Crossfit sav up

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Great time competing @crossfitoakdale with these guys today. #sonomastrengthacademy #crossfitsavup #wheresthepizza #celebrationbeer
SwimWOD athletes, do you agree?

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#swimwod
CrossFit Preteens ending class with a classic. If you touch the lava do 3 squats.
This was after their version of Fran.
Amrap in 5: 8Thrusters/8 Pull Ups

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#crossfitkids
#crossfit
good way to start the morning new pr #120 #pushpress #lifeisgood #nevergiveup #200hereicome😜#crossfitsavup @crossfitsav_up @nicolezapoli #comeonwhoiswithme
Young Mr. Sawyer was the recent recipient of The Theodore Roosevelt Youth Medal by his Naval Sea Cadet Corps Unit. We are proud of his achievements, but not surprised. This young man enjoys hard work.

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@crossfitkids
@crossfit
Well...there it is! My last official WOD as a Sav-Up member 😭 I will drop in from time to time but my move to Windsor is just too far to continue every week!
Thank you all for the support, the ...
@nobullproject love your shoes. How can i get my hand on two pairs men's and women's to donate to my local crossfit. i want to give each pair to the person that perseveres the most. What do you think? #crossfitsavup ...
2 rounds 800m run, 40 deadlifts, 10 Bar MU.. #crossfitsavup #barmuscleups #crosstraining #garagegymathlete
I couldn't have asked for a better weekend. Thank you to my amazing fiancΓ© @annatedeschi12 and some awesome friends. Wine tasting, massive margaritas, giants game, and Murph. #jacuzziwinery #crossfitsavup #giants #soontobewife
New Rogue bar 2.0, new squat pr 180lb in flip flops and new pr in lifters 185lb #liftheavy #perfecttechnique #gettingstronger #crossfitsavup
CrossFit Tverai workout on the hills. We've got new members! CrossFit Tverai had 2new members today sprinting up the hills and enjoying burpees ;)
21-15-9 push press & jumping chin over bar #rockon #crossfitmaster #crossfitsavup #fitness #crossfit @barehand.gloves #barehandgloves #itsnotworkifyouloveit
went home after 1 workout, rested and the DL gods were calling me so I padded up my ripped hand & PR'd my Sumo Deadlift 200# That's how we do...right? πŸ€—πŸ™ŒπŸ» #crossfit #crossfitsavup #sumodeadlift #pr #handrip #deadlift #weightlifting #oly
it finally happened! my 1st #handrip #t2b wanna bees aka knee raises #barehandgloves #crossfitproblems #crossfitsavup πŸ‘‹πŸΌπŸ™†πŸ»πŸ’πŸ»πŸ™…πŸ»πŸ™ŒπŸΌπŸ˜œ
Crossfit Lithuanian Style! Crossfit in Lithuanian town Tverai. We were staying at my mums for a month and had to improvise with some exercises. There is always a way;)
Game Over! 2nd #crossfitopen in the books and I'm really happy with my overall performance! It's not about where I ranked? (ok maybe just a little πŸ˜‰) but where I've also made those gains & what I need to work ...
an absolute phenomenal day with this #crossfitcommunity Started out with one of our own from #woundedwarriorproject providing an emotional story that led to a #herowod #jody a 19 year old young man who lost his life in Iraq. I was ...
Flat Stanley wanted it to look like he could do a muscle up
#flatstanley #crossfit #crossfitsavup #sunriseworkout
OPEN WOD 17.4 - #2 for Sav and one and done for Beast Team Power Up good 17.4 Crossfit Open wod. RG and Sav completed it on Friday night but SAV'S promised Beast to redo each workout with him in Monday...
Crossfit Open wod 17.3 - Round deuce Team Power Up wanted a second GO at Open wod 17.3. Instrumentals by Chuki. www.youtube.com/user/chukimusic.
Crossfit Open workout 17.3 - Round 1 Team Power Up meets at Crossfit Moirai on Friday at 4:45 am to run through Open wod 17.3. Coach RG'S 5:15 class comes in to judge and cheer us on! Thanks ...
Crossfit Open 17.2 with Team Power Up Team Power Up hits Crossfit Games Open wod 17.2. RG and Sav's hit it Friday morning at Crossfit Moirai and then Savage re does it with Beast and Matt on ...
Crossfit Open 17.2 submission Kyle Brown completes Open workout 17.2 with Coach Ryan graham watching his reps. Brent and Matt in the background for motivation for him!
Crossfit Open workout 17.1 Team Power Up get together on a Monday morning to ensure we all had completed 17.1 workout in time. We got it done! Follow the next 4 weeks of our team ...

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Source: abc news - Crossfit sav up