todphysique | @todphysique

FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Pick up your quality lifting ...
TOO SMALL FOR MY HEIGHT
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Awesome show of me preparing to hit an ab shot with an awesome @icn_nsw physique pro @jbest21
On this stage I placed 3rd and was the most dialled in I've ever been however I ...
STRENGTH GOING UPPPPPP ON A TUESDAY!!!
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Generally speaking, if your strength is going up you are gaining muscle. With the increase in calories and therefore energy, all of my major lifts have increased in not only weight but also ...
OFF-SEASON PLANS
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My plans for this off season are to gain as much lean muscle as possible. I've already gained 7-9kgs fro a dirty 2 week bulk. I know a lot of this is water weight but my plan ...
TIME TO PUT THE CALF MYTH TO BED!
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The other day I was training calves and someone said to me in my gym "man your calves are huge! You're so lucky!" I said "what do you mean lucky?"
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...
HAPPY FRIDAY!
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Friday can just end up being an excuse to go out, get drunk, party and then wake up Saturday morning with regrets, sickness and a step further away from your goals.
Don't get me wrong, if you've ...
MY BEST ASSET IS ABOUT GET BETTER
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When you compete you accentuate your strengths and try to as best as you can hide your weaknesses. People have always commented on my leg development and calves. My plan is, as ...
PAIN TODAY FOR GAIN TOMORROW
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Do something today that your body, mind, soul and spirit will thank you for tomorrow.
Work out. Read. Pray. Meditate. Cleanse.
I bet you've never heard anyone say: "I really regret that workout I ...
POST COMP DAY CONDITIONING
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I've taken a year off competing to become a natural bodybuilder but mark my words, come one years time I will smash this conditioning and will have more size to boot! 💪Progress takes time and ...
TIME TO YOURSELF
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Life is hectic. It gets busy. We have deadlines. We have obligations and events to attend. We have friends to catch up with. There never feels like enough time. Time is but an illusion and we ...
DO YOU EVEN CALF DAY?
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Now that my mentality is that I'm a natural bodybuilder I have the excuse to eat a surplus of calories in the off season and train heavy and harder than even and not worry ...
MAXIMUM EFFORT FOR MAXIMUM RESULTS
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Every. Single. Day. Make sure you are putting in maximum effort to get out maximum results.
Whether it be in the gym, with your diet or even resting, do it all with 100%
There ...
INDIVIDUALITY
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In the fitness industry there are a lot of cookie cutter programs and cookie cutter style personalities. This is an appreciation post for two people in the industry who, in the words of Frank Sinatra "Did it myyyyyyyyyyy ...
DON'T BE AFRAID TO FAIL!
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Bodybuilding is the only sport in the world where you essentially succeed when you fail.
When you push through that last rep and literally can't get the bar up anymore...that's success.
I was doing ...
DON'T BE STAGNANT!
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Change your training up. Don't train the same way week in week out and month in month out. I like changing up my routines every 6-8 weeks to keep my muscles guessing so to speak, to ...
"Ambition is the path to success. Persistence is the vehicle you arrive in." - Bill Bradley
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#health#gym#exercise#inspiration#snap#snaps#motivated#sixpack#physique#fitnessmodel#instafit#aesthetic#aesthetics#dedication#gyminspiration
CANDID
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I don't enjoy posing for the camera unless I have to for a shoot or whatnot so when I see a fun or cute candid picture amongst the poses it's refreshing and nice to see a genuine moment ...
WHO INSPIRES YOU?
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I've tagged 3 people who inspire me right now on my fitness journey. Show some love and tag any 3 people who are inspirational to you! 🙏🏻🙌🏼💪
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@brvndonflexx @jasonpostonpro @richubbz18_icnpro --------------------------------------------------
#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#health#gym#exercise#inspiration#snap#snaps#motivated#sixpack#physique#fitnessmodel#instafit#aesthetic#aesthetics#dedication#gyminspiration
PHYSIQUE UPDATE
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Won't be long til all this definition disappears for a while. My goal is to slowly bulk up to between 105-110kgs (up 20-23kgs on stage weight) this off season. I'm enjoying a surplus of calories, cheat meals, ...
WIDER AND THICKER
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Now that I've decided to go up into natural bodybuilding I no longer need to train lighter and keep myself small. It's time to really smash this back and slab on some quality, thick, granite like ...
Shoutout to the man @mikerashid for taking the time out of his day to say what up. He was on his way to the toilet at the Sydney Fitness Expo and was getting swamped by fans wanting a photo. I ...
BE YOUR OWN MOTIVATION
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Sometimes when you're lacking in motivation you need to be your own!
Have the vision to see where you're going and to be able to look back and to see how far you've come. When ...

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