My Fight Gym | @myfightgym

Want to learn how @FloydMayweather ducks his opponents punches and lands his own so flawlessly? We can give you the tools to do just that!
#mayweather | #floydmayweather | #boxeo | #boxing | #instaboxing | #boxingTrainer | #boxingTraining | #lovetobox | #fighttraining | #mayweathervsmcgregor | #👊
Your stance is incredibly vital when you're in a fight and we want to know more about yours. Leave a comment below and let us know what hand you prefer to lead with.
#fight | #stance | #fightstance | #boxing ...
Happy Monday! Some of us have been there after a fun weekend before. Now check out @Ryan_Engel_Fitness' alcohol & fitness cheat sheet. Some pretty genius info in here! #fitness | #hungover | #hangover | #weekendrecovery | #happymonday
Head to the link in our bio for a live stream class on mobility drills for higher kicks, better guard, and more. Plus, ask our coaches @shanefazen and @hayliegrayson all of your training, nutrition, and flexibility questions!
How do you all feel about the possibility of Muay Thai being added as an olympic sport? We're pretty stoked on it! Just for fun, we uploaded a round from @ShaneFazen's bout that took place during the Red Shirt Protests ...
#repost @shanefazen - get your new Fight Tips tees @ the link in our bio! ・・・
***LIMITED TIME OFFER*** Our fresh tees just dropped (they're only 25 bucks!) and we really want you guys to get your gear by Christmas! ...
If you haven't seen this yet you gotta' check it out! 😂👊#repost @boxinghype with
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Australian man saves his dog from kangaroo who had him in a headlock, throws a right hand and Kangaroo says #nomas @boxinghypefotos.



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Do you remember learning this counter to the jab in Virtual Sparring last week? It's one of coach @shanefazen's favorite ones to teach! Join us for a live flexibility class in an hour (2pm ET) to get those high kicks ...
4 hours left to save $100 when you register for our Mittwork Certification Course (Starting November 1). This month's course has 13 new videos on opening your own gym! Link in bio.
#repost @shanefazen with @repostapp
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Your tools of ...
Sorry for the lack of posts lately - we're busy training! See what's new at My Fight Gym in today's FREE Columbus Day class, a full body fighter workout with @shanefazen. Class goes live at 11am PT/2pm ET. Can't make ...
Everyone is invited to tonight's FREE Virtual Sparring class at MyFightGym.com/LiveNow. Tonight, you'll train Muay Thai combos and conditioning drills to increase your speed, endurance, and strength. This online workout streams live at 6pm ET. Don't miss out!
Fighter Workout 61: Full Body Endurance. Practicing for street #selfdefense on the #heavybag, including knees/kicks to the groin, palm strikes, and even headbutts. Feel free to substitute #shadowboxing for the bag.
Fighter Workout 60: fight #agility. No mater what your style is, you want to be balanced & mobile. For 100's more workouts, drills, and techniques, sign up for our #mma courses at myfightgym.com!
Members: don't miss the chance to have your training questions answered in a live stream video with @shanefazen. Leave your questions & comments in the chat box on the side & tune in at 4pm ET to hear them answered.
Fighter Workout 59: powerful #core & #cardio. Find a box or bench to do your knee step ups, working your hips, #abs, & legs. If you can't do #muscleups, then make it a goal to! Substitute chinups and dips in ...
Fighter Workout 58: triceps & cardio. Looking to tone your arms and core? Dont complicate things; hit a heavybag & do calisthenics! No #heavybag? Substitue #shadowboxing. For more home workouts sign up at myfightgym.com
Fighter Workout 57: #legworkout explosive sprints. Great workout for increasing the power and speed in your #kicks for #tkd, #muaythai, and #mma. More in depth tutorials and workout guides at myfightgym.com.
Fighter Workout 56: Full Body #mmaworkout. If you don't have a #heavybag, do the clinch knees in #shadowboxing.
#mma | #muaythai | #kickboxing
Fighter Workout 55: cardio & #coreworkout. This one will burn calories and shred your #abs in a short period of time. When doing the jump front #kicks (shown in video) try to get full extension in each kick, at waist ...
Comment YOUR martial art. - Expand your arsenal by becoming a member at MyFightGym.com! -
#fighter Workout 54: back, #biceps, and grip. If you can't do #muscleups, then make it a goal of yours! Start with chin ups and dips, and work on your kip (swinging motion to help assist with the movement) by bringing ...
#fighter Workout 53: upper body #endurance. #matrix pushups are the circular motion pushups demonstrated in the video above. #homeworkout
Fighter Workout 52: explosive #legworkout. Shown in the video are the high knee jumps and knee-to-feet jumps. #mmaworkout | #kickboxing
Fighter Workout 51: sprints & endurance. 100m sprint or 12-15 seconds if you can't measure it. Followed by 60 seconds of #shadowboxing, another sprint, and then 10 burpees. Rest for however long you need, then complete 4 more sets. For ...
Fighter Workout 50: as many pushups as possible. #handstand pushups are extremely hard, so don't feel bad if you can't do them. But do make it a goal to conquer them! Modify and work the shoulder push muscles by getting ...
Fighter Workout 49: #abs & cardio. Summer is upon us, but it's not too late to gain some definition in your midsection! First things first: gotta burn calories and fat with a jog. Continue the cardio, but work upper, lower, ...
Fighter Workout 48: Full Body Conditioning. We are taking over the #fwod on this instagram! Shown in the video are 6 pivot side kicks followed by 6 front snap kicks. For tutorials on how to do these kicks and hundreds ...
Currently setting up for Coach @shanefazen's Striking Seminar at @sweetsciencegym! #tkd #mma #muaythai
If you're in the LA area, don't miss the opportunity to train with @shanefazen and local fighters tomorrow at Sweet Science Boxing Gym. We're going to cover TKD kicks for knockout combos, Muay Thai clinch secrets, and drills for high ...
If you're in the LA area, don't miss out on @shanefazen's Advanced Striking Seminar on July 2nd from 1-4pm @SweetScienceGym in Hawthorne, CA. It's gonna be a comprehensive and awesome session of training drills and discussion. Come hang out with ...

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