Guy Cisternino Jr aka Quadro™ | @guycisternino

ARRIVED IN COLUMBUS!!Tomorrow from 12-5 I will be at the Columbus downtown convention center for @vincesmuscleshop there will be a ton of vendors there handing out samples, selling products and much more! Myself and @mountaindog1 will be there taking pics ...
140s✔️
170s✔️ Sometimes I get caught up in trying to help and inspire others that when things in my life aren’t going right I get lost trying to pick myself up. Funny thing is the words I need to hear ...
#repost @thebranchwarren (@get_repost)
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🚨🚨NEWS FLASH 🚨🚨 you have just seen an extremely RARE image of two of the most intense bodybuilders..........😁SMILING 😁I promise this shit doesn’t happen very often. @guycisternino
Since it’s chest day for most here’s a clip of a crazy drop set I did for chest leading up to the 2016 @bevsgym #nypro i almost always drop set the last set of every exercise to force the most ...
Now that the Black Friday mayhem is over. We decided to do @centurion_labz Black Friday special a little different. We’re giving 30% off with code CL30, a free t shirt, and a free #rage preworkout. This starts right now and ...
Nothing like grinding it out with the 140s on shoulder presses. I love drop setting the last set of my compound movements something I’ve always done. This was 140s then i dropped to 80s to burn them out. Workout fueled ...
Impromptu guest posing at the @popeyesfallclassic with @flex_lewis and @nathandeasha had a blast in Vancouver! I usually don’t guest pose out of shape even more so since i still have the marks from the burns all over me still. That ...
Someone once called me Wolverine, I asked them what do you mean because of my beard? They said no! They said I have never seen someone who trains as hard as you day in and day out, never seen someone ...
💥💥please read whole story

6 years ago today I almost lost my life in a horrible car wreck. I was cut off by a bucket truck trying to make an illegal turn off a main highway and I hit him ...
Blasted early arm session this morning with my man @thecharlesglass and @sergioolivajr this was the last set of the day. Superset or drag curls and prone skull crushers. Love when I get to come out to @goldsgymvenice1 and kill it ...
Blasted chest last night. Giving the 150s a ride on incline and hammering out 5 plates on the flat hammer strength press. Strength has been through the roof even with my shoulders aggravating me. I love competing but my passion ...
Last set, best set! Finished off shoulders with a triple drop set 130x10, 80x10, 50x10. I love drop sets at the end of a workout, really pulls a ton of blood into the muscle with an intense pump. Glad shoulders ...
“It’s hard to beat a person that never gives up.”
-Babe Ruth
Non stop traveling this month, appearances all over the world and still 5 more appearances to go through October and November. Sleep deprived, internal clock is beyond messed ...
After meeting a fan at the @arnoldclassicau this past year. A fan who said he was my biggest fan said he was getting a “legends” tattoo of his favorite bodybuilders. About a month later he sent me a picture from ...
Some people work around being hurt....others work through it.

I had surgery in 09 on my shoulder from 15 years of football banging heads every day my shoulder was beat up. After taking 10 weeks off after my burns in ...
I honestly have no words, these acts of hatred all over the world that continue to happen nonstop breaks my heart every single time. God Bless all those affected by this horrific act. Stand strong, Stand United, and never lose ...
3 goals this off season!
1-bigger, thicker, wider back
2- bigger, rounder shoulders
3-make these arms look like my legs

Make every single day count. People look forward to Friday's like it's the end of the week to relax, party, ...
Had to switch up this weeks schedule so blasting chest today. I put chest later on in the week since it's a stronger body part and prioritize my weaker body parts I'm trying to bring up earlier in the week. ...
LOOKING AT A SAVAGE BETTER RUN FOR COVER!

After watching the @mrolympiallc from the sidelines this year while still being qualified has me ready more than ever to tear that stage up next year! With 7 years of no off ...
Tag a friend that this reminds you of! @realworld_tactical 😂😂 trolls always telling us how we "should be" training or doing an exercise right. Maybe y'all need to be taking notes.... @centurion_labz @centurionlegion @officialgasp @nutrichefnyc @sinisterlabs #quadro #gohardorgohome #savages #ifbb ...
ARM DAY!!!! Gunning to make these puppies bigger than ever for next year! @centurion_labz @centurionlegion @officialgasp @official_otomix #quadro #gunsout #centurionlabz #ifbb #outtrainingthecompetition
Rome wasn't built in a day and neither is your life. You can't go through life wishing or wanting things unless you put in the work. A house isn't just dropped onto a piece of land, it has a foundation, ...
Another back day superset thanks to @thecharlesglass thank god I took 2 scoops of @centurion_labz #ragereloaded because this was killer. Bent over rows superset with deadlifts. They said they wanted a thicker back, you dam sure I'm gonna give it ...
DALLAS MCCARVER #uncrownedmro

Anyone that knows me know I always bust my buddies chops who wear spandex in the gym. Always been something I have never done but made fun of them about and Dallas was one of them. So ...
You want the best well here it is. Up until Aug 31 #teamnutrichefnyc is giving away a free t shirt with anyone that places their first meal plan order. This is the best food service in our industry. Used by ...
Dallas,
I met you first at your first Arnold with BSN. We sat next to each other shooting the shit. I was busting your balls on how big you were and you were saying how crazy my legs were. I ...
#repost @officialgasp (@get_repost)
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Leg day with the GASP crew at @destinationdallastexas during ...destination Open House Week! Full video coming soon #gasp #nocompromises
@thebranchwarren @guycisternino @realworld_tactical @john_bartolo @centurion_labz @official_otomix #quadro #saw #centurionlabz #centurionlegion #ifbb #npc #otomix #trainharderthanme #savage #noexcusses #bodybuilding ...
Fuled by @centurion_labz #rage finally getting this back thicker. After weeks off from training, starting to incorporate deadlifts into my training. After years of not being able to pull because of herniations in my lower back I'm finally able to ...
WORK UNTIL YOUR SIGNATURE BECOMES AN AUTOGRAPH!

Best leg day EVER with my hardcore fucking crew @thebranchwarren @realworld_tactical and @john_bartolo today at @destinationdallastexas filming for @officialgasp you don't know what training hard is until you train hard! @centurion_labz @centurionlegion @official_otomix ...
Glad back Friday to my "scale" debate with @flex_lewis in Houston Texas earlier this year. Figured the "scale chronicles" started yesterday with him and @ahmd_ashkanani posting pics of the scale and weight. So since I'm not doing the @mrolympiallc this ...

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