Isabella von Weissenberg | @ivweissenberg

Chicago feels ❄️
📷 photo: @zao_media
All sets from mondays’ squat session. Triples at 155kg/165kg/175kg/165kg.
#squats #powerlifting #styrkelyft #reactivetrainingsystems #knäböj #tyngre
First time squatting in a week. Did a couple of hundred sets of triples at 130kg before I went for a comfortable set of thirteen just to feel that I’m alive. Post meet existensial crisis is real. Like, who am ...
Nytt avsnitt @tyngre Radio finns på Spotify och länk finns på tyngre.se
Alltid lika underbart att få prata med @andreasguiance och @alextyngredanielsson ❤️ Jag berättar bland annat lite om helgens tävling/böjrekord, mina tankar om hur jag tror träningen blir framöver ...
Oh my quad. Post-meet-trainwreck of a body getting some attention.💀
Rätt så jävla asgött att få gå till Mathilda Andersson @the_thild på Bona Curatio och få behandling efter helgens bravader. Med gött menar jag alltså aj som fan.
In the news
@gpsporten @goteborgsposten
European Classic Cup is finished! I got what I came for, which was a world record in the squat. Gave 200kg a go in the third but didn’t have much left in me after grinding out 196.5kg in my second.
...
Was aiming for a rosé tone but it came out red af 👀
Anyway.
No more squats or deadlifts this cycle. Some bench tomorrow and then on Friday plane goes to Malaga and on Saturday 12pm local time I’ll be ...
On my way home from a fantastic weekend in Liverpool, having held a full day seminar yesterday at @liverpoolbarbell
Thank you so much to everyone who came - you all made the entire day nothing short of awesome. Thank you ...
Ermergerd! Much going on here!
I wanted two doubles at 190kg (418.8 lbs). First set I got really nervous, didn’t really hit depth on rep one. Otherwise felt pretty solid. Set two I felt confident for sure but missed my ...
Besök idag hos osteopat och massageterapeut Mathilda Andersson på Bona Curatio. Sjukt välbehövligt! Tack @the_thild 🙏
#bonacuratio #osteopat #massageterapeut #hvitfeldsgatan #göteborg bonacuratio.se
Two out of yesturdays four paused doubles at 90kg. Felt ok. Always experience a big difference in upperbody strenght from dropping just a little in bw buuuuuttttt.... bench is fun and I like the program @kraftkarlos has given me for ...
Nothing extrodinary to see here. Just beltless movement training being better than no training.
I have no idea how I’ll respond to going as light as I have for the past couple of weeks (in comparison, this time before a ...
Double at 185kg (407.8lbs) followed by triples at 180kg (396.8lbs). Technically small PR since bw was at ~71.8 before the session and I’ve only repped at these weights when I’ve been around 74-75kg. Meaning, celebratory pizza coming up 🍕
I’ve ...
🌱 två veckor kvar till tävling. Brukar aldrig känna mig särskilt pepp så här dags, mest stressad faktiskt, men den här gången är suget nästan orimligt. Längtar jättemycket efter VM i sommar också. Helt ny upplevelse! Känner mig lite lagom ...
Fours at 172.5kg (379lbs) with no food in me all day and not fully recovered from previous session(s). I called it off after two sets when I felt like my quads were gonna snap. Maybe I should have lowered the ...
One of the fives at 165kg/363.7lbs
Totally out of it today but at least speed was good.
Hittade en topp som satt snyggt.
#lyckan #glädjen #iblandhänderdet
Had so much stuff to do today. Ended up doing the only reasonable thing I could think of which was absolutely nothing.✊️🎉 #success
I did manage to knock off being indecisive and booked a ticket to Malaga. With that I ...
Yezzz. Reunited with my squat form🙏 Just testing the waters, but these came out beyond expectation. 170kg x4 and 160kg x6 on film.
Tack alla i lokalen för att ni finns, det vart ett väldigt betydelsefullt pass för mig idag ...
Go to happy place. ⛅️
Yesterdays 180kg deadlift respectively 150kg squat.
A little grip slip from lack of chalk and just slow overall, but I finished with some AMRAPsets at 130kg which felt 👌
Didn’t feel particularily on top of my game today either, BUT giving credit to myself for
a) stepping it up from last session
b) accepting that I’m still mentally so much at ”home” when I’m lifting it’s pretty much irrelevant ...
🍂🍁 Fransförlängning fortfarande on fleek efter många veckor tack vare the one and only @martinalindmark ..som förutom att vara världens bästa frans- och nageltekniker också är så fenomenal på alla sätt, att man bara jämt vill säga: fortsätt alltid vara ...
tfw 45kg below your max feels like your max. 👋⛪️💀⚰️
I have a vague memory of being ace at this lifting thing but it must have been a dream or in some alternate universe or something.
But whatever, form comes ...
Jungle and chill. Photoshoot location with @beefpuffbarbell 📸🌿
Deadlift singles yesterday, heaviest one at 207.5kg, which I'm very happy with.💥
Had a really good time training with @bryce_tsa and @natalie.907 Thanks for helping me calculate pounds, filming, providing music and coffee and overall awesomeness. ☺️
Just some light squatwork today. 150kg 6x2. Thank you @squatsandscience for letting me visit!

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