The Mindful Company | @themindfulcompany

Looking for a 60 second stress buster? Here are some tried and tested ways: breathing deeply and slowly, stretching, drawing a picture, sipping a glass of water, counting with your eyes closed, thinking about the bigger picture to gain perspective, ...
Nothing beats an ice cream sunda(y)🍩 Featuring Ice Cream bracelet. Ice Cream is part of our capsule collection, What’s Important Series, with the Singapore Association for Mental Health (@samh_events). $10 from the sale of each bracelet goes to supporting SAMH’s ...
Finding it difficult to stop comparing yourself to others? We share 12 ways to be less hard on yourself on Our Notebook. Read from our link in profile.
Want to win a S$100 gift card? We're running a giveaway with our favourite @itsbubz. Go to @itsbubz's Instagram to enter. We have 5 gift cards to giveaway. Giveaway is open internationally.
Every dream starts with a pinch of courage. Benjamin Mee reminds us that “Sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”
Featuring Courage ...
Today is the day! It's World Mental Health Day.
In @_shinekoh's words, "Sometimes, we just need a little reminder in our lives to keep us going. We get distracted by all the different things in this busy and stressful world, but ...
What does home mean to you? A safe space, a home-cooked meal, where your loved ones are?

Featuring House bracelet. House is part of our capsule collection, What’s Important Series, with the Singapore Association for Mental Health (SAMH). $10 from ...
5 bracelets representing 5 themes inspired by youths from YouthReach. Thanks for all the support so far!
YouthReach is a recovery programme by the Singapore Association for Mental Health (SAMH) to help youth with emotional and/or psychological issues. $10 from the sale of each bracelet from the ...
Need some life advice? We share 7 of our favourite celebrity interview podcasts, including Tina Fey, Barack Obama and Lin-Manuel Miranda on Our Notebook. Read from our link in profile.
Life is made up of the little things. "Ice cream" is a reminder to appreciate and delight in the small things in life. Ice Cream was inspired by the people and things that Robin and Min Hui are grateful for.

...
"Book" is a symbol that knowledge and awareness come hand in hand. A reminder to have the courage and humility to keep learning and go beyond comfortable lines. Book is inspired by Katie's joy for learning.

Book is part of ...
"Leaf" is a symbol of growth and change. A reminder that you can choose how you wish to grow from your experiences. The Leaf bracelet was inspired by Katie and Tracey's reflections about their journeys.
Leaf is part of our capsule collection, ...
"Clouds" are a symbol of your dreams and aspirations. Providing a sense of hope and purpose, they remind you of the possibilities that lie within your reach if you dare to reach for them. The Cloud bracelet was inspired by Tracey ...
Introducing the What's Important Series. Inspired by the courageous personal stories of youth beneficiaries from Singapore's Association for Mental Health (SAMH)’s YouthReach programme, we designed with SAMH five bracelets representing the five themes that arose from their stories. What's Important Series celebrates the courage of the ...
We chat with Lena Koppel, Swedish director of the popular film "The Importance of Tying Your Own Shoes". She offers advice for budding filmmakers, and shares with us her life lessons and views on mental disability. Read from our link in profile.
The Importance of Tying Your ...
This month's wallpaper is a reminder from Vashti Whitfield to celebrate all that you are. Download from our link in profile.
Don't remember the things worth forgetting, but don't forget the things worth remembering.

Featuring Statement Knot ring in Rose Gold.
Feeling worried? We share how Michelle Obama, Jeff Bezos, and many more well-known figures handle everyday stress on Our Notebook. Read from our link in profile.
Feel like a laugh? Swipe left đŸ»

Photo credit: Pinterest.
We've re-stocked some of your favourite Reminder Cuffs and Reminder Braids on our site. Shop at mindful-company.com.

Featuring Live Lightly Reminder Braid in Classic Rose Gold and Dusty Pink, Courage Reminder Cuff in Classic Gold, and Enough Reminder Braid in ...
"Here" is a reminder that it is a gift to exist in the present moment; to find yourself caught up in memories not of the past, but of the present.

Featuring Here Reminder Chain in Rose Gold.
Rest if you must, but don't you quit. đŸƒđŸ»
No kind action ever stops with itself. One kind action leads to another. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to ...
'Accept your imperfections, change your idea of beauty. Accept your family, change your friends. Accept your situation, change your outlook. Accept the choices you've made, change your next ones. Accept those who hurt you, change who you surround yourself with. ...
Having a bad day? We share 5 ways to embrace and manage difficult feelings on Our Notebook. Read from our link in profile.
"Balance" represents an awareness to the necessity of both sides of the coin—pain and joy, work and play, light and dark. Appreciating it all with an open heart helps us to find calm amidst the complexities of life.

Featuring Balance ...
You have the same number of hours in a day as Beyoncé. Make each day count.

Featuring Make Each Day Count Reminder Cuff in Classic Gold.
Our modern take on the old school way of tying a knot around your finger as a reminder. đŸ‘†đŸ» Featuring Statement Knot ring in sterling silver.
We chat with @racylim, founder of independent magazine @SAND.mag on Our Notebook. We discuss the meaning of success and importance of individuality. Read from our link in profile.
Reminder Chains require some TLC, so please be gentle đŸ€• Attach the clasp before sliding the adjustable bead to avoid tugging.

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