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Over the years I’ve had my fair share of binge eating episodes.
Mainly due to restricting my calories and carbs and then just eating everything in sight.
Luckily I have discovered the secret to preventing the ...
If your body was on someone else, what would say about it?
Chances are, you’re harder on your body than anyone else in the world would be. We are our own worst critics and I think it’s our biggest flaw ...
To all the women who think eating less, working out more & eliminating food groups is the answer to losing fat & getting toned...
But that was me🤦🏼‍♀️
I used to either not eat much then ...
Swipe 👉 to see both photos 🙊

Seeing that first photo when i had my son it absolutely broke my heart! I remember asking my partner to delete it.. I was so disgusted in my self I can't believe ...
👀#truestorybro I woke up next to a ripped open bag of tortilla chips and salsa all over the floor...#prettyawkward (but not in the GOOD way)🤦🏼‍♀️
That legit happened in college, and I’m pretty sure it happened more than once ...
What if I told you that overcoming suffering can lead to healing? I’ve had some major suffering of my own with gut flora imbalances, and investigating furtherly finding out I had high heavy metals which will keep gut flora out ...
I know it’s been a while since I’ve posted about my adventures with this book but I just completed the list of types of meditation 🧘🏻‍♀️. I’ve been really lost lately and so I find myself having a hard time ...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you are feeling hungry, are you actually feeling hungry??? Or is it all in your head?
Wait! What? Is the latter even possible?
Feeling hunger is probably one of man's best ...
On the surface…
You think my work is about green juice + pizza + cake.
About surrendering the dieting + food plans.
About listening + following your sacred inner guidance.
And it’s ALL those things.
But ...
Sweating together is our therapy 🖤
Over the past 10 years, the one thing we have learned is by doing our favorite activities together {yes, we both enjoy working out 😉} we draw closer to one another. I ...
So many times, when we reach the end of our rope, we turn to prayer, but when our prayers are not instantly answered, we give up. Don't stress out trying to make things happen on your own. Give it all ...
“We must have a pie. Stress cannot exist in the presence of a pie.” ― David Mamet, Boston Marriage .
Anyone here an emotional eater? It's a rather popular club. But, the roots aren't in the flavor of the pie or the ice ...
Trying to prevent a bingee like 😬

#weightlossprogress #weightlosscommunity #weightlossgoals #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #fitnessjourney #fitness #binge #binging #bingeeating #preventthebinge #beatthebinge #brushyoteeth
My night. #jessicajones and oils magazine.
#repost @cartergood with @get_repost
Body weight can be a helpful tool for analyzing progress. But the one problem is that most people don’t actually know how to use it properly...
Most people see their weight day to day ...
I want to tell you that no problem is too small to keep to yourself. That you deserve to speak for your body, & that perhaps those of us who struggle with #eatingdisorders have some of the toughest times asking ...
This account is to help me through this really hard point in my life. I've been in a really bad place since November and I'm starting to feel really hopeless. I have been self harming a lot, restricted to the ...
It’s my 100th post on this account, so I felt like getting real for a second.
Let’s talk about #bodypositivity.
I’ve never been the thinnest girl in the room. I carry my extra weight in my belly, and ...
Finished the day on 1265cals. Must have burnt at least 300 at the gym so I'm in a nice deficit today. I'm up at 5am so I better get myself to sleep! 🐣
Definitely and another reason why we love using our @inbodyusa machine for a full body composition. This gives us the BIG PICTURE. Your weight is a compilation of EVERYTHING you’re made of - combined. It doesn’t give you all the ...
Who likes Mondays? Not me!
The first tick on my accountability tally to represent my first binge free day! I'm a little bit proud of myself for starting again and taking back control. #bingeeating #weightlossjourney #fitnessjourney #mentalhealth
A big part of weight loss for me is mental toughness. Last week my diet was crazy I hit my calorie goal Monday-Friday. I woke up Saturday and weighed 201.4 my original goal was to hit below 200 this week.... ...
Hahaha who feels me? 😫😫😫
Ready to not be hungry all the time and feel good in anything you wear? Peep the link in the bio! .
PS Thanks again @devanifreeman for making me laugh with this ...

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Source: abc news - Bingeeating
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