Badger Krav Maga | @badgerkrav

In honor of all the tough women out there, and the latest movie release, Badger Krav Maga is having a Wonder Woman themed class. Join us and have fun being a bad ass, channeling the Wonder Woman in you! A ...
When you've done over 200 push-ups, combatives, and knife defenses - then your Krav instructor says: "now let's end class with 15 more push-ups!" #selfdefense #fitness #kravmaga #combatives #pushups #knifedefense #savage #madison #notwithoutafight
Sexual assault happens regardless of religion. We at Badger Krav Maga pledge to advocate, support, and help anyone in need. Join us and the rest of the country in this #saam movement. Get your church, temple, synagogue, mission and nondenominational ...
Gettin things warmed up for a kick ass #kravmaga class! #sunprairie #fitness #notwithoutafight
April is Sexual Assault Awareness Month. Help support #saam with your proclamation to stand up against sexual assault. #kravmaga #krav #empowerment #madison #notwithoutafight
No lip service here. When we say be #savageaf we mean it! #madisonwi #selfdefense #kravmaga #krav #fitness #gohomesafe #savage #notwithoutafight
It's my favorite day of week - Throat Punch Thursday! 👊🏿#madison #fitness #selfdefense #krav #kravmaga #boxing #throatpunch #notwithoutafight
These Badgers spent Valentine's Day doing what they love - 💕heart pounding, action packed self-defense #kravmaga #vday #onwisconsin #gobadgers #fitness #uwmadison #notwithoutafight
After 3 sets increasing from 30sec, 45sec, 60sec the group made a NEW record on the 4th set....2 minutes! #abs #core #fitness #madison #kravmaga #krav #notwithoutafight
When the jackals come to attack, the lioness can stake her safety on two key concepts - speed & aggression. #kravmaga has your back!
#madison #kravmoms #fightlikeagirl #selfdefense #fitness #knifedefense #notwithoutafight
No class today guys. Drive safe!
#snowday #mothernature #madison #kravmaga
Let's put that exclamation point on our week with an awesome heart pounding, sweat dripping AM #kravmaga training. Class starts in 30 mins! #madison #selfdefense #fitness #friday #whatsyourexcuse #notwithoutafight
As you contemplate going to the gym or class, just remember that one time a 5 year old crushed the entire warm up like a boss! #fitness #madison #selfdefense #kravkids #whatsyourexcuse #notwithoutafight
Superstitious? We aren't! See you in class today! #fitness #selfdefense #madison #fridaythe13th #knifedefense #notwithoutafight
The women in my life are hands down the single most important people to me. Teaching them to not need me is the greatest gift we can give them. #fitness #selfdefense #madison #notwithoutafight
Put hands on her & she'll put hands on you! #fitness #selfdefense #madison #throatpunch #notwithoutafight
Craving some Krav? You want it, we've got it, come get it! #fitness #selfdefense #madison #kravmaga #notwithoutafight
Farewell 2016, hello #2017! I can't wait to conquer you. #fitness #selfdefense #madison #notwithoutafight
Get 1 #free month of unlimited #kravmaga classes with every new client referral that joins! You get a free month and so do they! #madison #selfdefense #fitness #workoutbuddy #notwithoutafight
Happy holidays from our family to yours! #kravmaga #selfdefense #madison #notwithoutafight
KM in the AM! Start your day and road to safety off right! #fitness #selfdefense #kravmaga #madison #notwithoutafight
I love holidays in class. Nothing like xmas cupcakes and knife defenses! #xmas #kravmaga #selfdefense #notwithoutafight
Want more krav lessons? Stay tuned to find out how! #free #kravmaga #selfdefense #madison #notwithoutafight
Karma can't save your life, but Krav Maga can! #madison #kravmaga #selfdefense #aggression #fitness #notwithoutafight
It's often asked if we do HIIT training in Krav? Yeah we HIIT sh+t a lot! #hiit #aggression #madison #selfdefense #kravmaga #notwithoutafight

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