Mana barbell

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If you're new to single ply or you've been thinking about trying it out (come on, you know you wanna lift 100+ more pounds than your raw max 😈), the biggest advice I can give is to be patient with ...
This right here is my passion. There is always something to work on and get better at and the community is just amazing.
So blessed β™₯️ 90% for 3. @stephaniener motivated me to do a fourth one but that didn't ...
Here's my last set of 3 sets of 3 #squats at 225 lb (90% of max). They're not perfect; I get kinda wobbly after that 2nd one, so I need to focus on staying tight. @12steppamana I promise I'll be ...
✨πŸ’₯✨πŸ’₯ITS HAPPENING! πŸ’₯✨πŸ’₯✨ Registered for the Olympia, flights booked, and the records from the HI Fit Expo have been entered into the record books! Ready to make all these records my openers πŸ”₯πŸ”₯Her-story in the making!!! πŸ’ͺ🏼πŸ’ͺ🏼Only 8 weeks out ...
Ready to get better and stronger. Not just physically, but mentally. In this sport of powerlifting, mental strength is just as important as your physical strength. You need to believe that your body is capable of incredible things.
✨πŸ’₯✨WE'RE BACK!!! ✨πŸ’₯✨ AND I STILL GOT IT! πŸ’₯501 for 2, only my second week in my squat suit after taking a month off. Speed on the descend is good, already hitting depth.....just need more power outta the hole. After ...
Squatting away the sea legs! Always tough training after being out to sea rocking and even harder to train then. So, you take what you get until the next time one of 3 singles #noexcuses #putinwork #grind #3lifts #squatbenchdeadlift #inzeradvancedesigns ...
Posting this more for me than anyone else so I can always look back at my progress. It's crazy to see the progress I've made when it comes to hitting depth, my biggest mental barrier. This was my last set ...
New YouTube video up where I talk about getting into a squat suit and the battle scares that come along with it! Link is in my bio. Don't forget to subscribe to my channel to see more content about single ...
525. This is her WARMUP. You hear that?! #benchBrat @jadessence
・・・
Warm ups before competition at the #lizfreelclassic 525
#raw #natty #ironaddict #thekooler
#teamfreel #manawahine #manabarbell #powerlifter #deadliftdiva #deadlift #bench #squat #warmup #yoga #crossfit #thrower #strongwoman #melanin #melaningoddess
Ended today's bench sesh with 110 for doubles - ft. @charissardd 's πŸ‘
That #restingbenchface tho πŸ˜‚
#manapups #manabarbell #doyouevenbenchbro
2x2 #bench at 125 lb (95% of max). Still gotta work on activating my lats and driving my chest up. 2nd rep looks better than the 1st #powerlifting #xxfitness #girlswholift #girlswhopowerlift #swoleleft #manabarbell #manapups
It was one interesting squat session πŸ™„πŸ’ͺπŸΎπŸ˜‚ 225lbs for two second pauses πŸ’€ 19 weeks out IPL Worlds!
#manabarbell#manapups#manawahine#uspa#uspapowerlifting#uspapower#uspa#60kgclass #powerlifting#gym#squat#bench#deadlift#hawaii#diet#fitlife#healthy#oahu#girlswholift#girlswhopowerlift#myoutlet#teamwork
**TBT** when the G.O.A.T. @eddycoan came to #manabarbell n did a seminar at University of Hawaii..
I went to the seminar and didnt get suspended.. got your back Eddy!! certain people of organizations still tryna monopolize n say you banned ...
I suck at videoing myself, but at least #squats felt good! 1️⃣ 3x3 at 210 lb (85% of max) 2️⃣ 2x5 at 185 lb (75%) 3️⃣ 2x4 with a 2-second pause at 150 lb (60%). @12steppamana I didn't die!! #powerlifting ...
Getting back into my bench shirt on FRIDAY!!!! Training in gear gets me so hyped! πŸ”₯πŸ”₯Lifting in gear is so much more technical than lifting raw, especially benching. At the @hifitexpo my bench was on point πŸ‘ŒπŸΌ Finding that groove ...
Beltless panda squats 330 for a 5x6. The backround piano song is what i was actually listening too 🀣

Vid taken with canon80d
#fatstethics #team #wow #imissmybelt #allgutpower #letsgo #powerlifter #manabarbell #calmsquats #squats #teamu4 #geekstrong #hawaii #fitness #beltless #conqueringbarbell
First day of my training cycle for Olympia and squats felt like πŸ’© I have to remind myself it's my first day back in a suit in a month. I also just got home from vacation yesterday. No excuses, just ...
SQUAT TUESDAY at Mana Barbell Typical Squat Tuesday at Mana Barbell with my top set of 375 top weight and some females lifting some heavy shit!! Song: Supernatural - Boombox Cartel.
Hawaii Vacation | Offseason Lifting Took a week long vacation in Hawaii after the US Open. It was our first real vacation together and we lived it up. We love to be active whether it be in the gym or ...
Day- 1 Chest /Back/ Cardio Workout || SHREDDED NEXT LEVEL by Guru Mann || Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN. β˜† TIME TO SHRED YOUR ...
Road to LA FIT EXPO Little deadlift sess at Mana Barbell on Oahu. Coached by Darren M. Follow him on Instagram @12steppa.
Deadlifts @ Mana barbell 3rd set. In prep for USPA's Team Metro Push/Pull meet.

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Source: abc news - Mana barbell