Nancy Kislin | @nancykislin

With so much negative energy around us in today's world, we could all use a little positivity. Remind yourself of the wonderful qualities you offer the world every single day.
Nothing at work or school is worth your mental health. Learn to recognize when the stress is too much for you.
Leave yesterday's worries in the past and take on tomorrow's stresses as they come. Be here and only here now.
We should all do our best to practice mindfulness every day. Many of our stresses & anxieties come from overthinking and being trapped in our heads; mindfulness can help us take a moment away from those thoughts and live in ...
Phones can be an easy distraction—not only from all the "bad" in life, but also some of life's greatest moments and memories. Think about all the "good" you're missing out on next time you sit on your phone.
Too many activities are making kids stressed - too many moms maki g their kids anxious #parenting #mindfulparenting
Look at how far you've come. Embrace that growth.
All it takes is one look around you in a public place to realize smart phones have isolated us from each other more than ever.
Perspective makes all the difference.
College admissions season is stressful for both teens and parents. Don't make it more stressful by comparing your kids to their friends—if they don't get into their top choice, remind them it isn't the end of the world.
Listening to Bob Schieffer and Charlie Rose - missing my dad. We don't have men like them anymore? #changed #politics
Monday wisdom.
I know it may not feel like it sometimes, but there is ALWAYS someone out there who wants to help you.
We all want to be able to do everything, but overwhelming yourself can make you less productive and more stressed in the long run. There's nothing wrong with taking a mental health day to yourself to de-stress.
You are making your kid anxious every time to check their grades #nopowerschool #itisyourkidsgrade
When your child is crying, look them in the eye, "I hear you, this is really hard for you." Your job is not to fix it! #parenting #mindfulparenting
Every experience is an opportunity to learn and grow as a person.
‪Being connected to everything has disconnected us from ourselves. ‬
If my mom was calmer, I would be calm #breathe #anxiety #endmentalhealthstigma
Breathe in calm, let go of fear #todayisanewday #breathe
Sunsets are proof that no matter what happens, every day can end beautifully.
The coming week may be hard but you are more than strong enough to take on whatever life throws at you!
Thank you to everyone who came to the Out of the Darkness Suicide Prevention Walk. Suicide is a serious problem in our world, but we can all take a moment to raise awareness and educate ourselves on how we can ...
Strong willed, intelligent, beautiful women #myfamily #beauty #love #happybirthday
Fall is officially here! While we'll all miss those summer days, now is a great time to plan fun fall memories with your family in the coming months.
Don't be afraid to prioritize yourself today, you deserve it.
Happy New Year! May be all blessed with peace and good health! #hamza

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