Curtis Mitchell | @getfitwithcurtis

Don't skip meals. Don't take too long to eat between meals. Get the right amount of sleep. Don't lay down while you're eating. Stop eating when you're full. Get the right amount of rest. Check your weight on a weekly ...
How to go from no push-ups to "Whoa! Push-ups!" I've had a lot of people tell me that they wish they could do even just one push-up. Well guess what? YOU CAN! It may take some time and effort, but ...
#reposting @musclemorph_ Want to get rid of annoying bra fat? Try this workout 👆🏾LIKE/SAVE IT if you found this useful 💪🏾 Tag some lady who would appreciate this workout don't forget to eat clean ⤵️TIPS
💟Burn More Calories Than You ...
Tell me again why you rely so much on the scale to measure success? 🤔😜 #transform In inches‼️don't stop when the scale stop. 🚫stop relying on the scale to keep your motivation. Just keep going. Shout out to @adrienneosuna keep ...
Second leg day this week.we did it @quanja9 @evickery19 @lisaavickery #exercise #workout #legs #glutes #fit #fitness #work #video #ebony #motivation #squat #lunges #health #squats #girl #black #work #life #lifestyle #happy #thick #vegan Let's Get It!
Don't be a couch potato don't just do cardio and not surgery work for the butt you want. You can do it.#exercise #workout #legs #glutes #fit #fitness #work #video #ebony #motivation #squat #lunges #health #squats #girl #black #work #life #lifestyle ...
They were not ready. Get ready before you try something new. #jumpbox #squats #pullups #getfitwithcurtis strength #energy #stamina #muscle #abs #core #fit #fitness #hardwork #hardworkpaysoff
Great workout with a friend. Get it in today. Work hard have fun #exercise #workout #legs #glutes #fit #fitness #work #video #ebony #motivation #squat #lunges #health #squats #girl #black #work #life #lifestyle #happy #thick #vegan
Whatever it is that you do increase your performance of it! Honor your craft and get better.
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Like and tag 2 friends who is grinding on a Friday.
#grind #grinding #repost #noexcuses #workout #weightloss #trainer #eatgood #eatclean #eatright #gethealthy ...

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