Lunges

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Time for some dumbbell training. Feels good to get some weight baring exercises in. Don't drop the dumbbells Music: Pink Floyd, Time #sumo #sumosquat #rdl #deadlift #lunges #lunge #legs #hamstrings #glutes #weighttraining #kennedyclubfitness #atascadero #personaltrainer
Getting those pull ups in.
Been super busy since 7am... and literally only had 30 minutes to barely squeeze in a workout! Switch jump Lunges with 8 lbs weights! I remember trying this back in Feb and feeling so weak bc I couldn't do it ...
My poor legs were not prepared for what was coming their way today. Kept the weight on the lighter side so I could do a superset without collapsing πŸ˜‚. Back to back heavy deadlifts with a burn out of modern ...
Wow so haven't seen Jacky in a few weeks and she absolutely amaaaazed me today! Some moves I set were so challenging and some moves I know she struggles with and today smashed them out of the park. All before ...
TRX is our best friend on leg days β€ΌοΈπŸ˜œ This exercise is known as the curtsy lunge πŸƒπŸ½β€β™€οΈ #sensoryfitness #sensorysweat #sensoryfun #fit #fitspo #fitfam #fitness #fitstagram #fitnessmotivation #fitnessaddict #health #healthyliving #healthylifestyle #exercise #legday #lunges #tuesday #strengthtuesdays #doitforyourself #strength #endurance #exercisetime
Esa sincrooooooo!!!!! πŸ’ͺπŸ˜‚ #crossfitteam #crossfit #crossfitambit #lunges #atope #motivate #health #strong
My girl Jen started moving different by the 3rd session πŸ™ŒπŸΎπŸ’ͺ🏾
Here's A quick workout for the ladies . Isolate the #booty for growth πŸ‘
3 Rounds each leg πŸ’ͺ🏾πŸ’ͺ🏾
10 Crusty #lunges
10 Straight leg #kickbacks
10 hip extensions
...
Yesterday's grind. No matter what you do, you have to stay consistent! Working some box jumps after back squats. The second video is an exercise that I stole from @muscle_by_mark πŸ˜‚πŸ˜‚βœŠπŸ½ and working some unilateral loading with some reverse/curtsy lunges. ...
WHAT 200 LUNGES A DAY DID TO MY LEGS AND BUTT!! BEFORE & AFTER PICTURES Do you want a round butt? Check out my 500 squats a day challenge video https://www.youtube.com/watch?v=_QDruoZqiMU The Real Reason Apple Cider ...
Booty-Lifting Lunge Exercises (BETTER THAN SQUATS) Click here to sign up for Ellie subscription box: http://bit.ly/2jAaGDm Thanks to Ellie for sponsoring this video! 5 items worth $49.95 - that's an incredible value ...
3 Types of Lunges The Front Lunge, Reverse Lunge, and Walking Lunge are all great exercises that target the legs. Certain lunges can work more quad, while others can work ...
Lunges For Beginners: How to do a Lunge the Right Way The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know ...
The RIGHT Way to do LUNGES! Want to SHRED your Legs? Lunges are one of the best exercises out there for strong legs... In this video I will show you the right way and the wrong way to do ...
16 Lunge Variations 16 Lunge Variations Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck ...
Four Lunges to Tone Your Legs Subscribe for more workouts and tips: goo.gl/sxLYmP Additional fitness tips: goo.gl/vFWbTL Quick Workouts: goo.gl/mj1b0C Lunges are an easy exercise that ...
How To do Lunges Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular ...

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Source: abc news - Lunges