Penuel Josh Barrina | @spiderpenweezy

It's #windmillwednesday somewhere. "Can you dunk?"
*plays one pick up game
"Lemme see the ball"
#hyperdunkflyknit2017 #fullwindmillsonly #justdoit
I may be full Filipino but I was fortunate to a great best friend,loving person, and second father like my Uncle John. This guy was literally there on day one, even before his wife my auntie/Ninang, to meet and see ...
#smashlyfe dunk sessions be like. @equalid @jon_michael_lee @schowmein @tvngo74 @tommydoan @homiejlee @bb.chuii @nicksmackin @rfickk @jslam14 #tbt #2013 #staygiggling #grownassmen #lowassrim
Thanks for the nuggets. You know who you are. #smashlyfe #fast #nonet #9man #nacivt2017
Big blocks and big swings happen in men's leagues. Pls don't hate me @bradleyjkufske. You're still better than me. #blockinghurts #justsmashit #mensvolleyball
#tbt to warm ups at NACIVT this last weekend. Thanks for the pics @macweee #smashlyfe #warmupgod #thatsalift #no #itsathrow #nothingviral
Definitely a NACIVT I won't forget. SF Paai Kau Smash going Back to Back!!! Got three total out of my first circuit and itching for more!
This one and every one will be definitely for Uncle Benson. For the man ...
Here's some Day 2 of #nacivt action. Day 3 here we come!!! Shoutout to @josieisrosie for the clip!
#smashlyfe #9manvolleyball
When the SQUAD is down for boomerangs!!! #9maninc #smashlyfe #sky #xlpow #ladysmash
The last point from last year's #nacivt in LA. T-minus 1 day!!!!!!#smashlyfe #daboftheyear
#tbt to when it was @thenealbarrina and I first #nacivt together in DC 2013!! Time flies by fast!!! T minus two days til the 73rd NACIVT. EXCITED!!! #barrinabro #wewerenumberone #smashlyfe
Finally landed in Fort Lauderdale, FL! So here's a clip from the NACIVT Finals in Toronto 2012. #smashlyfe #nacivt #9man #defensefirst #imlittle
I just finished the last couple workouts to become the strongest and bounciest I could be by this weekend. Feeling pretty darn good too! Here's some clips of the exercises I did over the last couple weeks.
Warm on stationary ...
Five days out til we out to #nacivt!!! I literally can't wait.
In 9man volleyball throwing is legal! Thanks for setting me in the finals vs Connex A @rfickk
#backoneboiz #smashlyfe #hype #9man #bensonstrong #ohyeah
#nacivt THIS WEEK!!! JUST 6 DAYS OUT!!! 9man net is at 7'8 1/2.
I'm 5'9 or 175 cm.
#smashlyfe #hittinglines #volleyball #9man
Happy Mamba Day! Kobe XI "Barcelona" on feet! Shout out to Michael for the butter!!! Post IVL 1-3 hitting lines with the boys. Was feeling good and bouncy so why not!
VC: @thenealbarrina
His name isn't Michael it's actually @scottstandring ...
#windmillwednesday finally figured out to do this dunk comfortably. My wrist hurts now.
#twoballtuesday This was during one of the last practices we had before nationals last year. 10 MORE DAYS TIL #nacivt IN FORT LAUDERDALE, FL!!! #smashlyfe
T-Minus 12 days til the 73rd annual North American Chinese Invitational Volleyball Tournament.

When I started playing 9man in the summer of 2010 (right after BJNC) I did not expect much from it other than street volleyball but was I ...
When you try to think of a clever caption but instead write up a long one so people who follow you can learn something about you. Cool fact: this sticker is the only supreme item I own. I also enjoy ...
Caption: πŸ€·β€β™‚οΈπŸ€·β€β™€οΈ #friyay #effort
Snapchat got the best filters am I right?!? #itsthefilter #penweezy
Lunch Break. Oh also this view is cool I guess. πŸ“Έ: @thenealbarrina
#whatsforlunch #nature #getlost #backyard #greenscreen #tunnelview #elcapitan #halfdome
#windmillwednesday best one I've gotten so far. PEAKING SOON!!! πŸ’―πŸ’―πŸ’―πŸ˜€πŸ˜€πŸ˜€πŸ“ΆπŸ“ΆπŸ“ΆπŸ”πŸ”πŸ”πŸ”πŸ”œπŸ”œπŸ”œ #azndnkrz #cramps
AZN DUNK SESSION WITH @ckonowoo_dunks!!! I think we laughed and giggled just as much as we dunked. It was super fun that's for sure! And this guy can jump and dunk with both left right and right left plants at ...
I'm telling you!!! Go follow @tattythegod!!! Definitely goals right there!!! #onevolleyball #bouncehouse #bouncegod #volleyball
LIGHT. Back to basics! After playing 6 straight pick up games. About to peak after this heavy lifting phase!!! Gonna start increasing the jump frequency and will definitely be a better version of myself. Can't wait. Thanks for filming @thenealbarrina ...

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