Mana barbell

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#2weeksout today from the @uspapower @hifitexpo and my first single ply competition. 341 into micro mini reverse bands. We're ready 😎 #showtime
Casual pull ups on this beautiful Saturday @workhard_eatright_befit @colossus_was_hea @_marzy #manabarbell #pullups #pullupgamestrong
I got some deadlifting in this morning, and now @kolas_g and I are about to fly out to #nyc to see @kmahmah πŸ€— here's a single at 245 lb. I got up to 2x1 at 275 lb (90% of my ...
Failed attempt @584 but at least I know what to look forward to when facing this weight again meet day. Just gotta keep my head up and keep pushing forward. #gorillainc #manabarbell #deadlift #fail #hifitexpo #conventionaldeadlift
The hammies and quads are growing again now that I'm all recovered πŸ€— video & caption by @kolas_g #powerlifting #xxfitness #girlswhopowerlift #quads #hammies #lunges #proofidoaccessories #manabarbell #manapups
Last nights squats @manabarbell hit two more squat PRs at 567 then 584. Had a bit of miss-groove at the bottom with the 584 but thanks to @teammana808 for straightening me out and I was able to finish strong. First ...
WOW! What a night! πŸ”₯✨260kg/ 573.2lbsπŸ”₯✨for a 5kg/11lb ALL TIME PR and all time GRINDER PR! Holy shit that was insane! All I remember thinking is "I'm still moving, I'm still moving, fucking stand up!" Exhausted and in need of ...
5x4 #deadlifts at a deficit, but this is just one rep at 215 lb. Nothing to see here really... just posting it to remind myself to pull my shoulders back and not shrug my shoulders #deadlift #powerlifting #xxfitness #girlswhopowerlift #manabarbell ...
Bench day. 250 lbs with the one board. Thanks @workhard_eatright_befit #benchday #roadto300 #doyouliftbro #doyoueven #gymrats #workoutoeat #gainz #redlabel #manapups #manabarbell
Leg day the other day. 300 lbs double pause. Dropped down into the hole. #doughnuts #doyouliftbro #doyoueven #barbellbrigade #usarmy #hinationalguard #legday #manapups #manabarbell thanks coach @12steppamana spotters @peppathepeppa @sammorito Blaine with no instagram
Tonight's fail. Sick that a small miss grove can lead to a big failure. This weight should of moved easy but technical stuff held me back. That's alright I see where I went wrong, what I need to fix, and ...
Overall, last nights bench session was a success. 319 for my top set of singles. First attempt was...interesting πŸ€” Bar came up about half way off my chest then just stopped! I thought I lost it, then my legs kicked ...
I'm a handful, but that's why you got 2 hands..and a stool πŸ’ͺπŸ½πŸ˜‰πŸ˜‚ At 4AM:
My energy ➑️ πŸ’― || Trainer's tolerance ➑️0
#love #it #best #personaltrainer @lymanheat πŸ™ƒπŸ‘ŸπŸ‘Ÿ#always #fun #fitness #train #exercise #get #active #live #healthy #life #gym #shenanigans ...
Got two PRs tonight on my deadlifts. 550&565. Feel like my coach @jusnkris10 would have told me to go up so I said "let's do it" Heard @motivation_by_kamu yelling hips at me and shot them through. Goodnight had to end ...
Last nights bench session was rough 😩 235 moved slower than ever! What was meant to be a top set of 5 ended up being only a set of 3. It just wasn't my bench day, and that's fine. Still ...
Last nights PR. Stoked that my squats are finally going up. Excited to see what the expo will bring. Thanks for the spots guys and the support from @manabarbell @jonboyy99 @_daysonn @nalumon and my coach who's there in spirit. πŸ˜‚ ...
SQUAT TUESDAY at Mana Barbell Typical Squat Tuesday at Mana Barbell with my top set of 375 top weight and some females lifting some heavy shit!! Song: Supernatural - Boombox Cartel.
Hawaii Vacation | Offseason Lifting Took a week long vacation in Hawaii after the US Open. It was our first real vacation together and we lived it up. We love to be active whether it be in the gym or ...
Road to LA FIT EXPO Little deadlift sess at Mana Barbell on Oahu. Coached by Darren M. Follow him on Instagram @12steppa.
Deadlifts @ Mana barbell 3rd set. In prep for USPA's Team Metro Push/Pull meet.

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Source: News.AntiDiary.com - Mana barbell