Jayden Chase | @jchase_fitness

Yesterday we got a beautiful addition to our family. Everyone say Hi to baby Alec!
Born at 3:47pm, 7lbs 0oz, 20 3/4 inches.
I already know this little guy is going to be a stud! @ash_lynne_chase did such ...
Not supporting Bodybuilding (especially at the pro level) because you "would never want to look like that" is like saying you are not a fan of NFL, NBA or MLB only because you "never will be as good as them". ...
I wanted to share my top 3 online tools that I use for my fitness goals each and everyday.
1) "Examine" is a website that allows you to look up any supplement/nutrient you can think of & has loads ...
I couldn't have said it better myself. Staying dialed in is key.
Attention to detail is a crucial part of developing the ideal physique. Tonight was all about getting that shoulder work in. I wanna see those 3D delts POP!
I apologize for not posting as often lately. Success is requiring ...
That bulk life though πŸ’ͺ😬
I am my own biggest critic only because I know what I want in life and I know what I must do to get there.
Consistency is the name of the game! Put ...
I don't agree that the top number should be 1.01 because you can't give more than your absolute 100%. But the lesson is still relevant.
There is nothing that scares me more than "settling". Becoming content and accepting mediocrity ...
The pump was real today!! Finally feeling like my legs are coming up to par with the rest of my body.
Don't ever believe that someone will always have lagging muscle groups just because of genetics. Putting in extra work ...
1 month from today and baby Alec will be the new addition to our family @ash_lynne_chase .
#blessed #familiesareforever
Not sure if you could tell by the picture but I hope he takes after his dad. πŸ˜‰πŸ˜‚
#musclepharm Pre-workout & Monsters & Gummy Bears. . . Oh My!!
Wishing everyone an awesomeness day! Go out & conquer!!
Had to get my workout in at the apartment gym today. . . Still doesn't change the fact that I killed my chest and got a decent pump!! πŸ’ͺπŸ’ͺ
Any gym recommendations around the north #indianapolis area?
Killed #workoutwednesday with some old school back training(T-Bar Rows, HSMs & Lat Pulldown variations).
I'm at the peak of my bulk and I'm feeling DENSE & THICK today! Effort + Consistency = Results πŸ’ͺ🏼 Everyone have an awesome day!!!
Well, the semester is coming to a close. That means no more free campus gym for a few months. . .
I won't let that stop me from reaching my goals! I trust that Indianapolis will have some killer gyms!! πŸ’ͺπŸ’ͺ
My favorite Post-Workout Meal: rice, veggies, & tilapia! I've got about 10 more of these in my fridge.
Macros: p25/c43/f9 (The perfect ratio for my bulk).
Call me crazy, but I love eating this clean day in and ...
Got some sick shots today while hitting a Chest/Shoulders/Arms day!! πŸ’ͺπŸ’ͺThis is my physique at the peak of my bulk phase. . . With a little help of a quick pump right at the end of our session.
Photo ...
A beautiful Saturday morning for some deadlifts! Videos show last two working sets of 365x3
@theonlinecoach has got me embracing these Saturday Deadlifts! Maybe it's time to put in some work on my sumos. πŸ’ͺπŸ”₯ have a safe weekend ...
Always finishing off Arms by Superseting Tricep Pushdown w/ Machine Preacher Curls. πŸ’ͺπŸ’ͺ
Pump was so real that the vascularity and definition was lost!! πŸ˜‚ Who else knows what I'm talking about? πŸ™‹
MILE MARKER REACHED!!! So freakin' pumped to say that my new 1RM is 405lbs! πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯Baby was a GRINDER! Just look at that face. πŸ˜‚πŸ˜‚
Onward and upward from here. Progress: there is no better motivation.
Maxin' Out on today's Pull Day!
New T-Bar Row PR: 270x5
New Pull-up PR: 166x20 (didn't count the last rep).
Thinking about switching things up and start incorporating Pendlay Rows into my routine. "Gotta keep the body guessing, ...
Day 2 of "Max Out" week was met with some high intensity squats! πŸ’ͺπŸ”₯πŸ”₯
New PR: 355x1 (gotta teach the filmer to get ALL the weight in the frame next time πŸ˜‰).
Body Weight: 166lbs.
I'm maxing out all week long, baby!! Things got kicked off with some new PRs on DB Bench Press. 95x8 shown in the vid.
I was so excited to do the 100s for the first time EVER and. . ...
Making it a priority to #foamroll those growing wheels! Gotta be prepared for some heavy #deadlift tomorrow! πŸ’ͺπŸ”₯πŸ˜‰
I still get crap for wearing sweat pants to the gym all the time, especially during the cold months. But rest ...
A cool photo edit? Yes or No?
Well, it's the start of another week. #motivationmonday hit me hard when I started comparing my body composition numbers from about a month ago.
Weight: basically the same.
Skeletal Muscle Mass: ⬆ ...
Had an awesome time doing some modeling for @good_society today. His profile is πŸ”₯πŸ‘Œ. Go check it out!
#tbt has got me reminiscing over my first show back in October '16. πŸ’ͺπŸ’ͺ
Apologies for the low quality photo but I'm loving this angle and pose that was captured after we were presented with our πŸ”₯πŸ†πŸ”₯
ALSO, I want ...
Our first Valentines Day as a married couple! I'm incredibly blessed to have my beautiful wife supporting me in all that I do. She is my rock and my biggest fan! πŸ˜‰πŸ˜‚ I love you babe, @ash_lynne_chase !!
Happy #motivationmonday everyone!
Decided to switch things up a bit with these Incline Flys off the back of the Preacher Curl. This put A LOT of tension on the chest and gave an awesome stretch.
The chest is finally starting ...
Who else is Meal Prepping this evening? πŸ™‹ It's in full swing at our place tonight! If you fail to plan, you plan to fail! "All men are created equal, some work harder in preseason" - @etthehiphoppreacher
#flexfriday just so happened to be an insane Arm Day! πŸ˜‰ Today was more about having some fun and throwing around some heavy weight than anything else.
Abs are starting to disappear BUT strength and size are the main focus ...
Finished the week off strong with some heavy Deads. I did a total of 7 working sets and was feeling really good to attempt a new 1RM PR. -----
My previous PR was 360lbs. One year ago I was sitting ...

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