Ciara Nyitray | @ciaraemeraldnyitray

A roller coaster of emotions but I'm sitting here doing my mobility and really just thinking about how much I've worked my ass off for this. Between working, planning my sisters AMAZING bachelorette weekend, and prep I'm honestly so proud ...
I like you most days πŸ’•πŸ‘― #happilyeverduench
Less than two weeks until I step on the national stage and I couldn't be more excited! It's amazing the support I have from @teamtrextraining and @bosssupplements, and I can now officially announce I have been sponsored by @terrinisbikinis! I ...
My best friend πŸ’• #happilyeverduench
The bachelorette spamming starts now. πŸ’•πŸ‘― #happilyeverduench
Mind over matter always. People often let their emotions trump what actually matters because "it makes them happy in the moment". Really think before you do or speak and it will save you on so many different levels whether it's ...
If there is one thing I can admit to myself is how stubborn I am. So stubborn to the point where I would get mad or frustrated at people who were and are close to me when they were only ...
An individual could have the most luxurious car, the nicest body, the hottest significant other. But the real question is, are you truly happy? If you are that's amazing. If you aren't, that's okay. However nothing will change unless you ...
If you can spot the difference in this photo in comparison to approximately 98% of my photos on Instagram, you probably know me πŸ’πŸ»
Check in day with coach and I couldn't be more excited for the next 3.5 weeks, it's time to tighten up!😬 #letsdothis
Today's colour choice was blue πŸ’™ #bosssupplements
Fun fact: I wash my hair once a week. πŸ‘ΈπŸ»#hairhealth #gross #lowkeysportingmyfavejacket #lvft
Can you tell how much we enjoy colours? #palssince2015
Just out here trying to keep the waist tight and the glutes just right πŸ™ƒ #thecleaniestmirror
My lawyers ❀️
Your hair is only as good as your hairstylist πŸ’πŸ»
New week, new coach, new regimen, new me πŸ‘ŠπŸΎ Not a new supplement company because BOSS is hands down the best πŸ™Š
7 weeks tomorrow! I can't say I'm not excited πŸ™ˆ
The photo on the left was today and the one on the right was 3.5 weeks to open provincials... people become so discouraged with anything in life because they dismiss how much progress they've actually made and they aren't where ...
Minimal cardio(2 10 minute hiit sessions per week) and not starving. My two favourite things about this prep. 8 more weeks! 😬 #iprobablyspoketoosoon
Fun fact about me: I love dogs but I'm so allergic to all of them, and I'll never hesitate to get a photo op with one πŸ™Š
I'm 24 years old today πŸ™ƒ #oldgoat #foreverwishingiwasinaruba
You can never wear too much black or lu lu πŸ–€
Currently missing the Caribbean sun and my vacation braids 😒
When you don't feel like going to the gym.... #justdoit
I forgot how much I enjoy squatting πŸ‹πŸ½β€β™€οΈ
This wasn't even planned πŸ‘― #bestie
Late night thoughts ...πŸ’­πŸ•#throwbackthursday
Stay hydrated. πŸ’¦
Forever a beach bum 🌴

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