TJ Master Personal Trainer | @tj_master_personal_trainer

What money can't buy, a loving mother. Happy birthday to this special woman ❤
@mummapat
#happybirthday
#happybirthdaymum
#mum
#no1
##siblings
At Chain of Hope charity event with Chris Eubank JR

#chainofhope #chriseubankjr
@chriseubankjr
@chain_of_hope
Repost @tessasandersoncbe @first4adoption
Recently attended an event for adoption with my aunty as she was was the host for national adoption week

#supportadoption #givingopportunitytoothers
#supportwhatyoubelievein
Been a while since I posted a video but here's yesterday's workout. Couple of fails, and forehead control too haha • Assault bike steady state cardio 30 mins
• D ball over shoulder lifts
• D ball 20m walks
...
Off to a charity with aunty @tessasandersoncbe @tessasandersonfa
Look out for my cousins talented music group Vade, tonight on sky 1 Sing Ultimate Acapella 9pm.

#vade #sing #vocal #talents #talented #music #sky1
@vadesings @sky1uk
I set a gym floor challenge of the workout below for September @virginactiveuk at my new club Mansion House. I found this very tough to do which I never found tough before and those that know me know I like ...
Repost @virginactiveuk

A recent video I done with Virgin Active, add to the end of your workout as a finisher.

Enjoy

#abs #core #sixpack #virginactive #masterpt #masterpersonaltrainer #virginactivepersonaltraining
#virginactivemasterpt #virginactiveMasterPersonalTrainer #health #healthy #goals #fitlife #fitfam
Here are some yoga stretches and mobility exercise from my trip to Madrid earlier this year. I do these with my clients and myself for activation.
Great to be done on holiday, travelling, as just a full body routine, before ...
Today's work out in my new playground

45min mobility & trigger point release
Squat 5x5
Deadlift 5x5
Military press 5x5
Snatch practice

Working on my snatch more and more, which is progressing and form is getting better, a move which ...
Playing around on the beach, holidays are all about fun.

Mallorca is a great place and will be back.

#mallorca #summer #family #sun #sea #beach #playa #fun #pt #personaltrainer #trainhard
Winner takes all, team Ty and Aless vs @jonny_andrews @trinaasha. Best of 3
#mallorca #holiday #spain #espana #pool #couples #family
Work colleagues from the last 5 years at @ollieacdc and @sam_walter79 wedding #snowed17
#teamaldersgate
#virginactive #teamworkmakesthedreamwork

@helenrusselll @emzybaby82 @hanhdfitness @carrieannharris @orchid_le1 @sarahstoneley @aleeexbuchanan @lukey_don @robstubbspt @osheaadam @coach_martindale @ashmartins12 @jamesmac28 @virginactiveuk
Look who I bumped into another legend Gold Medalist Daley Thompson
#teamgb #iaaf #iaafWorlds
Generations all in one photo. Grandma, mum and aunt. At the World championship waiting for @usainbolt
100m final in front row seats

#winningfamily #iaaf #iaafworlds #iaafworldchamps2017 #iaafworldchamps #iaafworldchampships #iaafworldchampship
#usainbolt #bolt
@tessasandersonfa
@tessasandersoncbe
@IAAF
Absolutely brutal bit of equipment, but will have fun with this. Team training @ashmartins12 @jaccamagu @david_cardososimoes @tomhalder killed it

#teamtraining #teamaldersagte #personaltrainer #personaltraining #personaltrainers #assaultbike #brutal #myquads😥
Shout out to my aunty and role model @tessasandersoncbe on Women's Sport Week and all the women doing their thing this week and every week

#women'sSportWeek #womenInSport #tessasandersoncbe #cbe #myrolemodel #teamengland #rolemodel #inspiration #teamgb #teamgreatbritain #family #aunt #aunty #javelin #1978 ...
Fun and functional with two pieces of equipment (battle ropes and a medicine ball) yesterday

Battle rope burpee slams 10 reps 3 sets
Med ball lateral slams 10:10 reps 3 sets

Med ball woodchopper 10:10 reps 3 sets
Battle rope ...
Birthday goodies, everyone knows me well cake cake cake, nike nike nike alcohol alcohol alcohol (which I have cut down on 🙈) comedy shows football. Thank you all x

#birthday #happybirthday #30 #dirtythirty #treatedwell
Happy birthday 🏋to me workout, wouldn't be right if it wasn't brutal, welcome myself to the dirty thirty club with

Todays workout:

Deadlift 100kg 10x5
Band muscle ups 10x5

Strict muscle up 6x5
Kneeling T bar snatch to calf raise ...
The form isn't great with these back levers and archers press ups but gradually progressing bit by bit as I get stronger
Nordic hamstring curls,
Today's workout

Deadlift 100kg 5x5
Pull ups 5x5

Nordic hamstring curls 10x5
Lat pull 50kg 10x5

Single deadlift 20kg 10:10x5
Seated row 80kg 10x5

#nordiccurls
After a late night and waking up super early, I decided to hit the punch bag and work on something I am not very good at.
#morningcardio
#workingonmyweaknesses
Front lever hold practice after 100 band muscle ups ripping my hand open, no pain no gain

#targets #goals #progress #playground #nopainnogain
#backonfire #calisthenics
Bank holidays include playtime too, working on toe to bar to hiplift, some core exercises and front lever practice this morning

#toe2bar #toetobar #core #playtime #killingthecore #killingthecoreWorkouts
Good morning. The way to start the weekend

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