Tiffany Phillips | @coach_tiffanynicole

Sometimes you need to make time for yourself and a few of your good friends. What a hilly and beautiful walk today 😍
Holy smokes, what an AMAZING lunch at @servicestationjamestownca πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Great menu and food, amazing selection of beers, and awesome owners. I think I have my new favorite restaurant πŸ˜‹ #theservicestationjamestown
14 mile bike ride alongside one of my best friends during her long run! What a great way to start the weekend πŸƒβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
My recent inner dialogue:
Last night, 10 PM: "I'll just wake up by 7:30 or 8 and hit the 9 am TRX class."
*wakes up at 8:35 and can't make it in time*
This morning at 9 AM: "It's cool, ...
Good scenery, good company, good run. 4 miles done.. Bring it hump day!
It was a battle this evening. Finish work, then run? Or run, then finish work? I couldn't risk it.. Hit the pavement and enjoyed some easy miles during the intermittent sprinkles, then plugged back in and finished what needed to ...
I miss running. SO MUCH. I often find myself saying "Oh, I'll make it happen tomorrow. No big deal, I'll find time." Yet I always allow work (and life) to get in the way. Let's be real guys, life is ...
Maddy is practicing driving the boat in preparation for Saturday 🚀 #dogchild #flatbottom #vdrive #bigblockchevy
Haven't been able to exercise for 2 weeks because of this cold/cough crap.. thank goodness for my walks with this girl! She literally forces me to sprint at the end of every walk πŸ‘πŸ» #shegetitfromhermama #runnergirl #minirunner #shortycanrun #dogchild #furbaby ...
Maddy got her first bark box from Auntie Liana and Uncle Kevin! It was like Christmas all over in our house πŸ˜‚πŸ˜‚ #dogchild #furbaby #barkbox #shelovesopeningpresents
Completed my 18th half marathon yesterday! Treated it as a training run and enjoyed the views. Longest run in 6 months.. so ready to jump back into it again!! #runner #runnergirl #irun #runfar #runfast #runfaster #runitfast #justrun #runhappy #runalways #runbabyrun ...
Happy Mother's Day to my beautiful mom! Thanks for all you do and all you've sacrificed for me! ❀️
Longest run in over 6 months! My legs just wanted to keep going.. until about mile 7 when I climbed one of the steepest hills in the area 😜 Overall felt awesome though! Happy to get back into long runs.. ...
This cuddly little girl has my whole heart ❀️ #dogchild #furbaby #cuddlemonster #dogsofinstagram
Her favorite thing about @tractorsupply 😜#treatsplease
Nothing makes this girl happier than a trip to @tractorsupply πŸ˜‚ #dogchild #furbaby #spoiledpup #tractorsupply #somuchexcitement
That moment you're getting paid to have a drink and model for #sunsetmagazine. Life is so rough πŸ˜‰
It's gonna be one of those weeks at work.. but that doesn't mean workouts can be neglected. Balance guys, balance πŸ‘ŒπŸ» #todaysrun #runner #runnergirl #irun #runfar #runfast #runfaster #runitfast #justrun #runhappy #runalways #runbabyrun #halfmarathon #13point1 #trainingmode #runnersofinstagram #instarunners #womensrunningcommunity #girlswhorun ...
#tbt to 2 years ago exactly when I PRed and BQed at the Boston Marathon even though I was suffering from borderline hypothermia lol. Best Running experience of my life. I STILL want to sign up for another full this ...
Climbed one of my least favorite hills at a sub-8 minute/mile pace today. Almost 30 seconds faster than 2 weeks ago. It's the little things.. #todaysrun #hillsfordinner #runner #runnergirl #irun #runfar #runfast #runfaster #runitfast #justrun #runhappy #runalways #runbabyrun #halfmarathon #13point1 ...
How can you NOT run after watching over a dozen of your friends cross the finish line of the Boston Marathon?! It's just so inspiring. Sported my #2015bostonmarathon shirt and reminisced on how magical that experience was during an easy ...
#flashbackfriday to the 2015 BostonMarathon. Although I am sad I only got to run it once after qualifying 3 years in a row, I feel so privileged that I was a part of this prestigious race. It was the most ...
How I felt after my first @lesmillsgrit workout. Seriously dripped sweat worse than I have for years. I may or may not be willing to run a 15 mile long run over this 30 minute workout πŸ˜‚ #runner #runnergirl #irun ...
Today's run was challenging! The neighbor kids followed me the entire way on their bike.. talk about motivation! #runner #runnergirl #irun #runfar #runfast #runfaster #runitfast #justrun #runhappy #runalways #runbabyrun #halfmarathon #13point1 #trainingmode #bostonmarathon #runnersofinstagram #instarunners #womensrunningcommunity #girlswhorun #teamwr #runnerspace #runnerscommunity ...
#barre kicked my ass today πŸ™ŒπŸ» Don't judge me if I waddle around like a penguin tomorrow πŸ˜‚ #runnergirl #crosstraining #barrefitness #somafitness #ohmylegs #gonnabesore #fitlife
I'm baaaack!! Haha, no really though.. I have seriously missed #running, but been content doing Barre, Body Pump, and spin to keep in (relative) shape over the last few months.
That being said, I have a #halfmarathon in a month ...
Sundays are spent planning, compiling weekly reports for clients, and drinking massive amounts of coffee. #socialmediamarketer #bitchboss #hbic #createyourownhappiness #dowhatyoulove

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