Jayden Chase | @jchase_fitness

I've recently been asked several times if I'm prepping for any shows this year.
My short answer: No.
My long answer: I did my first show last October (2016) with the only one goal; set the bar for myself ...
Definitely the LOUDEST shoes I've ever bought!! πŸ˜‚
My #nike shoe collection is starting to look real nice πŸ‘ŒI cannot wait to go lift in these #nikelunarstelos
You are either building your own empire or helping to build someone else's. Pursue your dreams, work hard & create your own legacy.
"I don't have time for distractions or negativity. It's Monday. Just like any other day of the week, I'm ready to crush it. Are you?" [email protected]
Spoken like a true champ! πŸ‘ What are you doing to better yourself today?
Don't let anyone tell you that you can't do something. Greatness lies within every one of us.
It's up to the individual whether or not they will give in to the negativity, ridicule, and pessimism that afflict our society. ...
How's this for a #transformationtuesday
Best part about visiting the fam in Preston? My mom gives a mean haircut... and she's not even a cosmetologist! πŸ˜ŽπŸ˜‚
Happy 4th Everyone! Don't forget to make some gains, blow stuff up & to stay safe!
Blastin' those πŸ’ͺπŸ’ͺ18" is the goal!! Remember to incorporate some single arm/leg exercises in your routine to help out with imbalances.
After 6 working sets on Squats, I had to get my "BIRTHDAY REPS" in!!
We loaded up the bar to 1.5xbodyweight (245lbs) and squatted for 24 reps!! I had to rack the bar 4 times but I wasn't leaving ...
Finished off πŸ’ͺ with some cable curls for a sweet PUMP!! Cables are an excellent way to keep constant tension on a targeted muscle.
Bulk is still in full effect. Strength is going ⬆ while keeping the fat gains ...
My B-Day is coming up. This Friday (23rd) to be exact. I wanted to start a tradition this year by creating an epic birthday workout challenge. After much pondering on what would be ...
It's after 12:00am and we're puttin' in WORK!!! @etpi_harumi got me pushin' hard.
How bad do you want it?!
Note to self: don't ruin a good today by thinking about a bad yesterday.
So, it's basically the weekend. It's at this point in the week where you either decide to take a break, let loose, and just start ...
"...what we do in life echoes in eternity." -Maximus (Gladiator)
Blasted Shoulders & Traps today!! My Delts have been the weakest part of my physique for a long time so I've been mentally preparing myself for a truly grueling ...
If you're a fan of #tedtalks check these two out on YouTube. πŸ’ͺπŸ’ͺ
I decided to catch up on some YouTube videos today and these two popped up on my suggested watch list. There's some food for thought here! ...
Got to play my first ever 9 hole game of golf today. Scored a 86. . . Not terrible. I don't think I'll be perusing golf as a new hobby though. πŸ˜‚
Finally get to sit down and watch #generationiron2
Highly recommend watching!
Hay Stacks!!! It's what's for dinner... Keep reading⬇
If you're like me, dinner usually ends up being the meal that either MAKES or BREAKS a good day of counting macros. Here are a few tips to keep your nutrition ...
Huge shout out to @daviddvcruz for giving some IG love. πŸ’ͺπŸ’ͺ
And to all of those who have been supporting me and cheering me on since Day Freakin' One (you know who you are), I say Thank You!! You ...
Today is a #ultravioletmonster and homemade guacamole day!! Who else has tried the purple monster?! πŸ™Œ
Yesterday we got a beautiful addition to our family. Everyone say Hi to baby Alec!
Born at 3:47pm, 7lbs 0oz, 20 3/4 inches.
I already know this little guy is going to be a stud! @ash_lynne_chase did such ...
Not supporting Bodybuilding (especially at the pro level) because you "would never want to look like that" is like saying you are not a fan of NFL, NBA or MLB only because you "never will be as good as them". ...
I wanted to share my top 3 online tools that I use for my fitness goals each and everyday.
1) "Examine" is a website that allows you to look up any supplement/nutrient you can think of & has loads ...
I couldn't have said it better myself. Staying dialed in is key.
Attention to detail is a crucial part of developing the ideal physique. Tonight was all about getting that shoulder work in. I wanna see those 3D delts POP!
I apologize for not posting as often lately. Success is requiring ...
That bulk life though πŸ’ͺ😬
I am my own biggest critic only because I know what I want in life and I know what I must do to get there.
Consistency is the name of the game! Put ...
I don't agree that the top number should be 1.01 because you can't give more than your absolute 100%. But the lesson is still relevant.
There is nothing that scares me more than "settling". Becoming content and accepting mediocrity ...
The pump was real today!! Finally feeling like my legs are coming up to par with the rest of my body.
Don't ever believe that someone will always have lagging muscle groups just because of genetics. Putting in extra work ...
1 month from today and baby Alec will be the new addition to our family @ash_lynne_chase .
#blessed #familiesareforever
Not sure if you could tell by the picture but I hope he takes after his dad. πŸ˜‰πŸ˜‚
#musclepharm Pre-workout & Monsters & Gummy Bears. . . Oh My!!
Wishing everyone an awesomeness day! Go out & conquer!!

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