Success Coach ⚡️ Jia Ni Teo | @jianiteo

Poke salad bowl 😋 Today’s lunch is quinoa, mint, coriander, tomato, tuna and seaweed with a dressing of lemon juice, salt and pepper. 🌿🍋 I’ve been really craving (and enjoying!) salads for lunch all this week — so so good! ...
TIP # 16 - Connecting your head and heart ❤️
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Today's tip is about connecting the voice of your heart and the voice in/of your head. Over the years I've learnt that when creating our most authentic life and ...
TIP # 15 - HONOURING WHAT NOURISHES OTHERS
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This is a photo of a platter I’ve put together for my man as he was listening to his lectures…
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My idea of what a nourishing snack platter is would ...
TIP # 14 - CONSCIOUS SENSIVITY, a tool to energetically discern what nourishes you ⚡️
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What nourishes you can change from time to time… so today let’s talk about a skill you can learn to energetically discern what nourishes ...
An amazing weekend learning Reiki with Sara @saraspaceinbetween and sharing this experience with a beautiful group of women ❤️ So excited to continue this journey and continue integrating/embodying Reiki in my life. ☺️🙌🏼 I knew I was called to learn ...
TIP # 13 - DEEPLY NOURISHING RELATIONSHIPS
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This past week my love and I have been having deeper conversations... You know, those that make you realise "I thought I knew you but I know you even MORE now!" 😂😆
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TIP # 12 - HONING YOUR SKILL SET
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Today I invite you to consider how you could hone your skill set and increase your value! ☺️🤗😉 Bonus points for coming up with ways that don't directly relate to your ...
TIP # 11 - MEDITATE 😌
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One of the greatest gifts (there are many!) from meditation is that we become less reactive to situations - and we are able to be more responsive. ☺️👍🏼 Meditation allows us to have ...
TIP # 10 - YOUR SELF BELIEF MUSCLE 💪🏼
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Today I invite you to explore where your self belief muscle could be further strengthened! 💪🏼🔥 You may like to dive deeper and bring more awareness to your own fears/insecurities, ...
TIP # 9 - What nourishes the planet, nourishes you. 🌏
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This year I’ve been paying more attention to sustainability and looking at my own individual actions and how I could improve. I used to feel that I am ...
Coaching is a journeying process. This is me, this evening, after a full day of coaching including a 3 hour intensive with an amazing new client. This morning I sat in meditation, and after meditation really fully understood this on ...
TIP # 8 - NOURISHING COMPANY
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Acknowledge someone who makes a huge difference in your life today. 💖 You can choose to send them some extra love, take a moment to be grateful for them, spoil them with a ...
TIP # 7 - NOURISH IN MAMA NATURE
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Today I invite you to spend some quality time feeling nourished in nature.
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- Go for a walk around the block
- Hike in the woods
- Swim in the ...
TIP # 6 - NATURAL BEAUTY
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Let's talk about natural beauty products today. 🌸 I started making the shift to organic (where possible), non-toxic beauty products 6 years ago and it has made such a difference! I used to ...
TIP # 5 - Experience your home city with wonder 💙
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Today I challenge you to look at where you live with a perspective of wonder, awe and magic!
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- Wander the streets like a tourist.
- Watch ...
TIP # 4 - BE OK WITH BENDING YOUR RULES
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Today I challenge you to follow your heart, even if it means bending your own rules (just this once). 😉
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- Engage in an activity outside your comfort ...
TIP # 3 - CONSCIOUS BREATHING
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I invite you to take 4 conscious breaths, right now.
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Have you ever considered that there is always an abundance of air for us - how nourishing is that? We don’t have ...
TIP # 2 - The simplest pleasures in life 💃🏻
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I took this photo last Saturday before I turned on my laptop and coached a beautiful client on her life and creative project goals. I took my time in ...
TIP # 1 - Nourishing yourself today.
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“The way you live your days is the way you live your life.”
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It’s easy to forget that.
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We can fall into the trap of making plans for “one day” ...
Happy Spring to those of us in the Southern Hemisphere! 🌸 It is so very delighting that the weather is warming up over here in Sydney, Australia. 🌤
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I’ve been inspired to take on a “Life Audit” recently - ...
Happy weekend friends!! 🌸 What are you up to?
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I work on Saturdays every other week, and this weekend is my weekend 'off'. I'm craving some offline time, and we are hanging out with friends later today! ❤️
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Back in the kitchen baking a banana bread this week! 🍌🍞 It was such a hit — gone in two days. 😍👌🏼
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(You know it's a hit when it's gone in a flash... When it isn't such a hit ...
Oh my succulents! 🌵 Over the weekend we went to a succulent farm to pick up more succulents for a terracotta planter for my sister. She's been eyeing our terrariums and wanted one for her office too. ❤️🙌🏼
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So ...
Take me back to riding in the Argentinian countryside 🐴❤️ A walk down memory lane, viewing my iPhone album from our trip to Argentina — and a reminder that memories are forever. ☺️ One of the reasons I will always ...
Beautiful start to Sunday morning! Cherry blossoms, fresh air, and movement 🌸 Some weekends are filled with adventure, some are filled with Netflix and PJs. This weekend has certainly been one filled with many adventures. 😋 | 📷: @juststevewalker
Home sweet home in Sydney with my love @juststevewalker ❤️
NEW BLOG POST: Lessons on Creation from A Terrarium Workshop 🌵
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Last weekend, we attended a fun workshop on building our own terrariums. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A creative project I have this year is to make our house a home — ...
Packing gifts for new clients! One of the things I love so much is sharing and gifting some of my favourite resources, hand-picked to support each client's own unique journey and goals. An intuitive process — and always so rewarding ...
July has been wonderful!! 🌵💕 How was July for you? For me: Lots of new insights, integrations, and ease. ✌🏼
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We did a training on integrating the new on one of our weekly trainings in my group course and ...
Sunday afternoon building terrariums, playing with dirt and succulents, and getting our creative juices flowing. 🌱😋 So much fun had in a terrarium workshop with our dear friends (laughed so much while learning - the best)!
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So incredible to ...

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