Ciara Nyitray | @ciaraemeraldnyitray

Your hair is only as good as your hairstylist πŸ’πŸ»
New week, new coach, new regimen, new me πŸ‘ŠπŸΎ Not a new supplement company because BOSS is hands down the best πŸ™Š
7 weeks tomorrow! I can't say I'm not excited πŸ™ˆ
The photo on the left was today and the one on the right was 3.5 weeks to open provincials... people become so discouraged with anything in life because they dismiss how much progress they've actually made and they aren't where ...
Minimal cardio(2 10 minute hiit sessions per week) and not starving. My two favourite things about this prep. 8 more weeks! 😬 #iprobablyspoketoosoon
Fun fact about me: I love dogs but I'm so allergic to all of them, and I'll never hesitate to get a photo op with one πŸ™Š
I'm 24 years old today πŸ™ƒ #oldgoat #foreverwishingiwasinaruba
You can never wear too much black or lu lu πŸ–€
Currently missing the Caribbean sun and my vacation braids 😒
When you don't feel like going to the gym.... #justdoit
I forgot how much I enjoy squatting πŸ‹πŸ½β€β™€οΈ
This wasn't even planned πŸ‘― #bestie
Late night thoughts ...πŸ’­πŸ•#throwbackthursday
Stay hydrated. πŸ’¦
Forever a beach bum 🌴
My landlord, the reason I'm not living in a cardboard box, the person I want to kill about 85% of the time, the person I torment about 85% of the time, a person I love, and my big sister. I ...
Missing my morning run on the beach and my vacation workouts πŸ˜”πŸŒ΄
Current physique post vacation, and the leanest I've ever been this far out to a show. There is still so much room for improvement, but I'm very pleased with the progress and I'll just keep chipping away πŸ™‚ I think ...
Intra workout selfiesπŸ’ͺ🏽 #13weeksout
Forever posting vacation pictures 🌴
When your big sister adores you πŸ˜‡
It doesn't get much better than this. 🌴🌊#aruba
Too much fun, not enough pictures to show for it.🌴🌊 #aruba
Views. 🌊🌴 #aruba
Our problem in today's society is that people give up way too quickly with the thought that an 'easier' alternative is out there when the true reality is that you need to work hard to get where you want to ...
This is as close to heaven as it gets. #aruba2017
15 weeks out until nationals, one week out until ArubaπŸ’πŸ»
Proud to wear this shirt πŸ’ͺ🏽 #teamhawkes #teamboss
I can't wait for this weather β˜€οΈ
Some posing with coach today. πŸ†

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