Besickfit

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Biceps wanted a little more so I did 2 sets of single arm DB preacher curls. Got to get that peak. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #biceps #peak #curlsforthegirls #curls #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead #motivation #inspiration #weightlifting #pump ...
And a back day where I was able to add weight on almost every exercise. I'm pushing for a solid week this week and it helps that I've already got my Monday done. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#back #motivationmonday #backday #lats #fitlife #broscience ...
Today was a long day. I was not going to tell coach tomorrow that fit the 3rd week in a row I had missed a gym session because of work. So tonight I did legs, chest, shoulders, abs and cardio. ...
❇️Quad Emphasis Smith Squat❇️
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Many poo poo the smith machine because it’s not “functional,” which by the way is one of the biggest misnomers in the strength & conditioning industry. Never say never, there’s almost always a context in ...
In honor of #humpday a little booty transformation 🍑.
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⬅️Left: June 2017 (first show)
➡️Right: December 2017 (off-season).
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Have just a couple months to go before prep starts and we ain't done growing yet! 😊
Oh hi 🙋🏻‍♀️ 1.5lbs, 2 years, 3 competition preps, 6 shows, and countless physical and emotional rollercoaster rides later... here we are. I have my own thoughts and opinions on what my body currently looks like vs what I want ...
#transformationtuesday Left is 2015 before I tore my pec and right is now, deflated and humbled by two major musculoskeletal injures over the past two years. ➖➖➖➖➖➖➖➖➖➖➖➖
The idea is that you’re suppose to always stay positive right? That these ...
Just a standard bicep flex for today ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #biceps #arms #armday #peak #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead #motivation #inspiration #weightlifting #pump #sweat #health #gains #gainz #gym #gymaddict #fitnessaddict #bodybuilding #besickfit #eatclean #grind
I did something today I honestly didn't know I could do. I did 8 pull ups like this. Usually I do these on the assisted pull up machine but this gym didn't have one. I was only 1 rep shy ...
Even though I only got a couple hours of sleep last night, I still headed to the gym and killed a leg workout from my program by @besickfit . After that it was time to eat and knock back an ...
Shoulders today. I missed my Monday workout again this week, work sucks sometimes but I'm really gonna work to get all the workouts in. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #shoulders #delts #abs #lean #shredded #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead ...
Been working on the glutes and hams as per judges feedback...it’s working #npcnationals #gentecnutrition #teamgritti #teammyers #besickfit #glutes #squats #strongaf
#tbt Throwback to hip thrusting 275 last week... cause #bootygoals 🍑 🙏🏻@besickfit
Getting leaner and leaner. Sometimes it'll make a big jump, like I noticed I have veins in my shins. Ok 1 vein but still 😋. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lean #shredded #abs #gettingthere #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead ...
❇️Lateral Slide Linge❇️
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Not super sexy but definitely a solid pre-hab-esk exercise. What is being emphasized is both adductor groups in deceleration. You see people pounding out weight on the seated adductor machine, and maybe you have been. Try ...
Doing the work to make the changes the judges want to see! Confident we will be bringing the best you’ve seen of me yet, in 2018! #gentecnutrition #npcnationals #teamgentec #teamgritti #teammyers #besickfit
Chest supported DB rows are one of my favorites. I definitely was pinching my shoulders to much on this one though. Need to just drive the elbows back. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #rows #backday #back #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex ...
Someday I'll be big enough to where my chest pump actually looks like something but until then I'm still on #teamnoboobs ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #chestpump #chestday #pecs #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead #motivation #inspiration #weightlifting #pump #sweat ...
🎉HAPPY BIRTHDAY 🎉to friend and athlete @kzfigure 🎂🎁🎈Here’s to a wonderful day of celebration and another year of happiness, health, and kicking ass at life 💪🏽😜
Traditional Glute-Ham Raise (GHR) This is done strict, hips are extended fully and are fixed that way throughout the movement.

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Source: abc news - Besickfit
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