've had to cancel more things/appointments than any ...
Just like flowers.... we shouldn't compete with the person next to us... we should just blossom. 🌹
I managed to crawl out of bed at 5am, got my sweat on (15 minute glute chisel & chisel agility πŸ˜…) and my kids are STILL sleeping! #win
Sweet summertime + friends πŸ‘―
Stop with the low calorie diets.
Stop with the excessive working out.
Stop with the β€˜miracle pills’.
Stop with the detox smoothie.
Stop looking for the β€˜next best thing’ and just START doing what is HEALTHY!
Are you ready to ...
Oh snap. πŸ”₯
You guys are in for a TREAT! 🍦 🍫 β˜•οΈ I have an over abundance of Shakeology and would LOVE for YOU to try a pack, or 2, or 3.
You can pick: 1️⃣ A trial pack ...
I'm just going to go ahead and say it: this was the bomb . com. πŸ™ŒπŸ» healthier version of chicken fried rice, yes please!
HOLD THEEEEEE PHOONNNEEEE!!!!!!!!!!!!!!!!!!!!!!! WE JUST got word that we are opening to a BRAND NEW INTERNATIONAL COUNTRY!!!!!!!!!! I AM SO stoked that this is officially OFFICIAL and we are headed to THE UK!!!!!!!!!!!!!!!! They are MUCH like us here in ...
I love that my girls love to workout with me. No, it's not forced. I actually told them to put their bathing suits on to go swimming and they both said "when I get done working out." 😍
I love that this girl loves to be girly, but isn't afraid to get dirty! 😍 #girlswhofish
These girls are in heaven. 🍦
When you're getting ready for a picnic and realize all of your stuff is free swag πŸ˜‚πŸ˜‚πŸ˜‚ #perks
Quite possibly the hardest move of this entire 35 minute workout.
It’s Saturday and who really wants to work out? Right or right? But…get this…
When you workout, THIS happens: πŸ’πŸΌ 1) You’ll improve your memory
2) You’ll have better ...
Thank you all who have been on our side praying. Our mema peacefully entered heaven earlier tonight with her loved ones by her side. I am so thankful for this lady & telling the girls will be the hardest thing ...
What can I say?
Have you ever heard that phrase β€œtrust the process” and rolled your eyes? πŸ™„ Be HONEST!!! I have heard it over and over & I still roll my eyes, πŸ€·πŸΌβ€β™€οΈ but today was a mental lesson for me. My workout ...
You can call me chef danielle πŸ‘©β€πŸ³
It's been a long road with my Mema getting older and her health declining, but I'd say she's lived a pretty amazing life. πŸ’—
This picture was 6 years ago when she was getting around SO good & the times ...
This girl wheezled her way into nana getting her pizza and I'm over here just sticking to my meal plan & getting to inhale the smell of pizza. πŸ˜†πŸ˜†πŸ˜†πŸ˜† #momlife
Wendy's ain't got nothin' on this frosty! πŸ‘ŒπŸ» #superfoods
5am workout went down & now fueling up with breakfast! πŸ˜‹ sometimes---ya gotta do hard things. πŸ™ŒπŸ»
This girl and I worked out together today- On Facebook live 😍 she is one of the reasons I don't give up! πŸ™ŒπŸ»
We have been outside since 11am and I don't think theres going inside anytime soon 😍

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