Squat

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I just want to be the soldier of Yah that I AM destined to be. I know im missing 90 degree by a cm but I am determined to break any limits!!! #halleluyah #soldierofyah #fit #fitness #natural #gains #fitnessmotivation #legs ...
Aaaaaaaand the central WEC training is a wrap!
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Thanks @pieter_van_de_vijfeijke and @jordi.snijders for the constructive training. Sesh went great, lifts felt darn good, even the deads! Looking forward to rumble that platform in 4 weeks!
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#readytorumble
#wec
#4weeksout
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🔴T-BAR ROW🔴 ✅The exercise starts with your arms "loose" holding the bar. Back stays tight and feet are planted to the ground, neck is neutral. From this point, the first thing to be done is scapula protraction which activates back ...
5 x Seated hams
5 X 5 X 185
5 X 8 SM Lunges SS HackSquat
5 x 8 Leg Press
5 x 8 Stiff leg Deads ➡️ followed by 100 g carbs 🎯🍑 .
#legday #teamstarnes #ifbbpro #wpd #wp ...
Leg day! Hit some pause squat doubles for top sets of 405x2 and 455x2. I've really been trying to stress only going parallel and keeping tight because I've gotten in the habit of going way to deep and playing the ...
#repost @federico_vero (@get_repost)
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Part 2 of yesterday's training session with @durantzz and @pierrelemi Just did one set of amraps with 135,225 and 275. So far I want more out of all these numbers but it was a very nice test of endurance.
Bench
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87.5% for my top set of 5 this morning!
My knee felt a little wonky on that dip before the last set, so I reset and the rep and called it.
I felt so solid and stable- I'm coming for ...
Smashing 655lb Squat - Bringing Back Geared Lifting After blowing off the dust, Mark don's his old squat briefs in order to get after it and smash some heavy weight. FOLLOW Mark Bell ➢ Instagram: ...
Alan Thrall Coaching the Squat: Starting Strength Training Model Watch my "How To Squat" tutorial video here: https://www.youtube.com/watch?v=vmNPOjaGrVE&t=4s In this video, Alan Thrall teaches the squat using the ...
THỬ GIÀY SQUAT MỚI ♡ TAMMY VOICEOVER CLICK CLICK✧ Những video tập Mông - Chân trước: → https://www.youtube.com/watch?v=DJ0uIm2I7iI ...
How To Squat: Starting Strength http://startingstrength.com/article/analysis_of_the_squat In this video I cover the low bar squat as it's taught in Starting Strength 3rd edition. I discuss the ...
THE PERFECT SQUAT Today was a fun day! I learned how to perfect my squat form and it was talked about in depth how to get the most out of your squat. We also talk about the most ...
Thử thách 1000 SQUAT (Advanced) | Hana Giang Anh Hãy cùng Hana Giang Anh đến với thử thách 1000 SQUAT với 50 phút cho đùi thật thon gọn nhé. Hãy bấm Theo dõi để update thường xuyên các video của ...
SQUATS ARE KEY Instagram sianwalton_ Snapchat sian_walton Thanks for watching , Please like & subscibe!!!!!!!
Genta Ismajli ft. MUMA - Squat Baby Please watch: "Genta Ismajli - Dy Dashni" https://www.youtube.com/watch?v=QTjZq4ZHMjE -~-~~-~~~-~~-~- Music video for Squat Baby performed by Genta ...
Intense Butt & Thigh Workout - 15 Minute Lower Body Sculpting - Squat till its Hot! This squat workout will help you get a rounder and more lifted butt and sexy athletic thighs. Try this workout 4x a week. You don't need and equip and it can be ...

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Source: abc news - Squat