KRISTEN CROWLEY | @kristencrowleytv

Thank you πŸ™πŸΌ
I have to take a second today to say thank you to my IG fam. In my job social media is a major part of what I do, and I have to do it every day. I ...
Meal prep time! πŸ½πŸ™ŒπŸΌ
Alrighty gang! After taking a couple of weeks off from my normal food routine it's time to get back on track! I did my first ✨LIVE✨ meal prep in Instagram stories for you just now!
It ...
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When we all own the same dress at work it's bound to happen! πŸ‘―β€β™‚οΈ We really need a #thedress national day where every newscaster who owns this dress wears it! πŸ˜‚ #tvlife #news #dress
Starting this week feeling blessed!
Going on 3 hours of sleep but powering through! My lil TV sis @rachaelcardintv is even in the studio w/ me! 😜
Join us live on @wtkr3 πŸ™ŒπŸΌ
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Hope everyone had a great weekend ...
PSA for the week πŸ‘†πŸΌ
Work hard and be nice.
This message brought to you by the 'council of people who work hard and make an effort to use their manners on a daily basis' πŸ™πŸΌ
New week, new goals!
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✨ Smile.
If you don't have a reason..... find one! ✨
Yup, I smile.
A lot.
Why?
Why not!
I never thought I would be able to anchor hard news because I'm naturally a "smiley" person. I don't really know ...
Putting my two week carb bing to work today! πŸ˜‚
I've been on a carb kick this month so I'm just rolling with it! (Pun intended!)
I always like to take a mini-break though on my meal prep every month ...
H A P P Y F R I D A Y ! ! !
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Who's ready for the weekend πŸ™‹πŸ»
Another long week at work!
Soooo ready to sleep in tomorrow!
OK how late is sleeping in for you??? ...
My Happy Hour! 😜
This was after an hour of literally getting my πŸ‘ kicked yesterday!
I Love these cute inspirational workout mats by @fitbook ❀️ I always say it but my workouts really are therapy for me. I have ...
OK do you struggle w/ pistol squats?πŸ™‹πŸ»
Sharing some great new stuff from my workout yesterday at @hammer_fitness w/ @jessicaonajourney πŸ™ŒπŸΌ
Pistol squats- not the easiest thing in the world, especially if you have bad knees or lower back (like ...
Workout it out Wednesday!
✨It is never too late to recommit to your goals! ✨
If you want it bad enough you will find a way to get back on track. We all get derailed at times, but as long ...
Girl power πŸ‘―β€β™‚οΈ
So excited my lil sis at work @rachaelcardintv was able to come and crush a workout with me today! So much fun! @cavanaugh_brian put us through trap bar DLs, leg press/hamstring curl and and upper body circuit ...
Good morning IG fam πŸ˜„
BUSY morning on-air! Hope your day is off to a better start! Lots of behind the scenes fun on the @wtkr3 account today! βœ”οΈ out my desk mate @myleshendersonwtkr πŸ™ŒπŸΌ He's posting some fun stuff!
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✨ Believe in yourself, don't fear that first step. You may not be able to see what's in store but you will never know unless you have faith and keep moving forward ✨
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#motivationmonday .
I've def given myself ...
Today's life lesson: In a sea of unicorns don't be afraid to be a BA Eagle πŸ¦…πŸ‡ΊπŸ‡ΈπŸ€˜πŸΌ
#sundayfunday #floatopia2017 #merica
Core work you can do ANYWHERE!
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I have been getting a lot of questions on my ab routines... honestly most of my ab work is done using weights, but I like to do "core burners" that get my heart ...
Dancin' into the weekend like πŸ’ƒπŸ»πŸ’ͺ🏼
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#fbf to my shoot w/ @dexterdcoheniei, being crazy lean & Having a dance off w/ myself πŸ˜‚ Seriously I love to dance! I also love acting like a goofball on shoots!
➰Oh and ...
Sometimes you just crave a silent moment by the sea..... 🌊
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Thank you @wildcardphoto for capturing a rare and peaceful moment for me! πŸ™πŸΌ
We are all so busy.
It's hard to truly relax.
I'm making a point to ...
Who's with me πŸ™‹πŸ» #icanteven #tired #positivevibesonly
It's an awesome thing when you have an amazing work family. ❀️
We laugh so much somedays it hurts! (Bonus ab work 😜) #cheesy We were a sweaty mess in this pic! πŸ˜‚
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Today @jessicaonajourney & I got our ...
🎢 They call me mellow yellow...🎢
It will be far from mellow today though folks! Triple digit heat again today!!! πŸ˜“ Hottest week so far this year here in VA πŸ”₯πŸ”₯πŸ”₯ #hothot
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The good news? We are half way ...
Seriously though, how cute is this @aloyoga cage tank?!?!?!?
Also this sunrise was just so peaceful and beautiful! πŸ’—
I get a lot of questions on my fave workout gear and my top leggings list does include Alo Yoga. They're ...
Happy Monday! 🌊
Be thankful for what you have and try to focus on celebrating your "cans" ..... not your "cannots"!
I was enlightened quite a bit this weekend (see last post) and sometimes you realize you just gotta chill, ...
Here is some serious #motivationmonday for you.
You think you have it rough?
Keep making excuses?
Well, you can be quickly humbled by going to a fitness show. This series of pictures and videos are from the @themsolympia @wingsofstrength #lendamurrayclassic2017 ...
Gorgeous day today! β˜€οΈ
We got out to the state park for some family fun.... the youngest didn't last long so I did a half a mile or so w/ a 43 lb backpack 😜
No gym for me this ...
Mommy daughter day at @aocsalon 😍 We got some hairs cut and I got to hang out w/ my mini-me ❀️ I'm always jealous of her gorgeous curls! Also she refuses to take a normal photo w/ me 🀣 #momlife
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The #1 thing I would tell my younger self....Stop wasting so much time in the gym, stop with the crazy cardio, and stop stressing the calories. Man, if I only knew then what I know now! I've always worked out, ...
Rockin' out today for my Friday workout! Slashed leggings 'n all people 🀘🏼 #girlpower baby πŸ‘©πŸΌβ€πŸŽ€
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HAPPY FRIDAY! Crushed an hour workout w/ @cavanaugh_brian and I am beyond ready for the weekend. Who's with me?!?!?!?!? πŸ™ŒπŸΌ
I hope you ...
Love this woman! ❀️
It is always an honor to have someone who is an inspiration like EIGHT TIME @themsolympia Lenda Murray on our show again! πŸ’ͺ🏼 I first met Lenda almost 5 years ago, I was pregnant at the ...
I couldn't pass up on #nationalkissingday w/ my big baby here 😘
My Dobie girl is a rescue from Portsmouth Humane ❀️ She had a horrible life for a couple of years (neglect, abuse,living outside in a car) and now ...

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