Wod.. Corto pero intenso EMOM 10' Odd: 20 Burpees Even: 35 Double Under. Aunque creo eran 30 jajaja y era primero los Dobles jajaj pero ahi fue 😂.. cortesia de @isaac.dillon par años atras Jaja pero ahora ya con Dobles ... 0 comments 17 likes
#tbt#throwbackthursday to when I hit my first decent amount of DU's. Felt amazing at the time and the reaction from my #pt @adamcollard and @auroraathletic pt @laurennicolegil summed up why I love training at Aurora. Great people! 🙌🏻 Unfortunately ... 0 comments 14 likes
Training for @liftupautism has begun! I did 135# scaled last year and now I've graduated to RX this year. I got 3+4 and was expecting 4 and some. My goal is to get 5 rounds. Come join by WOD'g or ... 0 comments 36 likes
How to Improve Your Double UndersProper form is critical to double under success with a jump rope (for CrossFit or otherwise). You can get by with bad form for a few jumps, but you'll never get to a ...