Spinning pole

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Яркое солнце, холодные пилоны, почему-то 10 человек на утренней группе в 8 (люди, ну камон, ну как вы это делаете?!?!), и я уже отработала - с добрым утром, друзья 😪☕️
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@marioncrampe, love your pole stuff so much, thanks for ...
Как-то так вышло, что до сегодняшнего дня я не разу не пробывала сделать #capeziosplit 🌾 Ну, а лучшее время для нового трюка, это, как известно, 8 утра понедельника 😆 #pole #poledance #spinningpole
The video from my performance at @vernissage_catering . I kept hitting my foot with ceiling 😅...
I love this sweet song, it is just what you need to do some touching graceful flow. And I absolutely love the ambience of ...
#repost @faynfit with @get_repost
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Krásné zamrzlé pondělí všem ❄️ U nás si můžete pořádně zamakat, ale taky krásně zatančit! .
Přijď! Kam? #faynfit #ustinadorlici 👌🏼☝🏼💪🏼
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#poledance #pole_dance_uno #polecombo #spinningpole #polepower #fitlife #strongwomen #sweetdreams 💕
#pole #poledance #poledancer #passionforpoledance #polepassion #polelife #poleart #polelove #pdspinningpole #spinningpole #spinpole #spinningcombo #spincombo #polecombo #poletrick #polepractice #poleprogress #poledancerig #poledancersofig #poledancing #poledancersofinstagram #polefitness #poledanceinspiration #stayrad #radpole @radpolewear
Happiness is spinning with my #polesister @marijabrkovic 🖤
Djevojčice drage, vidimo se večeras u studiju @star.house.pole na statičnoj šipci, a u srijedu vas prepuštam spinu i Mariji! Mene neće biti par dana i za to vrijeme Marija je vaša instruktorica! ...
Its still my favourite move on spinning and the opening-my-legs part is getting better and better 💕
#pole #poledance #polefitness #poledancer #passion #training #poledancers #poledancersofig #poledancersofinstagram #poledancenation #spinning #fitness #fitfam #girlswithmuscle #strong #strongnotskinny #muscle #bodybuilding #recovery #anorexiarecovery #spin #healthy #weightlifting ...
Krásné zamrzlé pondělí všem ❄️ U nás si můžete pořádně zamakat, ale taky krásně zatančit! .
Přijď! Kam? #faynfit #ustinadorlici 👌🏼☝🏼💪🏼
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#poledance #pole_dance_uno #polecombo #spinningpole #polepower #fitlife #strongwomen #sweetdreams 💕
水曜日💎中目黒スタジオ
👑RYOTA先生レッスン👑
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19:30〜 ポールLv.1
20:45〜 ポールLv.3&4

ご予約はネットから💻✨
お待ちしております😘😘
@kogepiii .
#poleart #poler #polesport #poledoubles #poledancing #poledancers #polecombo #poletrick #poledancersofig #exoticpoledance #spinningpole #ポールダンス #ポールダンサー #六本木 #中目黒 #ポールダンスショー #腹筋女子 #体操 #新体操 #yoga #ヨガ #体幹
다겸쌤수업~
에어어크가 조금은 나아진 것 같아ㅎ 다행이다!! 백인벌트연습도 열심히 열심히~ 아이샤 그립 은근 헷갈리는 것 같당 헿.... _
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언니들 없으니까 너무 허전한 기분...힝
@poledance_dk 쌤 장인정신의 영상촬영 감사합니다❤❤❤ #pole #poledance #poledancing #spinningpole #polefitness #kbpf #폴 #폴댄스 #스피닝폴 #대한폴댄스연맹 #대한폴댄스연맹홍대점 ...
Maybe if you pay my bills.. maybe you can get these feels 💃🏻💋 #sexystripper #poledance #lovepole #lovepolepanania #heels #heelschoreography #polechoreo #floorwork #spinningpole #fit #fun #dance #cardio #poledancer #poledancersofig #unitedbypole #poledancenation #fitchicks #pole #polestudio #mygym #expressyourself #wheels #moxieraia *I don't own ...
水曜日💎六本木スタジオ
👠MOMO.K先生レッスン👠
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13:00〜 ポールLv.1
14:30〜 スピニングヒールLv.1
🆕16:00〜 集中講座❣️
(アレグラ、コクーン、バードオブパラダイス、スコーピオレッグホールド)

動画は集中講座で教えている技です❣️
ご予約はネットから💻✨
お待ちしております😘😘
@momo.k35 .
#poleart #poler #polesport #poledoubles #poledancing #poledancers #polecombo #poletrick #poledancersofig #exoticpoledance #spinningpole #ポールダンス #ポールダンサー #六本木 #中目黒 #ポールダンスショー #腹筋女子 #体操 #新体操 #yoga #ヨガ #体幹
And when you finally manage to do it on the other side... do it spinning 😂😂😂😉 #poledancing #poledance #poleart #polesport #polefitness #poledancer #malepoledancer #maledancer #poledancersofig #poleboy #pole #poledancemotivation #polelife #pdtrick #pdoutsideleghang #pdsplit #pdspinpole #spinning #spinningpole #strength #flexibility #dance #fitness #acrobatics ...
I’m pretty sure I did everything @brandonwings87 said NOT to do. Featuring special appearances by @ritacocodance @eriana_cielo @jillianbadel and other @bespun #polefriends .
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#poledance #poledancenation #aerialnation ##invert #aerialist #polelove #poleart #poelsport #polefit #dancer #poledancer #poledanceart #poleartist ...
POLERS: If You’re “Bored” With Your Jasmine, Take It Into A Climb... Don’t Forget To Do Both Sides 👍🏻. Practice on Static Mode First. www.nodoubtlasvegas.com #spinningpole #spinningpolecombo #spinpole #pdjasmine #jasmine #pdjasmineclimb #polefitness #pole #poledance #poledancing #pdshoulderdismount #pdinvert #invert #jesusfreak #jillmeyerspole ...
This week's spinning routine with amazing @nagginwyfe ❤️😍 I loved the danciness of this one. 💃 I'm really happy and proud I was able to do this with my recovering knee given some of the low bits.☺️ I could only ...
Learn part 2 of this routine tonight @atomicallure at 6:30 p.m. Let’s spiiiiiiiiin!
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#atomicallure #spinningpole #spinningslowjams #poledancer #exoticpoleflow
Spinning Pole Flow Combo for Intermediate / Advanced Beginners A pole routine I taught yesterday in my "Intro to Spinning Pole" class. I'm not sure about the names of all moves, but here's my guess: ° Reverse Spin ° Reverse Spin with hooked inside leg...
Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin) A spinning pole dance combo including #10 Step-Through Hips-Around Spin from the series "15 Pole Dance Spins into Climbing": http://www.thepoledancer.com/tips/15-pole-dance-spins-will-make-better-s...
Intermediate/Advanced Spinning Pole Routine (Hips-Around Spin) A short spinning pole dance combo including #9 Hips-Around Spin from the series "15 Pole Dance Spins into Climbing": http://www.thepoledancer.com/tips/15-pole-dance-spins-will-make-better-spinning/...
Intermediate/Advanced Spinning Pole Routine (Knee Hook Spin into Side Climb) A short spinning pole dance combo including #8 Knee Hook Spin into Side Climb from the series "15 Pole Dance Spins into Climbing": http://www.thepoledancer.com/tips/15-pole-dance-spins-will-make-be...
Intermediate Spinning Pole Dance Combo / Inside Forearm Spin (15 spins into climbing) A spinning pole dance combo including the #6 Inside Forearm Spin (0:00-0:15) from the series "15 Pole Dance Spins into Climbing": http://www.thepoledancer.com/tips/15-pole-dance-spins-will-make-bet...
2017-- vid 6- spinning pole combos First video: combo inspired by Louise Wawrynska and her purple split. 2nd video: the Incendio split by Miss Filly The rest is various moves and combos.
Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing) A spinning pole dance combo and a little freestyle that includes Spin #3 - Forward Attitude Spin from the series "15 Pole Dance Spins into Climbing": http://www.thepoledancer.com/tips/15-pole-dance...

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Source: abc news - Spinning pole
Images from: http://www.wolfhallbroadway.com/trends/spinning-pole