Jenna Fail - 1st Phorm | @jenna_fail

Little throwback from our last @1stphorm weekend training with the St Louis SWAT team! โœŠ๐Ÿผ Those guys are incredible and bad AF! We had such a great time learning and training together ๐Ÿ’› I'm so thankful to @1stPhorm for always ...
In a world full of phones and social media, don't forget to actually live in the moment. Trying to capture every single thing on your phone is exhausting and truly thieving of the moment.
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Everything in moderation ๐Ÿ’› It ...
Who put the effort in today? ๐Ÿ™‹๐Ÿผ
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The weekends are an easy time to let slide by when it comes to your goals. The extra food, the parties, the drinks the traveling etc. ๐Ÿ˜ฐThese make for an easy excuse ...
I had many ask about last nights #ootn details!
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My general rule for any outfit is one simple thing: Arms or legs. I pick one and cover the other. I fell in love with this gold sequin dress but ...
Christmas Party with my love @chrisfail ๐ŸŽ„๐ŸŽ‰
Do you put the work in everyday, or just some days? ๐Ÿค”
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Occasional effort is a waste of time. Take pride in the amount of effort you put into each and EVERY day. I guarantee your life will improve ...
#ootn If you wear white after Labor Day, you also have to wear leather. That way everyone knows you're rebel badass. #outfithack
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Jacket: @express
Scarf: @dswshoelovers
Bodysuit: @nakedwardrobe
White Pants: They're Express also but I nabbed them ...
Wanna build muscle, burn fat and achieve that tight toned look? Gotta bump up that protein!
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Protein will NOT make you โ€œbigโ€ ๐Ÿ˜
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It wont make you โ€œbulkyโ€ ๐Ÿ™„
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It isnโ€™t โ€˜just for menโ€™. ๐Ÿ™…๐Ÿผ
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Protein ...
This morning I took a story poll on seeing your โ€œdream bodyโ€ on social media, and how you react to it. Its still up & but the results are already interesting.
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Instead of being motivated, many are left feeling ...
In line with the queen of my mornings โ˜€๏ธ I've heard the new holiday frappe is amazing! ๐Ÿ˜ฌ๐ŸŽ„But I just keep looking forward like I never even saw it on the menu! ๐Ÿ˜ถ๐Ÿ˜‚ Grande black coffee please!
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Ain't got ...
#transformationtuesday Time & Effort ๐Ÿ‘Š๐Ÿผ
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Allow yourself to be a beginner. Allow yourself to learn, to grow & to evolve. You're not going to get it right the first time or every time. Just keep going! Results lie in ...
Row row row ๐Ÿ›ถ๐Ÿ›ถ๐Ÿ›ถ
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Smith rows have always been one of my go-tos! I love the control the smith machine gives me ๐Ÿ’ช๐Ÿผ I like to also include barbell roes but personally I don't like dumbbell rows ๐Ÿคท๐Ÿผโ€โ™€๏ธ I ...
Tea & cookies! ๐Ÿ˜ @1stphorm's new limited edition Peppermint Bark Level-1 makes an incredible cookie! Not only are you adding incredible taste, but also a kick of protein! ๐Ÿ’ช๐Ÿผ I tried a slightly modified version of @emilyfrisellaโ€™s newest recipe (using ...
Holy throwback! ๐Ÿ˜ณ It's always crazy to look back at where you started and have gone along the way! Im pretty sure this was before any competitions.
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My body responded so quickly in the beginning because I had never ...
Podcasts or playlists? What do you listen to when you train? ๐Ÿค”
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Drop your favorite stations or podcasts below so we can all pull new ideas ๐Ÿ’ช๐Ÿผ Mine are in the comments!
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Headphones are wireless Taos from ...
Dues paid ๐Ÿ‘Š๐Ÿผ Weights & #30forthekids complete! ๐Ÿ’ช๐Ÿผ If you haven't already signed up for the 30 for the kids challenge we are almost to our goal! Tap the link in @1stphorm's bio now for all the info and help ...
Sunday feels with a sleepy #darla ๐Ÿ˜ŒWishing you all a wonderful day ๐Ÿ’›
It's already time to start dress shopping for next years @1stphorm banquet! ๐Ÿฅ‚
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Where do y'all recommend shopping for a dress online?
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I'm not looking for anything super fancy or with a train. I learned my lesson last ...
With the new year right around the corner, many are looking forward to beginning a new healthier lifestyle! The issue is, where do you start?
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With so much information online, itโ€™s hard to know whats right & whats wrong ...
Lat pulldowns from yesterday ๐Ÿ’ช๐Ÿผ As I said with cable curls the other day, this move is also widely versatile depending on your grip & handle! I love setting wide grip with close grip as well as adding a V ...
Just wrapped up some back & arm training! ๐Ÿ’ช๐Ÿผ I feel great โ˜บ๏ธ I have a few things to do today but then I'll be back for my #30forthekids cardio tonight!
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Leggings from the link in my ...
Breakfast this morning was 3oz deer sausage, 2 whole eggs and of course my coffee ๐Ÿ˜‹ I tend to keep my first and last meal of the day as just protein & fat. Those are my most common times of ...
Effort. What did you do today that helped push you forward? If you've gone about your day with ease and no self-challenges, it's safe to say you've spent the day either spinning your wheels or falling behind. Don't believe me? ...
So incredibly proud of @aecruikshank8813 & @bcarosone for taking home the November win in @1stphorm's Transphormation Challenge! Not only is their hard work obvious but these two have been avid supporters of others along their journey! I am so happy ...
#transphormatiomtuesday
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Although physically I may look a lot different, believe me the biggest difference is in my mindset.
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I used to feel extremes was the only way to feel accomplished. When I was absolutely exhausted but pushed through ...
There's 26 days left in 2017. How will you spend them?
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Will you spend them carelessly because you will "start a new lifestyle" on the 1st? Or will you spend them putting in the effort because you finally grew ...
๐Ÿ’ช๐Ÿผ On to gym shoots after a day of video shoots!
Packing for the airport dosenโ€™t just mean clothes & makeup! ๐Ÿ™…๐Ÿผ in addition to those, vitamins are always on my โ€œmust haveโ€ list! ๐Ÿ‘Œ๐Ÿผ
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@1stPhormโ€™s MicroFactor packs make it super easy to stay on top of your vitamin regimen ...
#selfiesunday (is that still a thing?)
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I'm spending my Sunday like I always do: emails & meal prep! ๐Ÿ’› But today I also gotta pack and get ready for a late flight to St. Louis! โœˆ๏ธI'll be spending the ...
We're back from our mini mountain vacation and I feel wonderful! We had a great time! โ˜บ๏ธ๐Ÿ’› I'm coming back with a treat post since it's treat meal Saturday! So let's talk about it ๐Ÿค”
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How often do you ...

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