Exercise

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BIG tubs, BIG value! The equivalent of 3 small tubs, for the price of 2! Grape🍇 anything tastes great! Hydrate and perform at your best💪🏋🏽‍♀️🚴‍♀️⚽️ Hydrate AND supply your body with valuable nourishment? #winning #hydration #gym #bcaas #exercise #fatloss #cardio ...
#bodyexo #burpeefit
17/12/17 1:03pm
100 per day for one year, some days more
348 days completed, 17 to go
Exercise: Burpees chest to ground
Reps: 100
Pace: For time but comfortable pace
Time: 7:30 "Only wonder can comprehend God’s incomprehensible ...
除了之前跟大家分享的動作
大家鍛煉腹肌也要留意要減脂
不然體脂率過高怎樣鍛煉也是做不到六舊腹肌的效果
而減脂的重點除了運動
就是控制飲食和適當的休息
飲食方面也可以向私人教練請教
制定合適自己的餐單

試堂優惠$200
▶️ 私人健身訓練課程
▶️ 肌肉筋膜舒緩療程
▶️ 功能性訓練課程
▶️ 小組訓練課程
▶️ 太陽燈服務
如當天即場購買任何課堂將退回試堂費用。
歡迎預約試堂或電話查詢:
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保證不作任何強迫性銷售,更沒有任何隱藏式收費
歡迎查詢😊
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專業訓練、環境舒適、設備齊全!
為學員提供一個優質訓練場地!
地址: 旺角彌敦道557至559號永旺行3樓全層
#ezvrofitness #fitness #hkfitness #exercise #健康身體 #healthlife #gym #hkgym #workout ...
Face your fears and trust your body - two things humans are in general not very good at 🙈 This morning I did both and loaded red plates (total 70kg, about my bodyweight atm) to squat for reps, something that’s ...
Very busy times at the moment with plenty of Christmas parties. I couldn't any workout so belly dancing and sweating with friends was my workout instead.. :)
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#fitnessgoals #figure8challenge #danceitoff #danceandhavefun #funworkout #changeyourbody #workonyourbody #ifocusonme #buildingmuscles ...
Salted caramel and clementine hot chocolate from @hotelchocolat ❤️ TREAT YO SELF
일요일이니까, 잠깐 시간 내서 운동하러 왔다가 얼떨결에 볼더링 대회까지. 김자인 선수 사인이 있는 홀더도 잡아봤다 :)
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#일요일 #아직 #대전 #클라이밍 #운동 #클라이밍짐리드 #볼더링 #김자인 #대전여행 #weekend #daejeon #climing #gym #exercise #bouldering #travel #혼자놀기
REST DAYS are for mindfulness, peace, relaxation, letting go, taking in, giving back & simply living.
Today I rest my mind & body & prepare for the magical week ahead.
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#restday #recovery #regeneration #meditation #dailycalm #fitlife #training #heath #fitness ...
Go check out and follow the legend @litus.alex now 💪🏽🔥
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DM for a shoutout!
The future of fitness is here! 20 minutes, once a week is all you need!
Use promo code "Myaree50" for 50% off your trial
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#speedfit #emstraining #myaree #health #speedfitfamily #exercise #fitness #perth #perthfit #perthlife #westernaustralia #perthisok #goals #motivation #happiness ...
How to Perform the Bodyweight Squat - Exercise Tutorial How to Perform the Bodyweight Squat - Exercise Tutorial It's an ancient exercise our ancestors used when creating excrement. THE SQUAT! Here are some do's and do not's for this calisthenics...
The Worlds Best Rotator Cuff Exercise Are you ready to learn my most effective rotator cuff exercise... this will blow your mind!
EXERCISE VIDEO FOR WOMEN TOTAL BODY TONE UP - no equipment needed home fitness workout... Lucy's Blogs, Books & Products http://www.lwrfitness.com/ This exercise video is going to be toning your all over as we are going to sculpt your arms, shoulders, back, bust,...
My 9 best planche exercise - Gravity Crew HU Are you interested in Complete Workout plans? ( Statics and Basics too?) Or do you want a body transformation journey? Or do you need some cool Calisthenics Wear? Don't forget to use my -10%...
Bulked Too Far? My MINICUT Plan | New Exercise Selection Research In this video I describe my approach to minicutting and why I think it's best for optimizing progress and appearance. I also share my thoughts on a new study on flexible vs rigid training programs....
Exercises for FLAT STOMACH at home | Exercise to reduce belly fat fast at home... Everyone wants to get a flat stomach or reduce belly fat at home.Try out these 3 simple exercises at home to achieve the flat stomach.This is all beginner friendly.For full quick work out at...
M1A2 Abrams TANK CREWS conduct LOUD LIVE FIRE during exercise 'Danube Fury' in ROMANIA! M1A2 Abrams TANK CREWS conduct LOUD LIVE FIRE during exercise 'Danube Fury' in ROMANIA! Official release: M1A2 Abrams tank crews from 1st Battalion, 18th Infantry Regiment, 2nd Armored Brigade...
TEAM BUILDING EXERCISE! | Portal 2 Co-op Let's Play #3 The Portal 2 Co-op Let's Play continues as Blue and I attempt to find friendship in a strange cruel puzzle world. Become Awesome: http://bit.ly/SubscribeMoreMrFruit Merch: https://www.designbyhuman...
Deep Chest Stretch | Overall Shoulder Health Exercise Today we go over how to get a deep stretch with your chest muscle that you can only get one way. This exercise is also great for overall shoulder heath and should be incorporated into any...

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Source: abc news - Exercise
Images from: http://www.wolfhallbroadway.com/trends/exercise