Logan. Fresh Life Founder | @the.fresh.life

Fitness tip: Incorporate a day in your fitness regimen for catch-up work. .
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My day for this is Saturday. .
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If I’m on a 5 day a week program, I continue to go on Saturdays. .
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Living a healthy life is all about balance. .
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There is more to life than just a gym sesh. .
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A healthy lifestyle is all about balance and self betterment. .
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Getting in the ...
New blog post up! Link in bio 🔝☝️🔝
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Stay strong 💪 .
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#fit #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessmotivation #fitnessbody #fitnessblogger #fitspiration #freshfam #workout #gymtime #gymlife #winter #abs #absworkout #flex #shredded #ripped #cleaneating #cleanliving #healthylifestyle #healthy #cut #supplements #bulk #chest #abs
Never do I intend theses pictures to be of the “Look at me” type or showing off. .
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The reason I post pictures of my body is to show you what’s capable if you stick to it. .
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Fitness tip: Stretch! .
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There are so many benefits to stretching that I can’t fit them all in one post! .
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However, I’ll highlight a few of my favorites. .
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1) Increase your range ...
Fitness tip: Track your progress! .
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Everyday your not going to wake up and see results right away from yesterday’s workout. .
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This can make your fitness journey seem daunting and pointless. .
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However, ...
Fitness tip of the day: Stay curious! .
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A big reason for the stagnation of people’s fitness journey is because they stop trying to better themselves. .
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As a beginner, you surround yourself with everything ...
I’m probably the shyest person you know. I severely struggle with confidence; doing stuff that scares me. .
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I was so scared of beginning a fitness life because I didn’t have the courage to step outside of my ...
New program up! Check the link in my bio 💯🔝🙏
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Stay strong 💪 .
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#fit #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessmotivation #fitnessbody #fitnessblogger #fitspiration #freshfam #workout #gymtime #gymlife #arms #abs #absworkout #flex #shredded #ripped #cleaneating #cleanliving #healthylifestyle #healthy #jacked #barbell #selfie #2018 #squats
“We will always reap what we sow, no more, no less.”
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Little motivation to start your week 🤙💪👊
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Link in bio for more 🔝🔝🔝
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What’s your favorite motivational quote? Comment below ...
Fitness tip: Don’t believe that you can’t make a change without some gym equipment. .
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You can! You don’t need that expensive stuff when you first start! .
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I first started by doing only bodyweight exercises. .
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5 min ab workouts coming soon to YouTube! .
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The more ❤️, comments, tags, and shares y’all do for me, the sooner I’ll drop it! .
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Stay strong 💪 .
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#videos #youtube #gains ...
Little arm day action! 💪💪
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Also, check out my newest blog post! Link in bio! .
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Stay strong 💪 .
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#fit #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessmotivation #fitnessbody #fitnessblogger #fitspiration #freshfam #workout ...
Fitness tip: Learn to flex! And how to flex differently for different exercises (and post workout pics 🤙). .
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No, it’s not just a way to feel good about yourself, there’s real benefits! .
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Here I ...
The gym is my place to think. Believe it or not it can actually be a form of meditation. .
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In there, I make a promise to myself that nothing else in the world exists. .
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Fitness tip: To get more out of leg extensions, resist on the way down! .
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The longer your muscle is under controlled tension, the better the “burn”! .
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Although you’ll probably have to lighten the load ...
Want a six pack? If so, you’ve got to try my free six pack ab program! LINK IN BIO ☝️☝️
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Stay strong 💪 .
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#fit #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessmotivation #fitnessbody #fitnessblogger #fitspiration ...
Fitness tip: Get yourself a couple of gym outfits that you know you look good in! .
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I’m talking about the type of clothes where you know that everyone is checking you out! You feel good, you ...
Fitness tips: wide grip barbell curls (shown here) make for a great way to develop your bicep peaks! .
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Keep your elbows tucked in and the forearms wide! The burn will be incredible 🔥 .
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Loads ...
Fitness tip: Drink more water 💧 for your skin health! .
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For those of you that follow my story, I’m sure you have seen some acne on my face every now and again. Some days it’s clear, some ...
We all have other passions besides fitness! .
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One of my other passions is music 🎶 .
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I remember as a kid dropping hours on hours watchin’ music videos of my favorite artists and pretending to ...
“Drop the pounds FAST with this one secret...” .
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☝️☝️☝️ This is the subject of my latest blog post! .
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Check it out for me and comment / DM your thoughts! .
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Stay strong ...
New blog post y’all! .
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Would love for you to check it out and DM me your thoughts! .
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While you’re there, sign up for my free fitness programs 💯💪🤙
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LINK IN BIO!
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Fitness tip: Take a break! .
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One of the reasons I LOVE fitness so much is because it is much more than weights & numbers! .
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It’s about the lessons it teaches you, the mental strength ...
Fitness tip: If you are trying to improve your posture, exercising lower back and abs is a great place to start! .
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The stronger your core muscles and lower back, the easier you will find it to ...
Dieting tip: Throw in some frozen chicken breasts in a crockpot for a couple hours until thoroughly cooked. .
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It’s makes for an easy way to have a healthy food option ready when you get home! .
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The only workout you will regret is the one you didn’t do! .
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Always, no matter how you are feeling, get a workout it. It teaches you so much. .
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Much more than you ever ...
Fitness tip: If you are a beginner who has never picked up a barbell and are intimidated to start, work in silence in the comfort of your home! .
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Bodyweight exercises are a great introduction to fitness. .
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Free Ab program, Booty Boot Camp, and Supplement Guide at the link in my bio! .
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Stay strong 💪 .
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#fit #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessmotivation #fitnessbody #fitnessblogger #fitspiration #freshfam #workout #gymtime #gymlife #free ...
“How to make 2018 your best year...” .
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If you want to know how, tap the link in my bio! .
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While you’re there, why not check out my #free fitness programs?! .
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Stay strong ...

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