Looking for a 60 second stress buster? Here are some tried and tested ways: breathing deeply and slowly, stretching, drawing a picture, sipping a glass of water, counting with your eyes closed, thinking about the bigger picture to gain perspective, ... 4 comments 545 likes
Nothing beats an ice cream sunda(y)🍦 Featuring Ice Cream bracelet. Ice Cream is part of our capsule collection, What’s Important Series, with the Singapore Association for Mental Health (@samh_events). $10 from the sale of each bracelet goes to supporting SAMH’s ... 2 comments 450 likes
Want to win a S$100 gift card? We're running a giveaway with our favourite @itsbubz. Go to @itsbubz's Instagram to enter. We have 5 gift cards to giveaway. Giveaway is open internationally. 21 comments 802 likes
Every dream starts with a pinch of courage. Benjamin Mee reminds us that “Sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” Featuring Courage ... 6 comments 754 likes
Today is the day! It's World Mental Health Day. In @_shinekoh's words, "Sometimes, we just need a little reminder in our lives to keep us going. We get distracted by all the different things in this busy and stressful world, but ... 45 comments 877 likes
5 bracelets representing 5 themes inspired by youths from YouthReach. Thanks for all the support so far! YouthReach is a recovery programme by the Singapore Association for Mental Health (SAMH) to help youth with emotional and/or psychological issues. $10 from the sale of each bracelet from the ... 7 comments 804 likes
Need some life advice? We share 7 of our favourite celebrity interview podcasts, including Tina Fey, Barack Obama and Lin-Manuel Miranda on Our Notebook. Read from our link in profile. 7 comments 599 likes
Life is made up of the little things. "Ice cream" is a reminder to appreciate and delight in the small things in life. Ice Cream was inspired by the people and things that Robin and Min Hui are grateful for.
"Book" is a symbol that knowledge and awareness come hand in hand. A reminder to have the courage and humility to keep learning and go beyond comfortable lines. Book is inspired by Katie's joy for learning.
"Leaf" is a symbol of growth and change. A reminder that you can choose how you wish to grow from your experiences. The Leaf bracelet was inspired by Katie and Tracey's reflections about their journeys. Leaf is part of our capsule collection, ... 6 comments 520 likes
"Clouds" are a symbol of your dreams and aspirations. Providing a sense of hope and purpose, they remind you of the possibilities that lie within your reach if you dare to reach for them. The Cloud bracelet was inspired by Tracey ... 6 comments 324 likes
Introducing the What's Important Series. Inspired by the courageous personal stories of youth beneficiaries from Singapore's Association for Mental Health (SAMH)’s YouthReach programme, we designed with SAMH five bracelets representing the five themes that arose from their stories. What's Important Series celebrates the courage of the ... 7 comments 446 likes
We chat with Lena Koppel, Swedish director of the popular film "The Importance of Tying Your Own Shoes". She offers advice for budding filmmakers, and shares with us her life lessons and views on mental disability. Read from our link in profile. The Importance of Tying Your ... 2 comments 163 likes
No kind action ever stops with itself. One kind action leads to another. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to ... 7 comments 229 likes
'Accept your imperfections, change your idea of beauty. Accept your family, change your friends. Accept your situation, change your outlook. Accept the choices you've made, change your next ones. Accept those who hurt you, change who you surround yourself with. ... 5 comments 426 likes
"Balance" represents an awareness to the necessity of both sides of the coin—pain and joy, work and play, light and dark. Appreciating it all with an open heart helps us to find calm amidst the complexities of life.