Besickfit

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Post Contest Reflection 3rd out of 6 in the Superheavyweights! Humbled, honored, and blessed.
Final Week Yep, final week training and diet ready to go. Also, new BeSickFit clothing in!
17 Days and Counting Wow it's close, seems surreal, I remember 27 weeks out, now its 17 days. Training has been intense. cardio non-existent, but then again so is my sanity, haha.
25 Days Until the Stage Yep, it's coming up quick!!! I give a closer look to some day to day dietary modifications and a peak into some of the psychological challenges I have been ...
32 Days Out!! That's right, I have resorted to days now! It seems so damn close. On top of keeping my weight stable I have continually "tightened up" such that I can keep my ...
6 Weeks Out I apologize for how lethargic I was during this! Should have figured I would be doing this after heavy legs. I go over new changes in diet for the next week or two, ...
Cable Cross Triceps Extension One of my favorite new exercises For more weekly and even daily tips on nutrition, supplementation, and training, you can follow me here: Adam's Instagram: ...
7 Weeks Out 7 Weeks to go!! Damn it's coming fast. Some definite progress made, new sponsor, and photo shoots lined up! Also some training and cardio changes:) For more ...
8 Weeks Out Checking in briefly at 8 weeks out with pictures this week. Short and sweet! Plus a preview on what video I will be making next. Intro Music: "We Own It" (Fast ...
Contest Prep Trailer For more weekly and even daily tips on nutrition, supplementation, and training, you can follow me here: Adam's Instagram: @besickfit Adam's Twitter: @besickfit ...
Leg Day BeSickFit Pumping Follow alongside as I run through a leg day exercise for exercise. It's pumping day which means lighter weights, a little morn burnin, and a lot of blood flow!
Contest Prep Foods Hit the Subscribe tab above to see weekly training, diet, and supplement tips and videos In this video I go over what I am currently eating for my contest ...
Pec Minor Dips Control, mobility, and strength of the muscles that govern scapular and thoracic movement can be the weak link that holds you back from developing your chest, ...
Shoulder Training with Brandan Fokken and Adam Bisek, CSCS With a lot of competitors asking how Brandan developed such great shoulders we decided to put together a quick video of us doing some of his favorite shoulder ...
Leaning Swing Side Laterals John Meadows implements Rear and Side lateral swings w/ heavier weight in my mountain dog training program. Here I thought I would experiment with the ...
Pulling MAG Style I just received 2 new MAG grip handles from EliteFTS.com. These are designed to put more of the focus of the movement on your back musculature rather than ...
Deadlift Challenge Set Always inspired by the many figures who help me along the way, close friends , colleagues, and coaches alike. When it comes to grinding out those last reps ...
Rear Delt "BowRow" Unreal stretch and isolation for your rear delts despite being a multi-joint exercise. As I cross my midline, keeping good posture with my shoulders I get a deep ...
1-Legged Reverse Hyperextension A great ancillary posterior-chain activity, reverse hyperextenions work the flutes, hamstrings, and low back musculature primarily. Mr. Meadows has me doing ...
Why Diets SUCK!!! The common approach of dieting through increasing energy expenditure and decreasing energy consumption SUCKS!!! I give an analogous backdrop to the ...
Deadstop T-Bar Rows This is a great variation to the traditional T-Bar Row. The elevation, relative dead pause at the bottom, strictness of form, and movement forward and back in the ...
Chest Training 11-13 A full chest routine put together for your viewing pleasure! This workout consisted of -Chain Bench Presses -Incline Dumbbell Presses -Machine Presses, made ...
Legz Legs are my favorite body part to train, period. From the high level of exhaustion, the massive pump from higher volume, or simply moving heavy weight, leg ...
Chest Supported Dumbbell Row A great way to avoid unwanted extra stress on the lower back. Sone with a neutral grip, pulling the weight to your hip allows for a great deal if lat recruitment.
Underhand Pulldown A variation of the Pulldown that gives a different feel in regards to lay activation. The supinated grip puts more work on the biceps than an overhand/probated ...
Jefferson Squats @ Iron Physique Gym Visited Iron Physique gym for a hamstring workout with 2011 Mr. Wisconsin Ben Lasche in his prep for Jr. Nationals. He has used this exercise to bring up his ...
Rope Pullover Katie Another exercise to bring up the wings. Towards the end of the set Katie recognized she has trouble executing the concentric portion of the pullover, and ...
Adam Bisek To "BeSickFIt" (a play on words off of my last name) means to live a lifestyle of optimal health that leads to ideal performance and amazing aesthetics!

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