Guy Cisternino Jr Aka Quadro™ | @guycisternino

Definitely don't want to miss this tomorrow! One of the biggest shows to date coming to white plains NY. @bevsgym #nypro tons of talent and tons of people coming to support the people and sport they love don't miss this ...
Filming all week for @officialgasp #lifeofiron part 2 you guys thought volume one was great wait until to see what we have in store for you guys now! @centurion_labz @centurionlegion @official_otomix @nutrichefnyc @6packbags #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion ...
It's late as shit but just got to my hotel in NY so why not post a clip from filming with @officialgasp today with @deltoronick and @richvellucci man handling 150s on incline. Nothing says it better then showing the weights ...
COME GET SOME!!!! Few more days until @bevsgym #nypro we coming for it! @centurion_labz @centurionlegion @officialgasp @official_otomix @nutrichefnyc @cardilloweightbelts #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion #dreamteam #aintseennothingyet #ifbb #npc #212 #bodybuilding #gasp #nocompromises #teamnutrichefnyc #otomix #savage #ifnotmethanwho #ifnotnowthenwhen #teamquadro ...
So pumped to be attending the @americanfitnessexpo June 3-4 never been to Houston and can't wait to see all the fans there make sure to stop by and say what's up!!! #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion #dreamteam #aintseennothingyet ...
"IT'S WHOOP ASS SEASON"
5 days out until @bevsgym #nypro I'm am beyond amped up for this show. Love competing with my home town boys, seeing all the local fans and friends, family there, just an amazing day and epic ...
Finishing off arm day with close grip bench superset with 21s. Love super setting at the end of arm day. Did 12 sets bis and 12sets tris and ended with 3 sets of this. 1 week out baby @bevsgym we ...
#repost @makaveli_motivation (@get_repost)
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Click the link in my bio nd check out my new YouTube video "YOU MUST FAIL TO SUCCEED" !!! @guycisternino @thebranchwarren @matt_lehr @sergioolivajr @elliotthulse @officialgasp @maximummusclereport
#motivation #inspiration #failure #success #nevergiveup #followyourdreams #noexcuses #takeaction #mindset #willpower ...
#repost @makaveli_motivation (@get_repost)
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"YOU MUST FAIL TO SUCCEED" -> click the link in my bio -> subscribe to my YouTube channel and check out my new video !!! @evancentopani @guycisternino @sergioolivajr @animalpak @officialgasp @maximummusclereport
#motivation #inspiration #failure #success #mindset ...
Man 9 days out from @bevsgym #nypro for me this show has been and always will be one of the most important shows I ever do. It's a chance for all my family, friends, and fans that normally don't get ...
#repost @makaveli_motivation with @repostapp
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#keepgoingnomatterwhat

Guy Cisternino @guycisternino
GASP @officialgasp
Centurion Labz @centurion_labz
Speech @elliotthulse
#motivation #inspiration #nevergiveup #noexcuses #followyourdreams #goal #vision #passion #love #lifestyle #mindset #willpower #champion #winner #success #training #workout #muscle #gym #gymLife #gains #strong #strength #gohardorgohome ...
Making these 170s my biaaaatch tonight. Lasting back with the crew. Covered in @officialgasp and @centurion_labz gear along with my @cardilloweightbelts we coming in hot for the @bevsgym #nypro @nutrichefnyc @6packbags @thecharlesglass @therealtechnician #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion ...
A dedicated FB and IG page for my buddies retired K9 Hurricane. He is the most awarded dog in history. He is up at the animal medical center in nyc so he can treatment (non life threatening) from the best ...
Little clip end of training arms today with @greg.w.mccoy shooting for @officialgasp nothing like ending an arm workout with a bi/tri superset @centurion_labz @centurionlegion @cardilloweightbelts @nutrichefnyc #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion #dreamteam #aintseennothingyet #ifbb #npc #212 #bodybuilding #gasp ...
Little back bash at @originalmetroflexgym shooting for @officialgasp with @thebranchwarren and @matt_lehr yesterday and the day couldn't be complete without seeing the man himself @tankmachine dude is a riot! Checkout @officialgasp page and YouTube and Facebook for the badass videos ...
#repost @centurion_labz with @repostapp
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@Centurion_Labz Athlete & 2 x NY PRO Champion @GuyCisternino sets his eyes on the 3-Peat! Just 2 weeks out from @BevsGym NY PRO 2017

#letsgoguy @centurion_labz @centurionlegion #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion @bevsgym
Exercise number 5 last night fing for @officialgasp Listen to the commentary by @mbell971 and @supertrampsv in background...I don't have this machine back home and it's one @thecharlesglass loves so we pause sets on it. My legs were toast last ...
Filming for @officialgasp last night didn't leave the gym until midnight talk about a brutal workout to top it off. Here's exercise number 3 superset with hacks and reverse hacks. Next video coming right after this. @centurion_labz @centurionlegion @cardilloweightbelts @nutrichefnyc ...
BLASTED shoulders tonight with my man @richvellucci is May baby that means we close as hell to the @bevsgym #nypro we coming for that #3peat @centurion_labz @centurionlegion @officialgasp @official_otomix @nutrichefnyc @cardilloweightbelts @6packbags #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion #dreamteam ...
AND THE WINNER FOR THE @centurion_labz GIVEAWAY IS.... @jaerick3 congrats my dude!!! For everyone else this is something we are going to continue to do weekly so keep a look out on our IG and my account as well for ...
People like to post about the cars they drive, the expensive clothes they wear, big houses they live in, very few post about the things that truly matter in not just their life but life in general. Do I consider ...
#repost @makaveli_motivation with @repostapp
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#squatTillYouPuke

Ronnie @ronniecoleman8
Kevin @kevinlevrone
Guy @guycisternino
Sergio @sergioolivajr
Africa @africanbodybuildersavenue
#motivation #bodybuildig #legday #squat #gohardorgohome #nopainnogain #gains #training #workout #muscle #gym #gymLife #gymRat #hardcore #beastmode #noexcuses #nevergiveup #dontskiplegday #chickenlegs #mass #willpower #mindset #champion #believetoachieve ...
Finally after getting a nasty stomach bug in Brazil a few hours after getting there on Thursday, is finally able to eat all my meals, drink fluids, and keep everything down. I've traveled all around the world and never caught ...
#repost @nick_vision_motivation with @repostapp
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''It's not about how many times you get knocked down, it's about how many times you get BACK UP. Everybody faces adversity.. What defines a person is how they are able to overcome it, jump ...
I ain't a killa but don't push me... Blasting one last workout before the @arnoldclassicbrasil with my man @thecharlesglass and for those who keep asking me..YES he is still training people, and YES he is the best in the world. ...
2017 Arnold Classic Ohio and 2017 Arnold Classic Australia, just looking back before I take the stage at my 3rd Arnold Classic tomorrow in the open again. Amazing to think back to my first show in 2003 at 162lbs as ...
Never wear shorts to the gym, but when I do this is the shit you see! Hamstrings inside of hamstrings @centurion_labz @centurionlegion @officialgasp @nutrichefnyc @official_otomix #quadro #progressnotperfection #saw #justgettingstarted #r1r2 #centurionlabz #centurionlegion #dreamteam #aintseennothingyet #ifbb #npc #212 #bodybuilding #gasp #nocompromises ...
Back day just 5 days out from the @arnoldclassicbrasil bringing that graininess to Brazil with the big boys. If you wanna be a monster gotta train like one. Workout fueled by @centurion_labz #rage @centurionlegion @official_otomix @nutrichefnyc @cardilloweightbelts #quadro #progressnotperfection #saw ...

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