Emily Vanderhell | @emilyvanderhell

Be brave ... even if you are terrified. Be confident ... even if you are unsure. The only person who needs to know that is you. Don't let fear limit your potential! πŸ–€
Sometimes I wish I could go into a time machine, then look at myself and say "Calm down. Things are gonna be fine. Things are gonna be great. Just relax." That would be great! Some days are hard. Then I ...
Another day, another #hit circuit. This was my third circuit on today's leg day: β–ͺ 15 Straight Leg Deadlifts for glutes and hamstrings
β–ͺ 15 Abductor with resistance bands each side for that round #booty
β–ͺ 20 In and Out ...
Confidence isn't walking into a room with your nose in the air and thinking you're better than anyone else. It's walking into a room and not having to compare yourself to anyone else in the first place. 😘 #loveyourself
Your purpose isn't to spend your entire life wandering around looking for your purpose. Your purpose is to be fully alive. That's it! The rest will come naturally. Stop searching and just live! πŸ˜™ #remindertomyself
Just finished my walk around ...
Training back will make you strong and shape your body. A strong back is very important for your overall health. It will improve muscle definition, posture and core strength and also helps preventing injury.
Ladies ... don't neglect training any ...
A happy life starts with a happy you. Eating healthy is one way to show myself some love. 🍎😘🍎
I'm with the dirty mouth girls. The ones with bare feet, brilliant minds, messy hair and feisty spirits. The ones who aren't afraid to speak up and who live for doing what they've been told is impossible. πŸ”₯πŸ‘ŠπŸ˜˜ #throwback to ...
For my leg workouts I focus on my glutes and my hamstrings because I already have strong quads. I also love compound movements like squats, lunges and deadlifts and superset them with a glute or hamstring isolated exercise. There are ...
When you have a lot of chaos in your life, unfortunately it become normal one day. You get used to it. Then take a step back, take a deep breath and calm down. Now try to see, how you can ...
Good morning everyone! I truly πŸ–€ my regular breakfast. But sometimes I like some Pancakes on the weekend to switch it up. This time I had a pink girly dream. πŸ˜‰ πŸ’— Banana-oatmeal-pancakes with raspberry sauce. Hmmmm!

1 ripe banana, ...
When I was younger (and before I started lifting) I was a dancer. I did ballet for more than 10 years, tap dance, oriental dance and even started flamenco. I was really flexible. Then I stoped dancing (for unexplainable reasons). ...
You can buy nearly everything. But you can't buy happiness and health. So let's do some cardio. My favorite Cardio choice? I love HIT-Workouts and the stairmaster. Cardio is hardio - yes it is - but happy heart means happy ...
This circuit was part of the finisher after my upper body HIT workout yesterday. "Army Crawl Push Ups" are great, because that extra movement between forearms and hands causes you to stabilize your mid-section and works your core muscles like ...
If you neglect recharge a battery, it dies. Sundays are perfect to reflect and recharge. We all react, reflect and recharge in different ways and different speeds. But regardless if you spend time on your own, journaling, painting, working out ...
"The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure.If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t ...
For this workout I was inspired by Pipe Hitter 2 from Ashley Horner. She is amazing and a huge inspiration to me.
I went heavy on the Back Squats, because of the few reps. For the second circuit I needed ...
I think breakfast is the most important meal of the day, because it follows the longest period of time you would normally go without eating. The name itself says it: break the fast.
Have a healthy breakfast every morning. It ...
I choose to move daily. I choose to appreciate progress. I choose to leave negative shit behind. I choose to live what I love. I choose to smile at strangers. I choose to inspire as many people as possible. I ...
Regardless of what life throws at you, you can choose to use life's shit as a reason you can't. Or you can choose to use it as a reason why you can. Excuses are choices. Laziness is a choice. Unhealthy ...
Last night I was reminded about how women can be so self destructive and lethal towards themselves. I saw a girl that lost a lot of weight, she was so thin I was scared. We live in a world that ...
Don't worry about making waves about being yourself ... the moon does it all the time. πŸŒ™πŸ˜‰ And seriously, why there's no fox filter? WHY??? 🦊
#sleepingbeauty πŸ˜πŸ©πŸ–€
Don't you dare let them tell you that you're too old or that it's too late for you. If you're here, it's not too late. Connect with your inner #badass and show those bitches that #greatness doesn't have an expiration ...
Upper body outdoor workout with a nice view. πŸ˜‰
😍 Pudelschnute 🐩
Don't be a shitty person today. Because when you stop and look around, this life is pretty amazing. πŸ–€

#beamazing #lovelife
You are what you are and you are where you are because of what has gone into your mind.
You change what you are and you change where you are by changing what goes into your mind.
Wise words by ...

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