Jessica Burns | @rawfitnessjb

Joint mobility is key to preventing injuries. Time to get off those gym machines and learn how to move your body more naturally.
When using natural remedies you might need to try a few different ones before you find the one that works for you. What works for one will not always work for another.
I need an adult to help me walk after this one!
Ginger syrup is real simple to make & a sweet addition to meals & drinks. #redheadnotincluded #ginger #water #canesugar #forkyeah #foodporn #gingersyrup #realsimple #sweet
Natural remedies to relieve muscle cramps.
A simple tasty treat to satisfy your sweet tooth! #applenachos
I think some people look at yoga poses and assume they're easy without trying them. Well, they're not & you're not too tough to do yoga!
Here's a little abdominal HIIT workout for you!
For the days when you learn to appreciate your dentist a wee bit more than you used to.
Think out of the box, mix up your workouts with a mash up of different forms of #exercise & don't forget to play.
 #warrior2 #lunges #yoga #muscles #bodyweight #fitness #fit #workout #bodybuilding #gym #train #training ...
Don't get me wrong, I like #peanutbutter cups, but these chocolate almond butter cups are a pretty good alternative & a tad bit healthier.
I don't buy cleaning products. It's much easier & healthier to make your own, like this glass cleaner made with white vinegar & water.
My mind has been cluttered with fear & discomfort this past year. So many changes and so much more to come. At times all I can do is block out the negativity in my mind and push forward. A simple ...
Dumbbell All Around Shoulder Press, 1 of my favourites & part of my new Fit Gurus dropset workout called Pump Fiction! Download the app today!
Don't be surprised if people start singing the Smelly Cat song to you after you finish my Smelly Cat total body tabata workout. Because you're gonna be one Smelly Cat!
Waiting for the rainy days to end so we can rip apart this old camper & start building our tiny house! If I could only silence all of the negative voices in my head telling me we can't do it...they're ...
You could buy an expensive face mask, but why not make your own? Just add coconut oil & baking soda to form a paste.
I don't like avocados but seeing as they're so insanely good for you I've found different ways to incorporate them into my nutrition.
Exercise from my MMA inspired Fit Gurus workout. Take out your frustrations on a workout #becausekickingstupidpeopleinthefaceisillegal.
It can be so frustrating trying to follow all the health and nutrition "rules" these days. I always research things for myself to sort through all the crap and try to keep it simple.
Life can be stressful & challenging at times. Try the garland pose when seeking calmness & grounding.
Activated charcoal whitens teeth, purifies water, makes a great face mask & is essential for a first aid kit to treat ingestion of poisons.
There are many different methods & factors that will help you recover from your workouts.
There are so many ways to diversify your workouts. Try my 21 Buns workout on the Fit Gurus app!
I always train barefoot. Barefoot training increases body awareness, improves balance and places the foot in it's most natural state. This is important because the position of the foot affects multiple areas in the body. Your feet are your shock ...
#tbt to our outdoor, off grid bathroom that I built last summer!
I ate pizza & cake multiple times last week! Time to get some simple healthy meals in my belly. #perfectionisoverrated
If you think regular kettlebell swings are hard, try these suckers on for size!

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