Battleship crossfit

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Last workout of the week. #kettlebellworkout #allthearms #pr #pushpress #frontracklunges #shouldertooverhead #justrun #suitcasecarry #crossfitgirls #battleshipcrossfit #battleshipstrong #ifitdoesntkillyou #ibeatthetimecap 😂💪🏼 if you're in the area, this is the Crossfit to visit! Thanks for having us @battleshipcrossfit! We'll be back for sure!
WOD
15-12-9

OHS 135/95 from ground
T2b
Hspu

15 min cap.

Finished 14:34 @95# ohs

That crap caught up quick. .
.
#crossfit #fitfam#wodlikeagod #beastmode#lift#liftheavy#crossfitandbeer #embracethesuck#crossfitfamily#strength #battleshipcrossfit #ohs
Mom gets her workout in and the kids are learning good habits! It's a win-win. 🙌🏻 #battleshipkids #battleshipstrong #startthemyoung

#repost @roxannelg (@get_repost)
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Are you sure you want me to watch your kids? I make them #workout with me 😀 ...
Are you sure you want me to watch your kids? I make them #workout with me 😀 #noschool #battleshipcrossfit #babysitting
Dropping in at battleship crossfit. Favorite place to go when on vacation in PCB.

So glad I came today for more Thrusters. Lol.

#crossfit #fitfam#wodlikeagod #beastmode#lift#liftheavy#crossfitandbeer #embracethesuck #crossfitfamily#strength #iifym #vacation #pcb #battleshipcrossfit
New PR today. That's something to celebrate. I still have a long way to go. 290 lb. I wanted 300 but that'll be another day. #battleshipcrossfit #mashmafia #crossfit
I think I'm ruined for the day! Arms are jelly. I need a beer!!! 🐬🌊🍺#pcbvacation2017 #battleshipcrossfit #fitmom #iifym
Probably one of the toughest workouts I've done in a while. The weight wasn't awful but after round 4 my grip strength was pretty much gone. I surprised myself and finished in 8:38 and honestly couldn't believe it! Thanks to ...
Thanks for the great workout this morning Ashley and #battleshipcrossfit ! 😊
Fun upper body grind pause press followed by handstand walks🤸🏼‍♂️ to work balance.
Follow that up with Sunday's WOD : 13 min amrap 3,6,9,12....
Hang power snatch 135
Burpee box jump (facing box)
Toes to bar.
10 min rest
9 ...
#tbt to vacation and kicking it with the myth and legend Roy @barbellvoodoo in @battleshipcrossfit ! #doyouvoodoo #merica🇺🇸 #barbellvoodoo @paleoworks @nutrishopmurfreesboro_franklin #nutrishopnation #fueledbypaleoworks #nutrishopmurfreesboro #nutrishopfranklin #battleshipcrossfit
Our Crossfit home away from home! @battleshipcrossfit you always kick our tails & we love it! Thanks for the great workout & hospitality! Loved getting to workout with @shea_morrisson again! #crossfit #battleshipcrossfit #pcb
5-4-3-2-1 Round of "Cindy"
5 pull-ups
10 ...
Getting stronger every day #battleshipcrossfit
⚜️⚜️⚜️⚜️⚜️⚜️LAST CALL PCB⚜️ ⚜️⚜️⚜️⚜️ Last chance to grab some VooDoo in person. We will be setting up shop on Wednesday July 5th at Battleship Crossfit. Come say hi, hit a workout and grab some fresh gear before we head back ...
LALO Tactical Maximus Grinder/Bloodbird Shoe Review After TONs of requests, I finally got around to doing a review on some LALO Tactical shoes. I heard about these shoes a LONG time ago, but just never felt like they would fit my training purposes,...
1-2-3-4-5 Thruster (43kg) e MU 2:36 Último treino da semana, com um pouco de fadiga nos braços, mais com um dos movimentos que mais gosto, o Ring Muscle Up.
Pensacola Crossfit Competition Mention this ad and receive 10% off from Tower Drones video packages. Do you live in Pensacola and live the Crossfit life? Are you looking to compete at the highest level and challenge yourself?...
IMG 8101 WZA workout #4 Dirty 30 30 cal Row 30 WBS#14 30 T2B 30 Deadlifts#135 30 Burpee Box Jump Overs 20" 30 Deadlifts#135 30 T2B 30 WBS#14 30 Cal Row 18:08 finish time.
WOD - Linda 6 20 15 Doing the 3 Barbells of Death on June 20th 2015 at Emerald Coast Crossfit.
POP FLY BEACH PRANK! Haha! I had a couple of people dodging the pop fly ball that wasn't there! :P NEW VIDEO TOMORROW (HINT 8 MONTH UPDATE): https://www.youtube.com/KatieOnTheFlipSide Check out Battleship Crossfit...
New #Crossfit Workout incorporates #UTM RBT! Check out how Battleship #Crossfit in Florida incorporates UTM RBT into their workouts. Battleship Crossfit is leading the trend in Crossfit Boxes incorporating #UTM RBT products into their...

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Source: abc news - Battleship crossfit
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