Amber Abweh YOUTUBE | @swoleesi

Since I'm one week out, I'll be recording a new video about WATER CUTS IN POWERLIFTING !
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This video will help guide you to a successful 5-10 pound water cut in one week, without over doing it in the ...
Who else laughs at the top of their deadlift? πŸ˜‚πŸ’πŸΌ
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One week out until the Anaheim Fit Expo! Come watch me lift Saturday at 10 am! I probably will be flight A and the first person in my flight ...
Hi guys sorry I haven't been posting so much on Instagram. Just been super busy this past week trying to finish my deadlift ebook (I have to re record the video interactions because I didn't like how they looked before) ...
Squat depth check πŸ‘€πŸ€ž
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Let me be real with you guys... I was πŸ‘Œ this close to dropping out of the meet in 2 weeks because I have been dealing with so much stress these past weeks I haven't ...
Thank you guys for wishing me happy birthday πŸ€— staying home tonight to watch tv with my doggo. I'm a 22 year old who feels like she's 50 πŸ˜‚

Fun fact: my birthday is the same day as my grandparents ...
It's my birthday imma arch if I want to. Spotto Presses 2day πŸ€™#imfeeling22
Who do my knees look like Jay Leno's face when I flex my quads? πŸ€”
Spent 12 hours in the airport yesterday, spent all day sleeping today. TWO DAYS OF NOT REALLY DOING ANYTHING. Who am I? Time to be productive again. I'll be making a YouTube video later tonight. Speaking of! Time to do ...
Next Saturday Convoy Strength is having a BBQ & Open House (cough also celebrating my day late 22nd birthday kind of, but not really cough).Come hang out and lift with me and other Convoy Strength members! I'll be testing out ...
Hi squats.... if I do you enough, will you love me by the time my meet comes up? Thanks.
Top single at 253, followed by 4x2 @ 231
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Knee sleeves : @mbslingshot
Belt : @pioneer_fit
In desperate need of a vacation. Maybe 10. Take me back. #hawaii
3 weeks out from the Anaheim Fit Expo. Who's going? πŸ™‹πŸΌ I'll be lifting Saturday roughly around 9:30am. More details to come.
Where did my belly button go?
4 WEEKS OUT
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5x2 @ 160kg (352lbs) weighing around 119lbs 😳 wayyyy under my weight class (123's) , which is a blessing and a curse. πŸ‘‰ a blessing because I can get a better wilks
πŸ‘‰also a blessing because ...
TBH... I don't even train biceps. I just squat, bench, and deadlift 🀣 jk. Also filming a day in the life with me. Video will be out tomorrow
GUYS! If you didn't already know : I was featured on @bodybuildingcom YOUTUBE! What a great honor. ❀️ link is in bio if you want to watch!
The way a girl bench presses indicates a lot on how she performs in bed. Does she just lay there flat on her back and take a long time to get the job done? Or does she arch while making ...
For everyone who has been following me with my story the past 48 hours, you guys know that my puppy Izzy was sent to the ER for throwing up every 15 mins for 24 hours straight. She is finally home ...
#pralert 167.5 kg // 370 lbs for a triple @122 BW.
Not too shabby for not deadlifting heavy the past month. Feels good to have some weight in my hands again. Need to do some accessory work to work on ...
From 381lb dl @123 bw ➑️ 392lb @122bw ➑️ 402lb dl @121 bw in less than a year! Raw deadlifts
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I'm super excited to step on the platform in 6 weeks. Hopefully I can break the 407lb deadlift record ...
Everyone meet my little sister @rena_serenaa
She's my biggest inspiration. She's the reason why I started powerlifting, and the reason why I firmly believe that there is more to life than how your body looks or just lifting. She tells ...
If you guys didn't already know: I HAVE A YOUTUBE CHANNEL! -
If you guys really want to get to know me and my personality, go subscribe! -
Link is in bio, or search "Amber Abweh" or type
Youtube.com/user/ambie21rayne
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His post isn't about me it's about my little friend. Her name is Isabelle, she's 7 months old, and is the sweetest dog you'll ever meet. But due to the fact she is half Pitt Bull, she get treated horribly ...
This is me. No fancy posing or lighting. I'm not super jacked. I'm not super lean. Im just me. ❀️
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On the side note: I haven't been posting much lifting videos lately because I've been recovering from my concussion, ...
When you're programmed an AMRAP on deadlifts 😩
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Who is going to be watching the premier tonight? πŸ™‹πŸΌ
Guys I did a thing and it's on my YOUTUBE πŸ’πŸΌ
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In honor of #got premiering tomorrow I did a #khaleesi hair tutorial from season one!
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Link is in bio.
LET ME LNOW IF YOU WOULD LIKE ME ...
THIS WEEKEND ONLY Saturday-Sunday in honor of the #got premier, get a #strongborn shirt for $10 off using the code: GAMEOFTHRONES πŸ‰
Every post this week will be #got theme because season seven is so darn close and I'm going all out cause why the eff notπŸ˜πŸ€™
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Also I'm still hosting a photoshop competition! If you want to join, submit a ...
THE HYPE IS REAL GUYS. 5 more days #gameofthrones πŸ”₯πŸ‰
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Who is readyyyyyyy!?

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