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Snacking๐Ÿ‘Œ๐Ÿผ
Happy Wednesday everyone. If no one has told you yet Smile.๐Ÿ˜ƒ You are beautiful! I hope you all have a great day!๐Ÿ™๐Ÿฝโค๏ธ
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 ...
๐Ÿ˜‚๐Ÿ˜‚
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#hey #aesthetics #gym #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #instagood #followme #follow #progress #motivation #work #workout #noexcuses #no #fitfam #keepgoing #motivation #cool #lifestyle ...
Amici buongiorno! ๐Ÿ˜๐ŸŒธ
Spero che la giornata non sia troppo stressante! ๐Ÿ˜๐Ÿ˜
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Oggi con la rubrica #losaichemktg๐Ÿ“ˆ vediamo un dato estratto da una ricerca di Business Insider UK. Giร  nel 2014 la ricerca segnala che il 90% degli utenti ...
Hoy tocรณ un entreno de intervalico- cambios de ritmos, aunque me notaba mis piernas cansada estoy muy contenta con los resultados y eso entreno pero siempre seguir adelante - para llegar a esa meta de hoy.
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*Nunca te rindas ...
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#catchthewave
ใŠไป•ไบ‹ใงๆ˜จๆ—ฅใ‹ใ‚‰ๆฑไบฌใธๆฅใฆใ„ใพใ™ใ€‚
โ€ข
ๆœ€่ฟ‘่บซใฎๅ›žใ‚Šใฎๆง˜ใ€…ใชใ‚ฟใ‚คใƒŸใƒณใ‚ฐใŒ็ตถๅฆ™ใ™ใŽใฆ
ใใ—ใฆ้ ‚ใใ”็ธใ€ใŠ่จ€่‘‰ใ€ใŠ่ฉฑใŒๅ…‰ๆ „ใ™ใŽใฆ
ๅธธใซใ‚ใใ‚ใใ€ใใ—ใฆใ„ใ„ๆ„ๅ‘ณใงใƒ“ใƒชใƒ“ใƒชโšก๏ธ
โ€ข
ใ„ใพๅŠๅนดใ€1ๅนดใ€ใใ‚Œไปฅ้™ใฎใ‚นใƒ‘ใƒณใง
็›ฎๆจ™ใ‚„ใชใ‚ŠใŸใ„่‡ชๅˆ†ๅƒใŒ่ฆ‹ใˆใฆๆฅใฆใ„ใฆ
็‚บใฎ้€†็ฎ—ใ‚’ใ—ใฆ
่จˆ็”ปใ€ๆบ–ๅ‚™ใ€ๅฎŸ่ทตใ‚’ใ—ใฆใ„ใ‚‹ๆ—ฅใ€…ใ€‚
้ ‚ใใŠ่ฉฑใซๅฏพใ—ใฆๆƒณๅƒใ—ใฆ้ ‚ใ„ใฆใ„ใ‚‹ไปฅไธŠใฎใ‚‚ใฎใ‚’
ใ„ใคใ‚‚ใŠ่ฟ”ใ—ใงใใ‚‹ไบบใงใ‚ใ‚ŠใŸใ„ใ€‚
โ€ข
ใใฎ้Ž็จ‹ใงใฏ่‡ชๅˆ†ใซไธ่ถณใ—ใฆใ„ใ‚‹ใ‚‚ใฎใ‚‚
ใŸใ—ใ‹ใซ่ฆ‹ใˆใ‚‹ใ—ไปŠใ‚‚ๅฎŸ้š›็—›ๆ„Ÿใ—ใฆใ‚‹ใ‚“ใ ใ‘ใ‚Œใฉ
ใใ‚Œใ‚’็„ฆใ‚‰ใšใ€ไธๅฏงใซใ€ใใ—ใฆ็ขบๅฎŸใซ
่‡ชๅˆ†ใซonใ—ใฆใ‚ใ’ใŸใ„ใ€‚
โ€ข
ๅ‰ใ‚’่ฆ‹ใ‚‹ใฎใŒ้›ฃใ—ใ„ๆ™‚ๆœŸใฃใฆ
ใ‚ใŸใ—ใ‚‚ใ‚ใฃใŸใ—่ชฐใ—ใ‚‚ใ‚ใ‚‹ใจๆ€ใ†ใ‘ใฉ
่‹ฆใ—ใใฆใ‚‚ใŒใ„ใฆ้€ฒใ‚ใชใ„ๆ™‚้–“ใ‚‚
ๆฑบใ—ใฆๆ‚ชใ„ๆ™‚้–“ใ˜ใ‚ƒใชใ„ใชใจๆ€ใ„ใพใ™ใ€‚
โ€ข
ไปŠๅคœใฏไน…ใ€…ใซใ‚†ใฃใใ‚Šใงใใฆใ„ใ‚‹ใฎใง
ใ“ใฎๆฉŸไผšใซไปŠใฎๆฐ—ๆŒใกใ‚’็ถดใฃใฆใฟใพใ—ใŸใ€‚
โ€ข
ใ“ใ‚ŒใฏๅฟƒใŒๆฑบใ—ใฆ้’็ฉบใ˜ใ‚ƒใชใ„ๆ™‚ใ‚‚
่ฆšใˆใฆใŠใใŸใ„ใ“ใจใ€‚
โ€ข
#blueskyblue
#keepgoing
#rainbowaftertherain๐ŸŒˆ
#ใ„ใ„ๆ™‚ใ‚‚ๆ‚ชใ„ๆ™‚ใ‚‚
#ๆ„Ÿ่ฌใจ่ฌ™่™š
#ใฟใฎใ‚‹ใปใฉ้ ญใ‚’ๅž‚ใ‚Œใ‚‹็จฒ็ฉ‚ใ‹ใช
#ๅฟƒใซ้’็ฉบ
#ๅ‚™ๅฟ˜้Œฒ
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Its easy to be short sighted in life. Thinking about the now and only doing things for that instant gratification buzz.ย ๐Ÿ’ฅ
Its like having one bad meal so thinking stuff it ill binge on more bad food and start eating ...
Its easy to be short sighted in life. Thinking about the now and only doing things for that instant gratification buzz.ย ๐Ÿ’ฅ
Its like having one bad meal so thinking stuff it ill binge on more bad food and start eating ...
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Source: abc news - Keepgoing