Lunges

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Erst 2std Sport mit @martinalorentsen ordentlich krafttraining den Muskelkater spรผre ich jetzt schon ๐Ÿ˜‚๐Ÿ™ˆ und danach alle Kalorien wieder raufgefuttert ๐Ÿ˜‚๐Ÿ˜‚ naja soviele Kalorien hab ich beim Sport dann doch nicht verbrannt ๐Ÿ˜… aber egal es ist Sonntag da muss ...
Sundays. All alone. Getting it on!!! 4 rounds: 12 Cals Assault bike, 24 reverse lunges @ 30kg, 12 Cals row, 24 push ups!! #crossfit #lunges #calories #legburn #rowing @steel.badger thanks for the death wod!!
Super dejlig weekend er slut๐Ÿ™๐Ÿปhygge og koncert fredag, og fรธdselsdag i Taastrup sรธndag, med lรฆkkert mad pรฅ cafe๐Ÿ™๐Ÿปtrรฆning og afslapning nu resten af aftenen.
#god musik#hygge#god mad#cafe crema#trรฆning#mavemuskler#nedre mavemuskler#ben#baller#baller#arme#ryg#planke#side plank#lunges#vรฆgte#elastik#ellipsettrainer#cardio#๐Ÿ™๐Ÿป๐Ÿ˜๐Ÿ‘Œ๐Ÿ’ช๐ŸŒž๐Ÿ’ฆ๐ŸŽค๐Ÿน๐Ÿบ๐Ÿ”ฅ๐Ÿ‘
These ladies just keep impressing me!!! ๐Ÿค—๐Ÿ’ช๐Ÿผ
Sunday killer ... handwalk thru ladder, squat jump thru second ladder, lunge back.
Fun.Fit.Female Schedule:
Mondays & Wednesdays - 7P
Saturdays & Sundays - 9A*** #groupfitness #workout #outsideworkout #gains #killingit #squatjumps #lunges #baltimore #baltimorecounty #bmore #bmorefit
Wait for it... There's always a blooper towards the end of the workout! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ #hamstrings #legs #hammies #glutes #buildingwheels #burn #workout #quads #lift #fitfemale #fitmom #gymrats #legday #legdayproblems #booty #buildabooty #ass #squats #lunges #legexercises #abs #sixpack #6pack #plyos #bodyweight #turfwork ...
Ne Excuses!! Don't have access to a gym, make your own! Perform all exercises (8 -15 reps each) one after the other (no rest) to Complete 1 set. Then rest 90 - 120 seconds and start over. Perform 8 -12 ...
๐ŸœSunday Training ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #hpfitnesscamp #lunges #fitdogs #bootcamp #crossfit #stayfit #norestday
Leg day warm up with this monster set aka alpha set. All these make up just 1 set, hence the name monster/alpha sets.
#legday #legsfordays #lfd #legs #warmup #monsterset #alphaset #beastmode #beast #gym #gymflow #gymlover #fitnessaddict #fitnessmotivation #fitness #fit #fitnessgoals ...
BACK/HAMSTRINGS
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"Brutality in the most satisfying way."
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I also did walking lunges, leg press, unilateral cable row & straight-arm lat pulldown.
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#backday #legday #hammys #hamstrings #legpress #lunges #vsquat #singleleg #unilateral #lats ...
Talk about a core and shoulder burn.. Try it out! ๐Ÿ˜ฐ๐Ÿ”ฅโšก๐Ÿ’ฃ๐Ÿ”ฅโšก๐Ÿ’ฃ๐Ÿ˜ฐ #hamstrings #legs #hammies #glutes #buildingwheels #burn #workout #quads #lift #fitfemale #fitmom #gymrats #legday #legdayproblems #booty #buildabooty #ass #squats #lunges #legexercises #abs #sixpack #6pack #plyos #bodyweight #turfwork #cardio
Last night was my biggest cheat meal/refeed I've had yet. ๐ŸฅžIt was timed just right. The benefits of a refeed are great, in my experience anyway. I haven't done a refeed "day". I've kept it one meal. It seems I'm ...
Happy Sunday! I wrote four pages today. It was not what I planned but good, so yeah. Went to church and now off to afternoon teacher adventures with Michelle to plan eclipse activities...after a nap! #eclipse #tired #teacher #sundayfunday #lessonplans ...
Do you want stronger and more defined legs and glutes? Then our new small group training session, Rock Bottom, is where you want to be! Sessions start this week! #omnistrong #legday #squats #deadlift #lunges #fitness #letsdothis
WHAT 200 LUNGES A DAY DID TO MY LEGS AND BUTT!! BEFORE & AFTER PICTURES Do you want a round butt? Check out my 500 squats a day challenge video https://www.youtube.com/watch?v=_QDruoZqiMU The Real Reason Apple Cider ...
Booty-Lifting Lunge Exercises (BETTER THAN SQUATS) Click here to sign up for Ellie subscription box: http://bit.ly/2jAaGDm Thanks to Ellie for sponsoring this video! 5 items worth $49.95 - that's an incredible value ...
3 Types of Lunges The Front Lunge, Reverse Lunge, and Walking Lunge are all great exercises that target the legs. Certain lunges can work more quad, while others can work ...
Lunges For Beginners: How to do a Lunge the Right Way The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know ...
The RIGHT Way to do LUNGES! Want to SHRED your Legs? Lunges are one of the best exercises out there for strong legs... In this video I will show you the right way and the wrong way to do ...
Perfect Your Lunges | Legs Like Deepika Padukone | Be Fit With Yasmin Karachiwala Lunges are a great way to tone your legs. Yasmin Karachiwala helps you master your lunges through all the levels right from beginners to advance. If you master ...
16 Lunge Variations 16 Lunge Variations Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck ...
Four Lunges to Tone Your Legs Subscribe for more workouts and tips: goo.gl/sxLYmP Additional fitness tips: goo.gl/vFWbTL Quick Workouts: goo.gl/mj1b0C Lunges are an easy exercise that ...

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