Caitlin Casey | @mommyfitnista

This time last year, 2 weeks out from my sprint triathlon, my mindset was crumbling. I was ramping up the distances and times I committed to running and biking and swimming but not feeling any stronger or faster.
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I ...
I still continue to learn this lesson over and over. It may be easy to blame other people for the challenges you are facing but ultimately YOU are responsible for your happiness. No one else.. you decide how to respond ...
Just a little weekend fun! With a new baby cousin I'm going to make sure she plays nicely and is gentle so when they meet she will be good. Any tips?
It's Fri-yay 🤗 and I'm reminded of God's miracles as my sister had a safe and healthy delivery of my first NIECE!
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What are you grateful for this weekend?!
I'm happy to say I have a little slugger on my team ⚾️
I used to be the person that grabbed the most sugary cereal box in the morning. ☘️ Lucky Charms? Yup! 🦁 Frosted Flakes? Yup! 🐰 Trix? Yup! You betchya. They are colorful little boxes but the contents are man made ...
I worked late today which means:
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🚙 I picked up Liv late
🥗 We ate dinner late
🛁 Liv got her bath late
😴 Bedtime for Liv was late
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And it means it's 8:54 and I'm staring at ...
This little curly haired cutie had picture day today at daycare and I stuck around while they took the pictures. She was so much happier at home and cheesing but at daycare she was shy and frowning 😂
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We'll ...
You think she's mocking the way I'm cheesing?! 😂
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This girl may be heavy to push on my runs but I do enjoy her being with me on this journey 😍 She's my motivation and reminder of why I ...
Anybody celebrate TACO TUESDAY? 🌮
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Here's the recipe I've used for my taco seasoning to use with beef or chicken for tacos, enchiladas and I even dash a little over rice to flavor it:
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2 Tbsp. chili powder
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Are you ready for summer? Are you planning all the deets for your beach vacations?! 👙 I'm looking for 5 women who want to transform their bodies, gain confidence and have a support system to get your through the summer ...
This weekend I was my bestie's plus 1 at her company's mixer event and we were getting ready and doing the typical hair, makeup and pregame music fun! She turns to me and goes "oh my god. Look at us! ...
Motherhood is messy.
And challenging.
And crazy.
And sleepless.
And giving.
And still unbelievably beautiful.
I'm blessed to have this little one. She is literally my heart walking outside of my body. She rejoices, I rejoice. She aches, I ache. ...
Just two moves from a new workout video I shared on Facebook! This was such a fun workout to do in the yard now that the weather is getting warmer ☀️ Want to see the whole workout? Go to my ...
When I fall off track like I did yesterday, I go back to what works for me; the basics.
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Just like if you are feeling flustered and forgetting things, you write them down on a to do list... in ...
I needed a major kick in the butt today to get going and motivated and I saw this quote and had to post!
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After all the 🍩🍩🍩 yesterday, I am definitely feeling more sluggish and my stomach is not ...
If you didn't see my live video earlier I admitted to a SHOCKING 😱 amount of donuts I ate today 🍩🍩🍩
I had so much fun making this precious workout video! 😍 I know there is a new program coming out soon called Shift Shop that I will get freeeee access to so I did my own little athlete agility training ...
I'm ALWAYS hungry so when I'm trapped at work and I'd rather sneak off to a fast food drive thru or scarf up the whole breakfast buffet our company provided {🙈} I choose to stick with my portions proudly with ...
A good friend of mine named DJ Unk told me "now walk it out, now walk it out, walk it out, now walk it out."
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I took his advice when I was grumpy during my lunch break 🤣 and ...
So I'm just going to come right out and say it. I'm a total grump today 🙈

I'm a huge advocate of treating Monday's like your Friday's (excited and ready to go and happy like 🤗) but I feel like ...
My Sunday:
🙌🏼 Receiving the Lord's message for me
🚙 Car maintenance at the dealership 🏃🏽‍♀️ Slow jog and bike ride with an ab workout
🥗 Meal plan & meal prep

How you spend your Sunday sets you up for ...
Hi friends 👋🏼 so I've had a couple new faces in my followers list so I wanted to say heyyyy and see if we had anything in common:
🔘 I'm a toddler mom 👶🏽
🔘 I work full time
🔘 ...
Relentless. I had been thinking about a word for 2017. A word I wanted to embrace and live by. It wasn't until I realized God should be the one to place the word on my heart, not a word by ...
I got the CUTEST pair of leggings from Old Navy (size SMALL) only to realize it was wishful thinking... I could barely slide my calves and knees into those leggings (so there was no way I could get them over ...
Have you ever been frustrated by a situation that you don't have control over? You just sit there helpless. I felt like I've had shackles and chains around my wrists and I'm just letting the wind and the rain whip ...
After running 1.5 miles and biking 4 miles I just wanted to lay in Olivia's play pen and chill. But instead I let her wander in the yard while I did the Standing Ab workout I shared with my fit ...
I go down the rabbit hole of negative thinking OFTEN. It's so easy to have 1 tiny little doubt and for it to snowball into a million more. I always come back to affirmations as a way to rebound 💜

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I found my fit bestie 💗 read the story on my FB page (linked in my bio!)
Recording my ab workout videos for my free challenge while my little helper digs some holes in the backyard 😂

Because abs are also made in the kitchen I'm sharing my meal plan and shopping list today even though our ...

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