Vamos Mixed Martial Arts | @vamos_mma

** ATTENTION **
To all of Vamos and Hybrid wrestling students, just a reminder that we are closed Friday, Saturday, Sunday, and Monday. Have a great Memorial weekend! #vamosmma #vamosbjj #mma #ufc #bellator #bellatormma #kickboxing #boxing #wrestling #muaythai #jiujitsu #bjj ...
Vamos Black Belt @honigoesh and Coach @mastadeadly
#repost with @repostapp
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"Baby bolo to leg drag"! Love this technique!! This is my "go to" from these grips! Aoj style!! I like to set this up off "DLR" guard with ankle ...
#repost @alexander_vamos with @repostapp
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A little variation to finish the omoplata with @honigoesh
#vamosmma#bjj#brazilianjiujitsu #longisland#technique #mma #jiujitsu #grappling. #wrestling #omoplata #gi#mma#bjjvideos#jiujitsu#jiujitsulifestyle #jiujitsu4life #mmavideos #submission #bjj👊
Repost from @sleepy_drock using @RepostRegramApp - Helping these animals get ready for their fights June 30th
#bjj
#mma
#tritonfights
#ufc
Go check out MMA fighter @ryangerena promo video and sign up to his new class (Hybrid Wrestling) if you're looking to take your skills to the next level!
Video edit done by our very own @t.dejosia #vamosmma #vamosbjj #mma #ufc ...
Our Newly Sponsored Brown Belt @travismorrisbjj showing one of his favorite go to submissions he uses successfully in competitions. Congratulations again on your Sponsorship Travis, very well diserved! #vamosmma #vamosbjj #bjj #jiujitsu #mma #jiujitsu #wrestling #grappling #martialsarts #competition #train #trainhard ...
Back and forth action from coaches @mastadeadly and @sleepy_drock
#vamosmma #brazilianjiujitsu #bjj #longisland #mma #mixedmartialarts #martialarts #selfdefense #rolling #training #jiujitsu #bjjlife #bjjlifestyle
#repost @chrisvamos with @repostapp
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Heel hook defense when you are standing up in single X-Guard and opponent catches your heel and starts applying pressure. #vamosbjj #vamosmma #tigermuaythai #bjj4life #leglock #heelhook #heelhooks #leglocks #nogi #mma #grappling #wrestling #bjj #jiujitsu #trainhard ...
Kyoshi Troy putting on his white belt and learning some takedown techniques in our Fundamentals 2 class! #vamosmma #vamosbjj #bjj #jiujitsulife #training #jiujitsu #mma #standup #judo #fundamentals #martialarts #grappling #wrestling #health #fitness #trainhard
@lizcornejoss teaching @smoothbjj about the pressures of North South #vamosmma #vamosbjj #mma #bjj #jiujitsulife #grappling #wrestling #health #fitness #northsouth. #dominance
Congratulations to @dsammartino for earning his blue belt yesterday. Dario has been training with us since he is four years old. He just turned 16, and has entered the the adult program. Dario is also wrestling for Sachem varsity and ...
Congratulations to Anthony on earning his brown belt and @prndwg on earning his blue belt today.
#vamosmma #bjj #brazilianjiujitsu #gi #promotions #longisland #martialarts #jiujitsulifestyle #jiujitsu
Coach @honigoesh showing some details to hold the mount position.
#vamosmma #bjj#brazilianjiujitsu #gi#mount #longisland #martialarts #selfdefense #jiujitsu #jiujitsulifestyle #vamosbjj #mma
Great class today with over 40 people on the mat!
#bjj#vamosmma#brazilianjiujitsu #gi#longisland #jiujitsu #jiujitsulifestyle #training
Congratulations to @instaareem on winning his amateur debut by RNC @tritonfights last Saturday.
#vamosmma #bjj #rnc #winner #mma#newyork #longisland #hardwork #buildingchampions #brazilianjiujitsu
*TIME CORRECTION*
Wrestling Club with our MMA Fighter @ryangerena starts tomorrow 8:30pm-9:45pm! Train for Greatness! #vamosmma #vamosbjj #wrestling #grappling #trainhard #bjj #mma #bjjlife #camp #jiujitsu #wrestlingclub #grind #fitness #health #grindhard #drillhard #martialarts #embracethegrind
Drillers Make Killers. These killers were there, where were you?
Saturday Drilling Class 10:30am-11:30am #vamosmma #vamosbjj #jiujitsulife #trainhard #mma #drilling #jiujitsu # competition #martialarts #drillersmakekillers
Congratulations again to Professor @alexander_vamos @rolling_revrun @travismorrisbjj @smoothbjj @lizcornejoss and Daniel Sweeney for competing this weekend and bringing Home medals #vamosmma #vamosbjj #bjj #jiujitsulife #jiujitsujourney #competition #jiujitsu #mma #teamvamos #martialarts #fitness #ibjjf #naga #2017
Great seminar with @teammoraes yesterday. Fundamental techniques with great details!! Thanks for coming down!! #bjj#vamosmma #brazilianjiujitsu #gi #nogi #mma#longisland #seminar #diegomoraes #vamosbjj

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