WODProofapp | @wodproofapp

Who else got addicted to the inspirational videos of Marcus?βœ‹πŸΌ
WODProofed by @marcusfilly ・・・
πŸ’₯Touch and GoπŸ’₯ πŸ”‘Using Oly lifts in this way can build efficiency as well as push the athlete deeper into higher threshold motor units when lifting ...
We can’t wait for Tia’s book!!!πŸ˜‹πŸ™ƒ WE’RE SO EXCITED
@tiaclair1 ・・・
I still can't believe I am writing a book and we are going to print copies πŸ“š

The journey so far has been incredible, reminiscing about all the life ...
Best location for a workout πŸ’ͺ🏽😁
WODProofed by @tylersteff
・・・
Suns Out Guns Out!
Some backyard work needed to be done.
@crossfithorsepower @crossfit @xendurance @fitaid @lifeaidbevco @reebok @mypowerdot @novus.center @wodproofapp
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor #testyourself #competition #gymnastics ...
115 reasons to smile 😁πŸ’ͺπŸ½πŸ†
115kg clean PR
WODProofed by @amafr
・・・
1 squatclean otm for 15 min with @wodproofapp and a PRπŸ˜„πŸŽ‰115 kg!! Here's My last lifts at 105kg, 108kg, 110kg and 115kgπŸ›Ž
Thanks for a good trainingday @shorunke ...
Incredible pace in a qualifier - starts with 9 unbroken muscle ups πŸ’ͺπŸ½πŸ†
WODProofed by @alice.mastriani ・・・
Ok fin qui tutto bello..il resto non Γ¨ stato cosΓ¬ fluido..πŸ™ˆ #wod2b
30du
9 ring mu
30 du
7 mu
30du
5 mu ...
Pace yourself and keep grindingπŸ’ͺ🏽😎
WODPRoofed by @hywel_thomas_ ・・・
Snapshot of Elizabeth, felt pretty sluggish but it was good to move

@wodproofapp
#murgs #murgfit #teammurgs #crossfit #training #workout #fitness #fitfam #fitspo #igfitness #igdaily #prim8movement #lifestyle #competition #life #happy #lifting #weekend ...
When you wake up for a morning session and you feel like πŸŒͺ
@jvellner ・・・
Morning bo staff and trick session. I can't get enough of this!
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor #testyourself #competition #gymnastics #strong #strongman #workout ...
πŸ”₯😱 Happy Friday!!!
We decided to give 9 customs logos EVERY WEEK for the first 9 to contact us!😱πŸ”₯ Box owners? competition managers?
Hurry up or wait for next week πŸ’ͺ🏽
The first 9 to send us a direct message ...
How long will it take for you?πŸ˜±πŸ˜…
Marcus pace is insane!
WODProofed by @marcusfilly ・・・
FREEZE FRAME with @wodproofapp .
When the whole @revivalstrength gym decides to stop and support me through a workout I am so grateful. Just another ...
WODProofed by @ ursulafasel
・・・
Enable your full potential! πŸ‡¨πŸ‡­ Check out our New Kneesleeves Burgundy and Navy❗️and Compression Arm and Calfsleeves! on Rehband.ch πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­ #rehband #recovery #rehbandschweiz #rehbandkneesleeves #rehbandfullpotential #rehbands #crossfit #crossfitgames #crossfitmotivation #fit #fitness #compete #testyourself #competitor #competition ...
3XπŸ’ͺ🏽 WODProofed by @tylersteff ・・・
3 Touch and Go Cleans at 315lbs. Goodbye thumbs I knew you well.
@crossfithorsepower @crossfit @fitaid @reebok @xendurance @mypowerdot
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor #testyourself #competition #gymnastics #strong #strongman #workout #workoutmotivation #beast #staydetermined ...
Hypnotized butterflies πŸ¦‹ 😳
WODProofed by @eikgylfadottir
・・・
Monkey Business is my favorite, the other day I spent some time on trying to make a smooth(er) transition between butterfly kip and regular kip
10 C2B + 5 Bar Muscle Up
...
Don’t say β€œit’s hard”.
Catch your opportunity with both hands and just commit to the journey.
@tiaclair1 #wodproofteam @roguefitness
The most beautiful 100kg hang snatch we’ve ever seen!
@weightlifting_101
・・・
@mike.bjerregaard aka Dr. Hang Snatch with a picture perfect lift at 100kg/220lbs. There are three main focus point for a successful hang snatch. (1) Keep the bar close to ...
If you ever wondered how your last minute workout should look? Like this πŸ’ͺπŸ½πŸ†πŸ™ŒπŸ»
@thurihelgadottir ・・・
Last seconds of the last of four different 4 min AMRAPs. Video: @wodproofapp πŸ‘Œ
-
This AMRAP4:
5 PC + PJ (52.5/40 kg)
10 ...
Good luck Marcus and ATS team! We know you’ll make your athletes stronger and more functional in more 12 weeks πŸ’ͺπŸ½πŸ†
Look at Marcus functional with amazing conditioning.
He did all these WB unbroken.
You can watch the full video ...
Amazing moment captured by Teresa Mayer πŸ’ͺπŸ½πŸ† Short girl is not a problem πŸ™…
@cf_terri ・・・
Short girl problems πŸ’πŸ™„ I have always to jump up to do the wallballs. This sucks πŸ˜žπŸ˜‚ 17.2 @beastofberlin with @wodproofapp πŸ‹οΈβ€β™€οΈ
[tights and ...
Do NOT try it at home kids.
@dangelo_osorio ・・・
170kg/374lbs Power Clean + 220kg/484lbs Jerk PR! It was ugly but I’ll take it😁🀘🏽. @caffeineandkilos @earthfedmuscle @virusintl @lift6for6
With spirit like that - we sure you did great πŸ’ͺπŸ½πŸ†
WODProofed by @fantacfrubiera ・・・
Le mie qualifiche iniziano così...Non sarà uno score da primi posti...ma vorrei ricordare lo spirito che DEVE avere una gara...
Competere non vuol dire non ...
Fantastic barbell 🚴🏽
WODProofed by @harrulp ・・・
Volviendo a casa despuΓ©s de 10 dΓ­as en Gesell donde @spartanvg me da asilo πŸ™ŒπŸ».
CalorΓ­as en remo + cycling de power cleans:
πŸ“12 @ 80 kg
πŸ“9 @ 90kg
πŸ“6 @ 100kg ...
Have you ever Graced with dumbbells?
WODProofed by @beckerdomenic
・・・
Another @misfitathletics Masters Challenge workout about two weeks ago. "Dumbbell Grace"
30 Dumbbell Clean & Jerks @ 40/25 lbs *I used 20 kg for this workout.

1:36

Went more or ...
PR in a qualifier?😱
WODProofed by
@bb_nomad ・・・
Amsterdam Throwdown Qualifier WOD 17.1 @wodproofapp @theamsterdamthrowdown @barbell_nomads #crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor #testyourself #competition #gymnastics #strong #strongman #workout #workoutmotivation #beast #staydetermined #functionalbodybuilding #functionalfitness
Facing with an obstacle?
Don’t let it stop you, find the way to move on.
-Thuri Helgadottir-
@thurihelgadottir #wodproofteam
Tag someone that will do anything so you won’t do better than him in the @crossfitgames Open.
@theregretters
@dmatzri @ayeletdaniellaarom
WODProofed by @caffeineandcasper
・・・
.
When your legs feel like unsettled jello but you have to do an ignorant sprint metcon. On the bright side I didn't forget to wear my favorite @mbstix shirt!! .
Stop browsing and start buying ...
Sprinting to the weekend as only Marcus knows
πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨
WODProofed by @marcusfilly ・・・
SPRINT TESTER ⚑️⚑️
.
For Time
13 PS 155
90 Double Unders
100’ Sprint
-
@wodproofapp helping keep the splits and time as I run off into ...
Try the devil’s 😈 recipe:
weighted L-sit + front squats.
SMALL BUT MIGHTY #wodproofteam
@thurihelgadottir ・・・
Saturday core work with the @wodproofapp πŸ‘Š
-
30 sec L-sit with a 5 kg plate πŸ˜…
At first you feel like you could ...
When you can almost fit your full grace video into an Instagram post.
@dan_bailey9 ・・・
Love me some power clean and jerk!
β€’
πŸŽ₯ The @heber_cannon
100% dedication.
@tiaclair1 ・・・
πŸ˜‚ What do you do on the morning of your wedding day? πŸ˜‚ Such a great morning with some great tunes 🎼....I got a workout in Saturday morning before it all got crazy and I did ...
When you ask for her disadvantages and she says that sometimes she can’t deadlift 175kg 😱
OMG Amanda.
#wodproofteam
#sostrong

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