Danielle Emmons, RDN | @danielleemmons

DAY 9/21 #detoxcleanse:

I wish I took a picture before I started but my starting weight was 117 lbs on April 18th which is unusually high for me but it was probably a lot of sodium/water retention from the weekend.
...
Brown Rice & Pinto beans with paprika, cumin, coriander, cilantro, and organic salsa with a side of veggies. Yum!! #detoxday8
Let the DETOX begin! Week 2 begins today. I thought this detox drink was going to taste awful but it didn't AT ALL!! Thank God because I have to drink it 3 times a day.
RECAP OF WEEK 1:
POSITIVES: ...
HOMEMADE SUSHI!! Talk about cooking out of my comfort zone! First time I ever made sushi and it was surprisingly easy! Definitely going to do this again and try different rolls!
She's been to so many of Tyler's games that she packs a bag of toys. Love that she can entertain herself❤. And it sure beats the whining of boredom I used to get🙄
Masquerade party❤
My little artist 🎨❤
Dinner & Movie date last night with Tyler❤. I didn't have time to make the dinner on my detox cleanse so I had to improvise - Green salad, grilled chicken with olive oil & balsamic vinegar for dressing while Tyler ...
Movie date with Tyler❤

#bossbaby
This came yesterday just in time as I'm only allowed to drink a vegan shake during my detox cleanse.
I'm not much of a breakfast girl so a meal replacement shake packed with tons of amazing superfoods is perfect for ...
I remember many summers after having kids where my husband and I would avoid anything that made us get into a bathing suit 👙
I HATED going to the pool and the beach 🌊 which were always places I loved ...
Toasted pumpkin seeds and blackberries for my snack today. Why have I not made toasted pumpkin seeds before!!? SO GOOD and easy to make 🎃
It's a green tea kind of morning💚
Getting these power greens down is a whole other story🤢. But a cleanse can't be all rainbows 🌈 and unicorns, right?!!
Lentil-lime salad! I give it a thumbs up👍🏻
First time cooking lentils😬. Yes it's true🙈 although I think I made lentil soup once years ago and it was a flop! I'm being forced out of my comfort zone with this cleanse but so far I've been pleasantly surprised👍🏻. ...
Last nights dinner on Day 1 of my cleanse Baked salmon with lemon, garlic and fresh herbs, baked baby red potatoes and asparagus. So good and healthy!
This cleanse is all about nourishing your body with proper nutrition and lots ...
Day 1 of my 21 Day Cleanse. Lunch is homemade miso soup and microgreen salad with homemade vinaigrette salad dressing. Breakfast was a Chocolate Vegan shake.
I did a lot of meal prep yesterday to prepare for this week to ...
Happy Easter everyone!🐰🐣
Been feeling low on energy lately so I added this to my shake this morning and will continue to add it to see if it helps. I'm all about natural remedies rather than drinking a pot of coffee yet coffee ...
Career Day at school today. She picked her outfit, wanted her hair in a bun(I did my best😬), and these faces/poses are all her own . . . I couldn't pick just one to post😂🤓
A little video I made while on vacation last week. Kids played while we worked out. You can't wait to "find time", you just have to make time even if it's not ideal. If you continue to wait until the ...
Carlsbad flower fields🌸🌼🌷🌻🌺🌹
Yay or nay on the hair parted in the middle? Trying something new for once and still working on perfecting the curls. This is all my 6 year olds idea and I kinda like it. 😂
Dear Abs, I see you in there and I'm coming after you!!!! I never used to have to workout my abs to get them to show but after having kids it's a whole new story! It's about time to find ...
Last beautiful sunset of vacation☀️. I will definitely miss watching the sunset from our balcony.
#sunsetview #oceanview #vacationisalmostover
Last dinner on vacation. I feel so good about eating healthy and saving $ this week by cooking most of our meals👍🏻😊 Teriyaki Turkey Burgers.
RECIPE:
1 pound ground turkey
2 Tbsp Teriyaki sauce
Pineapple slices
Kings Hawaiian rolls
Red ...
Cutest thing ever!
Hope they made it back to water but the mama duck seemed to know what she was doing🙏
Beach Day!!☀️🌊💦

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