Danielle Emmons, RDN | @danielleemmons

Sweating like crazy in this humid Georgia heat😅but still managed to get my 30 minutes in thanks to my awesome niece @t.rivess for taking my kids to the park🙌🏻. After two days off and crappy airport food, I needed it!! ...
And we are off! First time flying by myself with these two . . . 4&1/2 hour flight and they are already fighting😩. Wish me luck!!😜
FINALLY!! Here are my RESULTS from the DETOX CLEANSE!! This may not look like a big physical change but there was definitely is a HUGE change in the way I feel . . . Flatter tummy, better digestion, an increase ...
#blonde again🙌🏻. Thanks @jessicabishop27
ROASTED ROOT MEDLEY:

RECIPE:
(Makes 4 servings)
1 medium yam
2 medium carrots 🥕
2 medium beets
1 medium onion
2 Tbsp. Olive oil
Himalayan salt(to taste, optional)
Preheat oven to 400 degrees. Chop all vegetables and arrange in a ...
Let the Sunday meal prepping begin!🥒🥕🍓🍅 It might look like a lot of work but it takes me about an hour or so to chop veggies and prep lunches and healthy snacks for the week, especially when I have a ...
Getting a little fancy this morning with my shake😍. I was thinking back to the last time I was sick and honestly it was over 2 YEARS AGO! I remember because it was after we moved into our house and ...
This is what happens when you leave the kids upstairs alone a little to long . . . They drew on their faces with chalk but to be totally honest, they did a pretty good job👍🏻. Pirates and the parakeet😜
I rarely get my nails done💅🏻. Typically it's out of pure embarrassment of how bad they look🙈. But always nice when I do as it forces me to sit still and relax for an hour. Something that I have a ...
Upper body workout tonight💪🏻. Better late than never! Believe me, I DID NOT want to workout but when you have #goals you push past your excuses and DO IT ANYWAY!
Chicken and sweet potato hash! It reminds me of the fall with cinnamon and nutmeg as two of the ingredients 🎃
I've been trying out new healthy recipes this week and loving them all so far!

If you are in ...
Breakfast is served! Losing weight is not about deprivation or starving yourself. It's about fueling your body with the proper nutrients it needs to prevent you from craving the sugar and crap that leaves you feeling sluggish and even more ...
This move kicked my butt today! One minute bonus exercise at the end of my workout😱. Try it out!! Just be warned that you may not be able to walk tomorrow😜

#kickedmybutt #squats #lunges #nopainnogain
Turkey Taco Bowl for dinner!!! Super easy to make and fits perfectly into my meal plan❤

Message me if you want the recipe!😊
Hubby threw some chicken, organic chicken broth, garlic powder, pepper & a little sea salt in the crockpot last night to top on our lunch salads this week🥗. Quick, easy & healthy❤

#hubbysmealprep #icouldgetusedtothis
On Mother's Day I get to do whatever I want and don't have to do anything I don't want to do🙌🏻. So thankful my hubby took over and meal prepped liked a boss today!! #mealprepsunday #feelingthankful #mothersdayisthebestday #mealpreppinglikeaboss
I'm so glad I got to sleep until 5:30am!!😴😳😳😳😳 Tyler woke us all up because he was excited to give me the gifts he made❤. I can't be mad at that but I'm so tired!😴 and couldn't fall back to ...
Found this girl hiding out in Tylers room working on my Mother's Day gift. She is so proud of it! I can't wait to see what it is💕
Today I had planned to take a rest day but I decided to get in a 10 minute ab workout tonight and my abs are on fire 🔥
10 minutes goes a long way when you are targeting abs. I ...
I always bring my lunch and healthy snacks to work because it forces me to eat healthy.
When I'm unprepared I'm more likely to eat something that's probably not so good for me. It doesn't take much time to put ...
These two melt my ❤!! Friends of ours watched them last night while Greg & I went to a training. They fell asleep on the couch together holding hands.
They fight and bicker like all siblings do but it's things ...
When you have #goals you get up not because you HAVE TO but because you WANT TO! 30 minute workout in my garage and I'm finished and ready to start the rest of my day!
If you're waiting for the ...
If you love everything bagels you HAVE to try this seasoning!! OMG, it's AMAZING!!🤤Egg sandwich with spinach, grass fed butter(Kerry gold) & Dave's bread.
Healthy & tastes SO GOOD! And if you are wondering where the other half went, I ...
DADDY'S BACK! And so is his killer breakfast for the kids! Eggs, bacon, toast, & fruit! 🍓🍓🍓 Greg's the breakfast cook 👨‍🍳 and I make dinners so we make a pretty good team❤

I'm SO happy he is home!! I ...
SNACK TIME! Usually my kids and hubby get to the berries before I get any but hubby is out of town so I'm in luck😉
DAY 2 in the books! I look a little possessed in this picture lol 👀😂. This is accountability for myself so who cares what I look like! Now that my body is detoxed and trimmed down, I am ready to ...
Why do kids wait until you are trying to run out the door to tell you "I need to bring something to school for my teacher!" when they had ALL WEEKEND to mention it🙄

Luckily today he just needed a ...
After 3 weeks of no exercise during my detox I'm back to it! I'm not going to lie - all the excuses came flooding through my mind I should get to work early, I'm TIRED, I can do it later, ...
Sunday meal prep is going down right now!!! Better late than never😊. I have always eaten animal protein (chicken, turkey and fish for the most part) but ever since doing my detox cleanse I am not craving it and I ...

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