KRISTEN CROWLEY | @kristencrowleytv

Yasssssss! Errday! πŸ‘ŠπŸΌ
Today I'm past the point of being busy and tired but I still made it to the gym for a quick 30 min of heavy legs. Just three moves - Leg press (5 sets heavy, 1 set ...
✨ '5 Days to Fit & Fab' ✨
Today I wrapped up my week long fitness series @wtkr3!
It was a BLAST! πŸ˜„
I love my #fitfam and I try to share everything I love and learn with all of ...
πŸ’š Going Green today w/ @jessicaonajourney πŸ’š
Have you ever played volleyball at work w/ a balloon? No? πŸπŸŽˆπŸ™ŒπŸΌ Such a fun morning on the show! Big shoutout to @thrivevb for showing us the key to proper alignment and total body wellness! - check the link in ...
OG #fitfam right here πŸ™ŒπŸΌ
I am so proud of this guy!
Today @jimwhitefit joined me on the show to talk nutrition. After our segment we realized we have been friends now for almost 19 years!
To say I'm proud ...
✨ Stay focused on your goal ✨
You can't expect results without consistent commitment.
That means being mindful everyday of the choices you make.
+ You cannot build muscle without proper nutrition. You HAVE to eat! The key is knowing ...
πŸ˜‚ pretty much me anytime anyone asks me to do anything....... in my defense my gym clothes are on point!
Just βœ”οΈ the link in my bio 😜 #athleisureaddict #leggingsfordays
@gisellefalla & @lablvb after today's segment this made me LOL! πŸ™ŒπŸΌ
Double tap if you ❀️workout wear!
Soooooo much fun w/ these gorgeous ladies talking fashion this morning on @wtkr3!
You know I'm happy when I can rock my athleisure on-air 😜
Can I do this everyday?!?!?!? Some crazy behind the ...
That's a wrap! πŸ’―
I'm so excited for my '5 Days to Fit & Fab' on @wtkr3 πŸ™ŒπŸΌ
This week we are featuring 5 different businesses that all focus on different aspects of the fitness world!
Monday - @lablvb
Tuesday ...
✨ When someone tells you it can't be done, it's more a reflection of their limitations.... not yours ✨
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Happy Sunday!
Time for a quick workout session to get me going this morning! + Today we kick ...
πŸ‘―β€β™‚οΈ Twinning!
#adulting πŸ’—
Such a beautiful night!
Celebrating love + great food & drinks = one great #datenight πŸ₯‚
😁
I plan on smiling a lot this weekend! You? Super Busy days for me today and tomorrow! Just remember a friendly smile goes along way!
Happy Saturday! β€’
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#firstimpressions #smilemore #norest #marketing #werk #begoodhumans #saturday #grind #qotd #doyou #😁
You know, because it's #flexfriday and all......πŸ’ͺ🏼
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Seriously fun workout w/ my girl @gisellefalla (follow her for lots of solid workouts) at @totalaccessfitness .
We worked biceps, abs and battled it out with a ball race 😜
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✨ Focus ✨
✨✨✨✨✨
See it.
Believe it.
Work for it.
Achieve it.
✨✨✨✨✨
You don't get results by focusing on the end game, you get results by focusing on the actions that will get you there. πŸ™ŒπŸΌ
Take it ...
Work flow πŸ“Έ
Happy #fridayeve who else is ready for the weekend? πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»
FYI these new #igfilters are great for post-workout snaps! πŸ‘πŸΌ 😜 πŸ“Έ
I think snapchats filters are still better quality......for now! I just like being able to stay on one app though! Thoughts? πŸ€”
I rarely go on Snapchat anyways!
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W O R K O U T W E D N E S D A Y πŸ™ŒπŸΌ
Quick sesh for ya today!
I was entertaining myself for sure πŸ˜‚ @jessicaonajourney and @hammer_fitness just ignore my antics at this point 😜 ...
Simple truth right here! πŸ‘ŠπŸΌ
Like I said earlier, if you feel like quitting don't! Just keep going!
There's not just one way to do things, or to deal with things.
Just get through it. β€’
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I managed to ...
If you're thinking of stopping.... DON'T! πŸ‘ŠπŸΌ It's been a bit since I posted a #transformationtuesday post.
This is for the mommas (and anyone suffering a setback) out there!
As someone who worked out most of my life, being told ...
It's that kind of Monday folks!
Wake up,
kick ass,
be kind,
repeat πŸ™ŒπŸΌ
Gotta get on back on that grind!
I have so much I want to get done this week! Today is my sons bday, my daughter's bday ...
Gotta love when your kids pick out these shirts at @target w/o you even asking! πŸ’—πŸ’ͺ🏼😍 #happymothersday #stronglikemom #leadbyexample
πŸ’—HAPPY MOTHER'S DAY πŸ’—
Hats off to all the hard working super mommas out there and to anyone that takes time to be there for kids!
I am beyond blessed with my family! I am one proud mom for sure!
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🌟GIVEAWAY OVER! 🌟Congrats to our winner!
Who's up for a fun #giveaway for Mother's Day!?!?!? πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»
The winner will win two inspiring tank tops from @inspodotfit (I'm obsessed w/ them) πŸ’—
It's simple.....
1️⃣ follow me @kristencrowleytv
2️⃣ follow @inspodotfit
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M O R N I N G T H O U G H T S
✨Everyone's journey is different✨
Nobody's perfect, so stop trying to achieve "perfection". We all have different obstacles, different schedules, different lives. What works for me ...
πŸ’ͺ🏼 This pic makes me happy 😁
Why? Because it's been two weeks of not doing a single upper body workout or even putting weight on my shoulder to get up! So today after my leg workout I was going ...
✨The only person standing between you & your goal is YOU!✨
Are you ready to get out of your own way? Most of the obstacles you will have to overcome are in your head. Why do we mentally jam ourselves ...
❀️ Best part of my day ❀️
My kids are my why.
They are why I work so hard.
Why I try to be a good role model and why I am more patient and compassionate at this point in ...
"Am I crying? No wait that's just sweat!" @jessicaonajourney 🀣 #qotd

We seriously had some good laughs today for Workout Wednesday πŸ™ŒπŸΌ (bonus ab work right?!?!?!?) β€’
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New moves today! πŸ‘πŸΌ Worked glutes and abs at @hammer_fitness πŸ”₯
We ...
Y A S S S H O N E Y πŸ™ŒπŸΌ It felt so great to get back to the gym today! Taking off since last Thursday felt like FOREVER! (Crazy how you miss it like that!)
It was such ...

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