todphysique | @todphysique

SLOWLY BUT SURELY!
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The best asset a bodybuilder can possess is patience. I a slowly, day by day, growing into the figure and shape I've always wanted.
No longer am I that skinny, lanky kid. My muscles are growing ...
TRIPLE FIGURES!
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Only a few months after my last comp at 86kgs I've just hit the 100kg mark and am stronger and bigger than ever!
I'm loving growing and eating and training hard!
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#aesthetics#shredded#motivational#bodybuilding#abs#ripped#inked#motivation#fitspo#workout#fit#gymmotivation#fitnessaddict#fitness#health#gym#exercise#inspiration#snap#snaps#motivated#sixpack#physique#fitnessmodel#instafit#aesthetic#aesthetics#dedication#gyminspiration
FLASH BACK FRIDAY TO THE PRE COMP SHRED
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I'm currently smashing my bulk. This was taken the day of comp in May and I was 86kgs on stage. I'm sitting today at 98kgs today and still going hard. Lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
GOT QUADS?
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It's my favourite day! LEG DAY!
Legs are your foundation! Never skip them! Never let them lag! Build them up and make them a strength and asset!
This is a throw back to a week out from ...
GROWING DAILY
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I know it's hard in this world where aesthetics and shreds are revered and coveted but I have been really lifting heavy and eating big and I'm seeing great strength results. In case you don't know, strength ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
NEVER STOP IMPROVING!
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Never stop setting goals, trying to improve or be better than yesterday.
A lot of people fall into plateaus where they don't progress or stop trying. Write down some goals. Make them small and achievable. Set ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
REST DID ME GOOD!
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To all those who love lifting you would know how hard it is to take a break from it. I don't mean a day or two but a week or two. I highly advise anyone ...
READY TO GET BACK INTO THE GYM
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Taking a well needed break from training to be able to spend time with loved ones and go on holiday and rest the mind, body and soul has been absolutely awesome and ...
FLEXIN ON EM
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I'm over in Bali at the moment and I'm sorry I haven't been very active over the last few weeks.
I'm taking 3 weeks off gym to give my body its longest rest from weight training ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
FINAL RUN OUT OF STOCK! ALL STOCK MUST GO!

The best quality, comfiest and best looking gym apparel on the market at the lowest prices!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SNAPBACK OF CHOICE ON ORDERS OVER $75!
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Pick up your quality lifting ...
TOO SMALL FOR MY HEIGHT
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Awesome show of me preparing to hit an ab shot with an awesome @icn_nsw physique pro @jbest21
On this stage I placed 3rd and was the most dialled in I've ever been however I ...
STRENGTH GOING UPPPPPP ON A TUESDAY!!!
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Generally speaking, if your strength is going up you are gaining muscle. With the increase in calories and therefore energy, all of my major lifts have increased in not only weight but also ...
OFF-SEASON PLANS
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My plans for this off season are to gain as much lean muscle as possible. I've already gained 7-9kgs fro a dirty 2 week bulk. I know a lot of this is water weight but my plan ...
TIME TO PUT THE CALF MYTH TO BED!
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The other day I was training calves and someone said to me in my gym "man your calves are huge! You're so lucky!" I said "what do you mean lucky?"
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HAPPY FRIDAY!
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Friday can just end up being an excuse to go out, get drunk, party and then wake up Saturday morning with regrets, sickness and a step further away from your goals.
Don't get me wrong, if you've ...
MY BEST ASSET IS ABOUT GET BETTER
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When you compete you accentuate your strengths and try to as best as you can hide your weaknesses. People have always commented on my leg development and calves. My plan is, as ...
PAIN TODAY FOR GAIN TOMORROW
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Do something today that your body, mind, soul and spirit will thank you for tomorrow.
Work out. Read. Pray. Meditate. Cleanse.
I bet you've never heard anyone say: "I really regret that workout I ...
POST COMP DAY CONDITIONING
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I've taken a year off competing to become a natural bodybuilder but mark my words, come one years time I will smash this conditioning and will have more size to boot! 💪Progress takes time and ...

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