GenSmart | @gensmartme

Saturday's breakfast even taste better after a long week. With a nice black coffee. #therapy
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Take part of our exciting journeyπŸš€
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Sign up ( link in bio ...
Some people can smoke all their life and never develop a cancer or any diseases related to the smoke toxicity others are at higher risk!
Genes like NQO1 often referred to as Quinone Reductase is primarily involved in the detoxification ...
Lunch post intermittent fast.
My PPARG gene his high impact, intermittent fasting as many benefits from regulating insulin, which is one of my goal here because of this gene expressing. It also enhance Methylation with a phenomenon called Methylation Drift, ...
"Start by doing what is necessary ;then do what is possible ; and suddenly you are doing the impossible." - Francis of Assisi
Growth mindset
P105 Cracking your health code #quote #book Applying methodology and consistency is key to your ...
How do you process fat? Ask your LPL gene. (LPL) is an enzyme that is anchored to the inner lining of the circulatory system. It removes lipids (fats) from the circulation. Certain individual with a high impact variant of their ...
It's Friday πŸ’ͺ kickstart your day with awesome food!
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Just having a go again...😬
Wake up people! The way we see health is unhealthy. Meanwhile the pharma industry gets high on profits! According to the World Health Organization, the global pharmaceuticals market is worth US$300 billion a year, a ...
Go basil!
Vitamin K is absolutely essential to building strong bones, in addition to a host of other benefits. If your genetic profile of your VDR gene is associated with reduced bone mass density, you can work on your bone ...
Smoothie berry bowl is an easy way to top up in with antioxidants, had some seeds and nuts to get all the great fatty acids, banana for fibre and potassium, pumpkin seeds fro extra protein and magnesium along with chia ...
Everyone takes the limits of his own vision for the limits of the world. β€”ARTHUR SCHOPENHAUER
🚢🏻
We are wired to explore. πŸ‘€
We are travelers in search of signification, we are left with two option to seek or to ...
🌱The power of plants 🌱
What's in those little greens? Among many nutrients and phytonutrients that will give you all the tools you need to fight against the chemical aggression of your environment. One we rarely talk about is Chlorophyll...
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Fuelling the day ahead with a kickstart πŸ’ͺ
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Take part of our exciting ...
Make that day count, be bold.
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
β€’
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Take part of our exciting journeyπŸš€
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...
Could you be predisposed to obsessing?
Meet MC4R & FTO
MC4R is a strong obesity candidate gene significantly associated with energy intake and expenditure. A c gene variant is associated with higher intakes of total energy and dietary fat, as ...
Simple but delicious
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
β€’
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Take part of our exciting journeyπŸš€
β€’
Sign up ( ...
Not a dilema.. a blessing. πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
β€’
β€’
Take part of our exciting journeyπŸš€
β€’
Sign up ( link ...
Could your cognitive performance and memory loss be predisposed by your genes? Could you reword your brain?
Meet AKAP6 & MIR2113 genes.
Following recent study we found that AKAP6 is associated with performance across multiple cognitive domains at baseline but ...
Warming Carrot, Ginger & Turmeric soup.
If you're living in London, you may have noticed we said goodbye to the summer. Just like you are now putting your jumper back on, your body needs the seasonal ingredient to prepare for ...
Our wellness and performanceΒ insightΒ is more individual-specific wether you want to lose weight or build muscle . It takes into account multiple levels of explanation of the genetic, physiological, morphological, and psychological that makes you the unique person with your unique ...
How was your weekend? Had a few drinks?
How does alcohol affect us differently?
Alcohol consumption increases oxidative stress, damaging molecules, DNA, proteins and cellular membranes in the body. Choose red wine if you want a glass of wine as ...
Late breakfast omelette / spinach & pine nuts πŸ‘Œ
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Take part of our ...
"Everything has been figured out, except how to live".Jean Paul Sartre.
You want to boost your mood? Boost your neurotransmitter by daring the thrilling, the new. Do something today that will trigger your Adrenaline!
Be safe but dare the drill ...
Longevity, oxidative stress and movement. Be active with consistency, not now and then in the gym... Move & play daily!
If your gene impacts suggest you may be more susceptible to oxidative stress with your SOD2 gene. You want to ...
Those little morning things #healthy #rituals
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Take part of our exciting journeyπŸš€
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...
Happy Friday πŸ•ΊπŸ»
May your day be awesome πŸ’ͺ
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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Take part of our ...
One grapefruit contains about 70% of your recommended daily value of Vitamin C. So adding some fresh grapefruit juice to your diet can contribute to enhancing your methylation pathways, so if your #mthfr gene variant isn't optimal. I highly recommend ...
Being Gensmart means living to your fullest, it means you are challenging yourself in conquering new horizons, exploring and adding thrill to your daily life. This is particularly relevant to people with a sub optimal COMT gene. Your genotype has ...
Champion Breakfast here x2 🏊🏊🏊πŸ’ͺ
Join the movement πŸ‘‰Your health your responsibility!
GenSmart can help you make the change that counts to a smartest way to a best you. πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
β€’
β€’
Take part of our exciting journeyπŸš€
β€’
Sign ...
Making the most of the #figs before the end of season
Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do ...

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