Lauren | @lem_fit

My schedule has been crazy lately with moving and everything. Nice to finally have a set schedule so I can get back into a good workout routine. #shoulders #shoulderday #fit #fitfam #workout #exercise #lift #muscle #music #lifting #weights #gym #selfie ...
Ugh oh, I found a path to rollerblade on! Soaking up this fall weather with a nice little rollerblade session #fit #fitfam #rollerblading #park #sunshine #fall #lift #exercise #workout
Last workout for awhile with this guy was a success! Sad to go, but thankful for all the knowledge and support I've gained from him. Stoked about this awesome SnapBack he got me:) friendship that keeps growing! #fitfam #gym #personaltrainer ...
I'm in love with my GoPro 😍 #sun #gym #gopro #florida #fit #fitness #fitfam #fun #disney
Enjoying this resort😊 Fishing, in a canoe, in a lake with alligators? Sure, why not?!
Yep we are having a blast! #splashmountain #disneyworld #disney #fit #fitfam #fitness #gym #happiness #happy #vacation
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Great seeing him outside of the gym! Thanks for all the guidance and support, I've learned so much about fitness and training from you. Cheers to a good friendship! #fitfam
Happy with the little quad pop when it's not leg day. #beforeandafter #keepgoing #lifting #quads #fit #fitfam #lift #weights #gym #gymselfie #exercise #workout
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ if you've never lied about your weight to the DMV then you are one honest person! #fit #fitness #fitfam #exercise #weightlifting #lifting #healthy #workout #happy #goals
When you're doing legs with the garage door open, and a sky like this... πŸ‘ŒπŸΌ #fitness #sky #sunset #gym #lift #legday #legs #exercise #beautiful #fit #squat #workout #muscle #physique
Does cardio count if you're having fun!? Mini cardio session chasing this lil man all around πŸ˜‚ he loves to have "races" with his auntie! #fitfam #nephew #fitlife #cardio #fit #gym #running #lift #family #healthy #exercise #muscle #strong #motivate
Planks and shoulder work! πŸ˜… #fit #fitness #workhard #shoulders #abs #gym #gymlife #lift
Had a great visit at SAFD 😊 #excited #firefighter #fitfam #fitness #lift #dreams #goals #motivate
Working those Boulder(mini) shoulders! ✊🏼πŸ’ͺ🏼 #fit #fitfam #fitnes #shoulders #physique #lift #lifting #muscle #weights #gym #gymlife #selfie #nike #training
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If you're already at the gym you might as well give it all you got, right? #fit #legionofboom #fitfam #exercise #shoulders #lift #lifting #training #train #morivate #inspire #personaltrainer #firefighter #ff #workout #healthy
Adding some plyos into leg day! Holy workout...Sweat sesh! #fit #legionofboom #fitfam #fitness #workout #legday #1stphorm #exercise #instafit #lift #cardio #weights
Quick back/bi workout between jobs. This is one of my favorite machines for bent over rows πŸ’ͺπŸΌπŸ˜… #gym #lifting #lift #legionofboom #backday #muscle #exercise #workout #work #weights #firefighter #train #training #personaltrainer #selfie #physique
Great way to start the morning. Wheatgrass shot and a protein packer smoothie 😍 #pulp #protein #food #yum #wheatgrass #fit #muscle #lift #gym #beach
Was at my nephews swim class, looked over and saw the kid version of wipeout.. Let's just say this kept me amused for a good half hour! #pool #wipeout #fit #gym #fitfam #funny #legionofboom #fitness #exercise #swimming #cardio #instagood #instadaily
Putting in drywall in this hot and humid weather in a house with no ac counts as my cardio. Sweaty mess! #drywall #construction #flippinghouses #fit #cardio #girlswholift #work #fitfam #hot #sweaty
I've only been able to get 30 minute workouts in lately because of school/work and it's making me crazy, butttt that will be over soon! One more week of #emt school! #finish #fit #gym #workout #fitness #fitfam #legionofboom #workhard #lift ...
Wahoooo got under 4:30! Rolled in with 3:58 on the firefighter combat agility test! I may not know where I'm going, or what's in store for my future, but I'll earn it one way or another! #firefighter #fit #fitness #fitfam ...

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