Penuel Josh Barrina | @spiderpenweezy

Check out my YouTube channel for a bunch of dunk videos and jump workouts!!
Happy Mother's Day! I've been fortunate and blessed to have more than one mother figure in my life and I'm grateful for all of them.
First of all shout out to my mom who's the most supportive person I know ...
According to @domtheblackswan 60 inches isn't high enough. Story of my life. Working hard to get this 45 in vert!!! #casual #whatshighenough #metcon3 #smashcancer
Casual hitting lines with @thenealbarrina #whosolder #vballislife #cameraangles
Everyone has to start somewhere. Sometimes you have to start over. Lately everything in my vert training had been up and down, pun unintended. Injuries, pain, stiffness, and sickness have plagued the last two months for me but I'm excited ...
Thank you Charles for the set. Thanks @spideradi for the video. Gonna rest up a bit and get back to training hard. #smashlyfe #setthebackjeez
Shoutout to my little brother @thenealbarrina for being the realest and best brother anyone can ask for! This guy got me ice in Iceland! #nationalsiblingday #barrinabros
Bye guys! CHINA BOUND. See ya in a week. #smashlyfe #airplanemode
Doing what I love. Love what I'm doing.
#straightdownsundays
Here's a tip: jump high and hit the ball hard. Oh also don't hit into the block. #bounceballsonly #thoughtitwashittinglines #meh #neverphased #summer16
Mood: motivated.
Been a while since I last played and there are so many things I have to work on. Although it's upsetting I'm super motivated to get better than I ever was. Oh it's Monday today!#givethemthegoodoleonetwo #vballislife #mustfixeverything
When the best time for a struggle? In the morning. When dunking becomes even more difficult.
S/o to @deezwear for the MAD H😡PZ tee e en tho my hops were pretty sad in the mornings. See more dunk struggles on ...
"It's sounds cooler than it looks"
*listens with sound "Cool"
#basedonatruestory #smashlyfe #2016 Shoutout to @nicksmackin for the buttery sets. We bout to be back at it training for big things ahead!!
KUNG POW COOKIE. @thenealbarrina and I rarely fight but when we do it's pretty lit. Pretty sure it's been 10 years since we made this.
Shoutout to @elsonros for teaching us how to make cool videos! Spent that summer taking ...
Staring to feel like myself again. #backtogetback
Slight struggle. #2017
@keith_insanity •started to jump train again. I will be filming and uploading footage to my YouTube channel. Link is in my bio.
Real excited for this one.
#repost @weartesters with @repostapp
・・・
Retailing for $110 and equipped with forefoot Zoom Air, the @nikebasketball PG 1 looks like it'll be a solid on-court model.
More information available at WearTesters.com
First volleyball post of 2017!!! and it's from 2016...HAHAHA. #throwback to when my Smash bros @rfickk and @nicksmackin would get some touches after coaching some club ball. #smashlyfe #reps #volleyball
Seriously. Can't wait to get back to this and more. #quietwork #backtobasics #motivationmonday #everythinghurts
Flying into 2017 like...
Photo creds to @jarednikko #weouthere #airdrop #happynewear!
Yeahhh... #smashlyfe #9manszn #volleyball
Pic cred: @uannasor
Recovery check: back to basic dunk package and rim grazing.
Still not comfortable with accelerating so this'll have to do. Don't get too excited now. #basic
When the bro @jordankilganon plays some vball after working out...so that's what it would look like when a pro dunkers spikes. #bouncekit #whocareshowhighthenetis #hittinglines
After two months of being hurt...looks like I'm pretty rusty. My ankle still hurts tho. #airjordan31spacejam
#ohhowivemissedthis #hittinglines #whoputthatnetthere
Set creds: @coachdonny
Vid bomb: @candorlev
When your little brother @thenealbarrina flexes on them. He's 5'6. Men's net. #youbelongontheground #liberoforlife #flexonemkid

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