Ogus 753

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Had to try out the new iPhone X camera so got a lil clip of the hundos on incline
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Did 7 on my first set and only got five here ☹️ I was a lil sad but whatever lol
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Seal Rows + Audinwood Rows (watch the end) -
I saw @smittydiesel post these a few weeks back and decided to give them a try!
Not sure where the name originates
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After filming the first set I noticed I ...
Bench feeling really good! Was suppose to hit 2️⃣6️⃣0️⃣ for 10 sets of 3 but accidentally did the math wrong and hit 2️⃣8️⃣0️⃣ for 10 sets of 3 PAUSED! Won't make that mistake again🙅🏽‍♂️💯last set shown! #followtheprocess #proudbutneversatisfied @ogus753 #bodybuilding ...
Took this photo this morning and even me was impressed with myself lol. Shoulder to waist to quad ratio looks insane. Can’t wait to cut down and see the improvements I’ve made so far. I believe I’m in a really ...
Happy #flexfriday 🙌🏻🙌🏻 I miss getting to workout with the bae @meredithjwhite 😭
AMRAP with 370.5 for 9 ✅ from last night🌃, mini PR 🎉 I’ve tweaked a couple things with my form, keeping my chin tucked down and keeping everything neutral with my back. Been doing deadlifts seriously for 3ish years and ...
#flashbackfriday to last year. My goal for 2018 will be to beat this version of myself not just physique wise but also strength.
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🧟‍♂️ If you guys know me I’ve always been a huge fan of powerbuilding. I like ...
Offseason Body Comp - How “Set Points” vary from person to person
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Truth be told, I can maintain this body comp relatively easy (~15 lbs over stage weight and ~10.5% body fat) and I’m fairly comfortable here. I’ve been ...
Another chapter of my journey is finally done!! This was my week to test my new PR on main lifts after 15weeks strength program!
These are my new PR:
•incline bench press 220lbs/100kg
•deep squat 279lbs/127kg
•overhead press 143lbs/65kg
•sumo ...
Overhead press 55kg. 10 sets x 3 reps, killer.
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Strict, no bouncy knees.
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Core braced like I’m about to be punched by Anthony Joshua
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Butt squeezed together and tensed hard as possible like I’m about to get...... ...
•••••Not Really 😂😂😂
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After several inches of snow Wednesday, the gym was nearly empty this morning. And to be totally honest, IT WAS SOOO NICE 👍 •
Some of the die hard regulars were there, but for the most ...
#throwback Thursday to sometime late last year doing OHPs on a early Saturday morning. Going back thru some old clips and didn’t realize you can see a little Back detail 🤨 One of my favorite lifts and one I hope ...
Do you practice sumodead lift?
This is my favorite leg routine it’s about hipertrophy whit max Rep.
What do you think about this?
Please let me know in the coments below.
#sumodeadlift #motivation #naturalbodybuilding #halfnatty #ogus753 #leanbulk #powerlifting #ripped #shredded ...
Trying to get in shape but have no time to cook 👨‍🍳 We got your back @ezmeals.ca 💯 % customizable meals.
🔹Pick your carb
🔹Pick your protein
🔹Pick your vegetable
Ask for double portions or check out the bomb meal ...
What STANDARDS are you going to choose for your life?
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Standards, is a statement about how you live your life, it specifies what is the level of behaviour that you follow. To raise the quality of your life, you ...
Throw🔙 , representing RevLabs and the upward Movement. What have you done today to make an Upward Movement into tommorow❓Comment below 💭





#comment #ogus753 #aesthetic #lookingforphotographer #instafit #like4like #fitspo #fitstagram #fitnessjourney #fitnessgoals #journey #followme #shredded ...
ASSUMING vs. WEIGHING (196 calorie DIFFERENCE)
The second and third pictures are from Panda Express website and nutrition calculator.
Estimated totals came out to: 1070 Calories

The last picture is of the total calories of each item weighed out.
Weighed ...
Check out @itsjoventura benching his last set of 5x7 with 245lbs! Purchase the training program at ogus753.com
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#motivation #naturalbodybuilding #halfnatty #ogus753 #fatloss #bodybuilding #contestprep #iifym #flexibledieting #fitfam #fitness #aesthetics #aethetics #zyzz #shredded #instafit #healthy #squat #bench #deadlift #transformation ...
Ogus 753 Log: Bench Day 10x3 W/ 255lbs 10x3 (80% 1 Rep Max) on Ogus 753 Program BILLYPHYSIQUE.COM IS NOW LIVE!!! Check it out and purchase my program if you're interested! NSTAGRAM- instagram.com/billyphysique CONTACT- [email protected]
Ogus 753 Log: OHP 7x5 7x5 OHP (80% 1 Rep Max) on Ogus 753 Program BILLYPHYSIQUE.COM IS NOW LIVE!!! Check it out and purchase my program if you're interested! NSTAGRAM- instagram.com/billyphysique CONTACT- billyphysiq...
Matt Ogus 753 Log: Bench Day 5x7 Introduction to my log of Matt Ogus' Ogus 753. Today was day 1 on bench press, using 230lbs for 5 sets of 7. I will be uploading all of my big 4 major lifts (the lifts that utilize the planned...
OGUS 753 - HAT ES WAS GEBRACHT? - RÉSUMÉ Servus Burschn und Mädls, heute geben wir ein relativ ausführliches Résumé zu den nun vergangenen 3 Zyklen im OGUS 753 System. Hoffe wir können euch die Entscheidung bezüglich eines...
How to get STRONGER | My Workout Routine (OGUS 753) | Challenge Accepted Ep. 2 My thoughts on the OGUS 753 program. How I've used it on my bulk for the past 8 months, and how I will modify it for my cut durring the 90 Day Christian Guzman challenge. OGUS 753 Program:...
Wie funktioniert OGUS 753? | Dave Lifts Zur Zeit trainiere ich nach dem Ogus 753 Schema und werde oft gefragt, wie das Ganze funktioniert. Hier ist die Antwort.
A Day at FIT/ONE | OGUS 753 Upper Body Voiceover | Dave Lifts Als ich in Stuttgart war, musste ich natürlich das Fit/One abchecken. Ich war nicht enttäuscht. Hierzu hab ich ein kurzes Video zu meinem Benchpress Workout gemacht. Instagram: dave.lifts...
OGUS 753 SO FAR | 1 Rep Max on Squats, Bench Press, Deadlifts DOWNLOAD my version of the OGUS753 program in Excel FOR FREE: http://bit.ly/Ogus753Excel After 3 months of bulking in order to gain strength and size, I decided to test my 1 rep max on...
Ogus 753: Upper body day (bench press) workout Song: Spektrem - shine Flat bench press: 7x5 (753 schedule) https://ogus753.com/sales-page Pull ups: 4x6-10 Weighted dips: 3x8-12 Seated row: 3x10-15 Chest fly: 3x10-15 Tricep pushdown: 3x12-15...

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Source: abc news - Ogus 753
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