TJ Master Personal Trainer | @tj_master_personal_trainer

Off to a charity with aunty @tessasandersoncbe @tessasandersonfa
Look out for my cousins talented music group Vade, tonight on sky 1 Sing Ultimate Acapella 9pm.

#vade #sing #vocal #talents #talented #music #sky1
@vadesings @sky1uk
I set a gym floor challenge of the workout below for September @virginactiveuk at my new club Mansion House. I found this very tough to do which I never found tough before and those that know me know I like ...
Repost @virginactiveuk

A recent video I done with Virgin Active, add to the end of your workout as a finisher.

Enjoy

#abs #core #sixpack #virginactive #masterpt #masterpersonaltrainer #virginactivepersonaltraining
#virginactivemasterpt #virginactiveMasterPersonalTrainer #health #healthy #goals #fitlife #fitfam
Here are some yoga stretches and mobility exercise from my trip to Madrid earlier this year. I do these with my clients and myself for activation.
Great to be done on holiday, travelling, as just a full body routine, before ...
Today's work out in my new playground

45min mobility & trigger point release
Squat 5x5
Deadlift 5x5
Military press 5x5
Snatch practice

Working on my snatch more and more, which is progressing and form is getting better, a move which ...
Playing around on the beach, holidays are all about fun.

Mallorca is a great place and will be back.

#mallorca #summer #family #sun #sea #beach #playa #fun #pt #personaltrainer #trainhard
Repost from @virginactiveuk

Sit-ups but on your level - courtesy of @tj_master_personal_trainer. Which level will you try?
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#virginactive #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #fitfluential #gym #movenourishbelieve #cardio #instafit #workout #fitnessmotivation
#ptlife
...
Winner takes all, team Ty and Aless vs @jonny_andrews @trinaasha. Best of 3
#mallorca #holiday #spain #espana #pool #couples #family
Work colleagues from the last 5 years at @ollieacdc and @sam_walter79 wedding #snowed17
#teamaldersgate
#virginactive #teamworkmakesthedreamwork

@helenrusselll @emzybaby82 @hanhdfitness @carrieannharris @orchid_le1 @sarahstoneley @aleeexbuchanan @lukey_don @robstubbspt @osheaadam @coach_martindale @ashmartins12 @jamesmac28 @virginactiveuk
Look who I bumped into another legend Gold Medalist Daley Thompson
#teamgb #iaaf #iaafworlds
Generations all in one photo. Grandma, mum and aunt. At the World championship waiting for @usainbolt
100m final in front row seats

#winningfamily #iaaf #iaafworlds #iaafworldchamps2017 #iaafWorldChamps #iaafworldchampships #iaafworldchampship
#usainbolt #bolt
@tessasandersonfa
@tessasandersoncbe
@IAAF
Absolutely brutal bit of equipment, but will have fun with this. Team training @ashmartins12 @jaccamagu @david_cardososimoes @tomhalder killed it

#teamtraining #teamaldersagte #personaltrainer #personaltraining #personaltrainers #assaultbike #brutal #myquads😥
Shout out to my aunty and role model @tessasandersoncbe on Women's Sport Week and all the women doing their thing this week and every week

#women'sSportWeek #womenInSport #tessasandersoncbe #cbe #myrolemodel #teamengland #rolemodel #inspiration #teamgb #teamgreatbritain #family #aunt #aunty #javelin #1978 ...
Fun and functional with two pieces of equipment (battle ropes and a medicine ball) yesterday

Battle rope burpee slams 10 reps 3 sets
Med ball lateral slams 10:10 reps 3 sets

Med ball woodchopper 10:10 reps 3 sets
Battle rope ...
Birthday goodies, everyone knows me well cake cake cake, nike nike nike alcohol alcohol alcohol (which I have cut down on 🙈) comedy shows football. Thank you all x

#birthday #happybirthday #30 #dirtythirty #treatedwell
Happy birthday 🏋to me workout, wouldn't be right if it wasn't brutal, welcome myself to the dirty thirty club with

Todays workout:

Deadlift 100kg 10x5
Band muscle ups 10x5

Strict muscle up 6x5
Kneeling T bar snatch to calf raise ...
The form isn't great with these back levers and archers press ups but gradually progressing bit by bit as I get stronger
Nordic hamstring curls,
Today's workout

Deadlift 100kg 5x5
Pull ups 5x5

Nordic hamstring curls 10x5
Lat pull 50kg 10x5

Single deadlift 20kg 10:10x5
Seated row 80kg 10x5

#nordiccurls
After a late night and waking up super early, I decided to hit the punch bag and work on something I am not very good at.
#morningcardio
#workingonmyweaknesses
Front lever hold practice after 100 band muscle ups ripping my hand open, no pain no gain

#targets #goals #progress #playground #nopainnogain
#backonfire #calisthenics
Bank holidays include playtime too, working on toe to bar to hiplift, some core exercises and front lever practice this morning

#toe2bar #toetobar #core #playtime #killingthecore #killingthecoreWorkouts
Good morning. The way to start the weekend
A repost of my video earlier as instagram keeps cutting off my head, Tall man problems.

A snippet from yesterday's tough workout, working to perfect form, followed by a swimming lesson. Gradually getting stronger, progressions and regressions helping work towards ...
A snippet from yesterday's tough workout, working to perfect form, followed by a swimming lesson. Gradually getting stronger, progressions and regressions helping work towards my goals. •Band assisted muscle ups •Band assiseted front lever •Knee tuck front lever holds •Front ...
Today's finisher. Had to squeeze the session in as I was pushed for time. But finally getting my body back to where it was after months of rehab and physio weekly. Such a great feeling.

Band assisted hip mobility, frog ...

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