Kathryn Freeman 🇹🇹 | @kathy_drayton

I'm On Our FitCurvy WeightGain Journey.. To Join Me, click the link in my bio
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🗣Please don't come asking for the quick fix, it's not real! You want change, you better Go Get It! Even if @lutherfreeman and I ...
Repost From: @lutherfreeman

That Mirror Can Be A Bitch!!
It keeps it real, raw and uncut
It's you.. ALL YOU!!
Accept it. Your Good and Your Bad.
Stop speaking your mind to people
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Stop trying to correct people's bullcrap
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Putting in the work and seeing the change YOU have created makes it all worth it.

It’s nice to be given something, but the appreciation for the thing you have worked tirelessly for is priceless. You get to keep ...
Repost From: @lutherfreeman ..
Meet The NEW Buff Grant Hill 💪 Tamia @realtamiaworld Please put Grant in your next R&B video? He wants to be the main guy 👀😂 He Earned It!! #putgrantinthevideo #igothimlookinglike
#hereadytobeyourdeangelo
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Repost From @realgranthill

I'm ...
Repost From: @LutherFreeman
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NBA Superstar and very good friend Grant Hill @realgranthill is ONLY on Day 22 of my Mass Building Program & he's getting huge and lean. Looking better than ever!! "It's The Science🥗🏋🏾" In this video you ...
One step at a time. One choice at a time. One day at a time.
That's how you're gonna make it!!

How hard did you "work" to arrive right here??

AND what are you willing to do to ...
Get it in💪🏾 ✅

Sunday Funday isn’t complete unless I stick with my commitments😌 (Sorry Lady for blocking the walk way🙃 but the legs and booty needed a min after some touch love)

How’s everyone’s Weekend going?! 👗TrainForTheDress👗
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I Used Our FitCurvy Plan To Build My Curves Naturally.. Started out at 118 lbs Now I'm 157 lbs! 🙋YES It Can Be Done💕 Our Motto is
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💢Where Fitness & Femininity Collide💢
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Today I Drove by a ...
Morning Loves! A little word from one Lady trying to choose better for herself day by day to another... I know you’re trying - and I know Life seems to fight your efforts at times- and I know you’ve accepted ...
I feel for you if you are in that awful "stuck" place.
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That place where you feel without options and without a solid decided mind on what you NEED to do. I've been there before and I know the ...
When you gonna stop thinking " this isn't my problem". You got that, right?
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Cuz I can't be bothered." Let's be honest, you're uncomfortable for a moment when you see other people struggle
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But then it passes.
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🔥....Your turn 😏
I am NOT a diet crazed person. In fact, before I started my PLAN I never dieted in my life! Not formally anyways. I ate what "felt" right or what I craved... I feel like eating an apple 🍎 Id ...
Even If @LutherFreeman & I weren't the #30daytransformationteam, we would STILL make our health first priority!!
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I'll tell you why..
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I've learned during the beginning of my transformation process that being PURPOSEFULLY FOCUSED on creating healthy habits, getting ...
RESISTANCE- That pressure, pull, pain, struggle that we do often see as negative or defeating is actually a necessary and crucial piece of our growth and development.

In the gym and on my plan I can't grow my body ...
Goodmorning 👋

Lets get a good head start on our day.. Begin it with a solid foundation of prayer and meditation then grab your water and chug as much as you can to start getting that water down nice and ...
💪🍑FitCurvy
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When you decide you finally want to commit to improving your body here's what you can expect:
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-Tons of unwanted convos and opinions on what you should be doing
-Discouragement -self doubt and fears of old past ...
What's all that Talk 🗣 you're listening to?

Who is feeding your mind- giving you new words to say- giving you their perspectives and opinions on life and how to live?
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Is it people you look up to ...
The daily struggle to get all my H2O and meals in😅
What do you say to yourself when you want to quit? I say "It's Me v. Me"

Comparison is the thief of more than joy. It's the thief ...
REPOST FROM: @LutherFreeman
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You Say You Want To Marry Her?

LADIES, if a man is quick to tell you he wants to marry you, be careful.

At hello, instead of bragging to you about what he has, he should be ...
When you make your PLAN the goal and the GOAL your satisfactory completion of the plan 👌🏾then you will get a jump on the life adjustment required to make it work and progress will happen.

When @lutherfreeman & I ...
When in Aspen 🌳 do as the Locals do ⛰

This adventure took us from Sunny skies, to cold breezes, to lunch by a hidden lake, to HAIL shooting down while on 4-wheelers All the way up to about ...
Part #5
Never forget, your story isn't FULLY developed. Sometimes hardships seem to claim our whole identity but they don't define your entire life, purpose or destiny. Please remember this- What you've been exposed to may have been awful no ...
Part #4
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30daytransformationteam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)
PART 3- Watch the last 2 videos for our Overall best Transformation winner's story and surprise!
#30daytransformationteam
#fitcurvy💪🏾🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(get started)
One of the most inspiring winners we have had👑: @lutherfreeman and I jumped on a flight to Oakland to give $1000 to our deserving Transformer @eyeamlove_ With Best overall Transformation! Tajh @eyeamlove_ lost 32 pounds and 8 inches! •
She ...
One of the most inspiring winners we have had👑: @lutherfreeman and I jumped on a flight to Oakland to give $1000 to our deserving Transformer @eyeamlove_ With Best overall Transformation! Tajh @eyeamlove_ lost 32 pounds and 8 inches! •
She ...
Do your thing sis 💪

Repost from @tamarbraxton 👑

THIS is my BEST & LAST album! Enjoy🐦🙌🏾

Don't miss this magic Friends! Get it now! #tamar #braxton #sangs
Take a deep breath. No matter how difficult things seem at this moment, you can and will get through this. Some of our deepest moments of worry anxiety and fear are derived from imaging what "could be" or how much ...
Repost From @LutherFreeman
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WHY am I so unapologetic about publically sharing my love for my queen?
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Why am I such a strong advocate for empowering men to honor women?
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TIME TO SHARE MY STORY
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I was ...

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