Danielle Emmons, RDN | @danielleemmons

Tonight I had BIG plans! Tyler is at soccer camp & Addison decided she was a big girl and wanted to be dropped off at VBS with her friends🙌🏻 This is RARE and actually there has NEVER been a night ...
If I didn't plan to eat healthy I definitely wouldn't! I'm not someone who has a lot of willpower so I need to be prepared and packing my snacks and meals is what saves me every time! Gaining 6 pounds ...
NUTRITION TIP:

In order to reach your goals whether it's weight loss, toning up, getting rid of cellulite(hey, even I have it!), you have to fuel your body with good, healthy, nourishing food! And you have to be consistent about ...
Addison says to me today "Mom, I am a mini version of you". She sure is and in more ways than one. She was my workout buddy tonight before we headed to pottery camp with her friends.
And now here ...
Trust, Believe & Visualize
I can't believe how AMAZING I feel in just 7 days of this new program! My confidence and energy is up, the belly bloat is gone!! And I'm starting to see my abs again🙌🏻🙌🏻 And doing ...
Listen to the words. "LET'S GET BETTER", REINVENT YOURSELF", "FOCUS"!! This program is like having your own personal trainer that motivates you throughout the whole workout yet at a fraction of the cost👍🏻 LOVE LOVE LOVE ❤️ this program and ...
Sharing a few of my meals & snacks from today. My favorite meal was dinner, mainly because I DIDN'T MAKE IT and it was good & healthy🙌🏻. Thanks to my to my hubby👍🏻❤️
#healthymeal #healthybydesign #healthymum #militarymom #nutritionexpert #nutritionspecialist #nutritionist ...
DAY 4💪🏻💪🏻. Love having @greg_emmons as my workout partner. He makes me work harder and he calls me out when I look like I'm slacking. I don't always take it well😉 but it does help me push myself harder!
This ...
Day 2 in the books✅. 25 minute workout and doing pretty well sticking to the meal plan so far especially considering we got home from a 5 day trip on Sunday night. Add in trying to play catch up at ...
Tonight's dinner. Super simple meal yet healthy and delicious. Well except that I always seem to over cook Salmon. I'm always afraid to undercook it😬. Tips on how to make salmon just right? I'm determined to master it!

#danielleemmonsfitnessandnutrition #healthybydesign ...
Day 1 done!! It's always feels great to get back into a routine. And starting a brand new program motivates me even more!
@gregemmons & I are doing this together because together we are ALWAYS BETTER!💪🏻💪🏻 Working out together is ...
It's always nice to get away but coming home to these two makes my heart happy❤️. Lots of snuggles and kisses tonight. Luckily at their age they still love that too but I know soon enough those moments will be ...
Reflecting on the last few days, I feel beyond blessed and inspired to have learned from some of the most influential motivational speakers there are today. We also heard some tear-jerking & touching stories of REAL people, their life struggles ...
Just a normal Friday night having a drink at a random table on the streets of New Orleans waiting for a table at an oyster bar.
Looking forward to a kid-free adventure in the Big Easy with my hubby❤️
#neworleans #kidfree #kidfreevacation #kidfree
Look at these AMAZING transformations from just 1 WEEK to 3 WEEKS ONLY!! These are REAL PEOPLE who just finished the test group for the newest workout program, Shift Shop!

Who wants to join @greg_emmons & I in this workout ...
This view never gets old❤️. It also reminds me I really need to go to the beach more often!
Not feeling it this morning but I'm going to do it anyway! It's the days you don't want to workout but push yourself to do it anyway that count the most! Ok, pushing play now!
After a few days of celebrating my birthday, our Anniversary, then 4th of July including ice cream cake, chips & salsa, Doritos, sweet potato fries, a few cocktails, etc, it feels great to get back to my normal eating routine! ...
Happy 12th Anniversary to this AMAZING guy!! You are a wonderful husband & father and I couldn't be more thankful for you and all you do for our family❤️XO! @gregemmons
Thank goodness for my assembly line helpers yesterday or I wouldn't have a healthy lunch today at work😉. They are hired!! And the best part was they all wanted to eat the veggies so they got in a healthy snack ...
Saturday morning "cooking class" by Greg Emmons. Each kid had a job and they all had fun helping out and making their pancake faces😊. #danielleemmonsfitnessandnutrition #healthybydesign #nutritionsimplified #cleaneating #quickmeals #mealprep #eatclean #noprocessedfoods #lifestylechange #momstruggles
#weightloss #weightlossjourney #superfoods #uknutrition #londonnutrition #ireland ...
4 Days into my workout program & I'm already feeling the results of being consistent with my 25 minute workouts and staying on point with my nutrition. My belly is flatter, my digestive system works better(sorry, TMI😜), & the bloat ...
These kids get to go to Legoland today with their YMCA summer camp. I get to go to work🙄. #jealous
This just came in the mail today! I'm really excited and a little bit nervous to try it out! Who has one? What do you use it for most?
#danielleemmonsfitnessandnutrition #healthybydesign #nutritionsimplified #ukrrecipes #greatbritianbeachbody #ukmum #momstruggles #ukmom #ukfitmom
#ukdietitian #uknutrition ...

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