New Order Crossfit | @newordercrossfit

I said “Smile Georgia.” This is what I got. 🤦🏻‍♀️No love.
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#wallsit #bosu #nocfbootcamp #legs #cary #raleigh #newordercrossfit
No Kids Camp this Saturday. Join us instead for the Snuggly Sweater 5K at Sugg Farm Park @ 9:30am. Register at the link below.
http://www.sugglysweater5k.com/
Don’t just talk about your goals, show them your results! 💪🏼
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#fitnessmotivation #goals #progress #strongwomen #cary #raleigh #newordercrossfit
Congratulations Daniel for joining the 1,000 CF total club 🙌🏼 Great job!
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#strong #prs #weightlifting #crossfit #newordercrossfit
Mark your calendars for our gymnastics clinic with gymnasts and games athlete, Dan Melzar on January 27th. Price is $40. Sign up at the links below. .
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Beginners: https://www.eventbrite.com/e/gymnastics-clinic-new-order-crossfit-beginnerintermediate-tickets-40800691968
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Intermediate/Advance: https://www.eventbrite.com/e/gymnastics-clinic-new-order-crossfit-intermediateadvanced-tickets-40800765187
🤸🏻‍♀️🤸🏼‍♂️
We New Order ladies like wine, Christmas onesies, and Johnny Depp. 🤷🏻‍♀️ Thank you @pindamer for hosting a fun get together and wine exchange! 🍷
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#whiteelephant #wine #johnnydepp #christmas #ladiesnight #newordercrossfit
Congratulations to our 1st, 2nd, and 3rd place teams at our Abdominal Winter Snowdown In-house competition today! All of the athletes did an amazing job and brought their best today. Thank you to all who came out to support our ...
‘Twas the night before the competition and all through the box, not a creature was stirring, not even a Georgia. 🎄
Shout out to this superwoman! Diona has only been at @newordercrossfit for 4 months and it already making big gains! 💪🏼 She is committed to her fitness routine and has a competitor spirit that won’t quit! And that’s why she’s ...
Who’s ready to throw down at Kids Camp this afternoon?! Join Coaches Pinda and Carrie for a bit of fitness, teamwork, and health education @ 4:15pm They’re dedicated to shaping the athletes of tomorrow!
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Don’t forget to sign ...
@kimzcrews just swinging away with those T2B!
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#toestobar #swinging #fitness #cary #raleigh #crossfit #newordercrossfit
New Order CrossFit is partnering with Adams Elementary School to bring Christmas to a family in need. There is a small Christmas tree set up at New Order decorated with ornaments listing gifts that are needed. Please take an ornament ...
Please join us for our first in-house Kids competition! Saturday, Dec. 9th @ 9:00am. Parents, please see one of your coaches to sign up your kids. ❄️
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#nocfkidscamp #kidscrossfit #crossfitcompetition #fitkids #cary #raleigh #newordercrossfit
When I told my math teacher I’d never use fractions, I wasn’t thinking of lifting. How many front squats did I actually do today?! 🤷🏻‍♀️ Enough to make my quads sore, that’s how many.
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#allthesquats #frontsquat #quartersquats ...
Woot Woot! 🙌🏼 Congratulations to Eric and Joe for taking first place 🥇at the 12 Days of Christmas completion @crossfit_coordinate #newordercrossfit
Good luck to our NOCF athletes, Eric, Shannon, and Joe, competing in the 12 Days of Christmas competition @crossfit_coordinate today! 💪🏼 Go get em guys!
"I just like to smile; smiling's my favorite."- Buddy the Elf
Happy December! We’re smiling because of all of these November PRs! Way to go New Order! Now let’s fill up that board one last time for 2017!
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NOCF Bootcamp athlete Liz doing an up-modified version of push ups, push-ups with knee taps. These babies will make you engage your core even more! Try them out.
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#pushups #modifyup #fitnessfriday #fitness #bootcamp #lifestyle #challengeyourself #cary #raleigh ...
Thank you @adventuresinbloomnc for a fun ladies night hammering jewelry! ✨
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#igothammered #ladiesnight #bonding #newordercrossfit
Join us for Kids Camp this afternoon at 4:15pm. We love see this young athletes getting stronger and stronger each week! We would love for your family to be a part of ours!
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#youngathletes #strongkids #kidscrossfit #nocfkidscamp ...
Wishing we were still carrying those Thanksgiving plates like...😋🍗🍴
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#waiterscarry #foodonmymind #fitness #crossfit #cary #raleigh #newordercrossfit
Mark your calendars for the Abdominal Winter Showdown, In-house competition on Dec 9th @ 8:00am. See the sign up sheet on the white board to sign up. Male/Female teams. ❄️☃️
We hope everyone had a very Happy Thanksgiving 🦃
NOCF will be back to normal schedule tomorrow.
9:00am Kids Camp
10:00am CrossFit
Sunday Open Gym 2:00-4:00pm
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#backtothegrind #nocfkids #crossfit #fitness #cary #raleigh #newordercrossfit
8am Bootcamp crushed it this morning!! 💪🏼 Awesome job everyone!
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#nocfbootcamp #turkeytrot #fitness #cary #raleigh #newordercrossfit
NOCF Bootcamp athlete and Pie Off Champ, Laura making box jumps look easy!
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NOCF Bootcamp is the perfect place to develop a strong skill set in fitness or to improve upon your current fitness level. NOCF Bootcamp meets ...
When you’re trying to flirt but you only know how to CrossFit 🤷🏼‍♂️
This sugar hang over is real 🤤 But all those pies were so yummy! Happy Thanksgiving week and safe travels to all of our members traveling for the holiday weekend! 🍂🍁🦃🥧
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#piechamps #nomnom #community #sugarrush #sugarcrush #newordercrossfit
The 3rd Annual Pie Off was a huge success! Congratulations to our three winners; Laura won Best Overall with a S’mores Pie, Pinda won Most Unique with You Bacon Me Crazy, and Eric and Mandy Flaherty won Most Traditional with ...
Thank you @groundtooverheadpt for sharing your expertise with us. It was a fantastic clinic focused on shoulder mobility!
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#groundtooverhead #mobility #shouldermobility #crossfit #newordercrossfit

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