WODProofapp | @wodproofapp

How many C2B pull ups can you do in 45 seconds?💪🏽🏆
Read our previous post about Victory Grips challenge and maybe you’ll win a new pair of @victorygrips for FREE!!!
WODProofed by @chris_shelor ・・・
Max Chest to Bar in 45seconds. ...
Final Day!!!🙌🏻
We’re so proud of what you’ve shown us during the last 3 days and we’ll be there for you until the end!🏆⚔️💪🏽
Keep doing what you do best!
YOU’RE AWESOME!
@thurihelgadottir @amafr @dxbfitnesschamp
#wodproofteam #wodproofathle
Picture credit: @supercleary
Good luck Thuri!
Keep bringing your magic to the competition floor 💪🏽🏆⚔️
Show them what you’ve got 👊🏽
we're rooting for you beast!!! #smallbutmighty
@thurihelgadottir @dxbfitnesschamp
#wodproofteam #wodproofathlete
Picture credit: @supercleary
Amanda isn't afraid of 140kg “heavy" deadlifts for breakfast and she's gonna smash it!💪🏽🏆⚔️
Good luck beast!!! 👊🏽
we'll B there for you!😎🙌🏻
@amafr @dxbfitnesschamp
#wodproofteam #wodproofathle
Picture credit: @supercleary
VICTORY GRIPS CHALLENGE
🔥 MAX C2B pull-ups in 45SEC 🔥
Tag someone that will win it for sure!
The prize for the first place (male and female) is: New pair of Victory Grips!
In order to win the challenge you must:
1. ...
Do you remember Thuri’s last year performance?🏆⚔️
Can’t wait to see what she’ll do now!!! 🐒 Go get 'em Thuri!!!👊🏽👊🏽👊🏽
#wodproofteam #wodproofathlete
@thurihelgadottir @dxbfitnesschamp 📹 @ethandanielrussell
Incredible event by Amanda.
Ended with 80kg snatches for 5 REPS and took the 6th place on this event.
KEEP IT UP!!!🏆
@amafr #wodproofteam #wodproofathlete
Picture credit @supercleary
The second day will start with swim-bike-swim event and continue with snatches and gymnastics events. 🏊🏼‍♀️🚴‍♀️🏋️‍♀️🤸🏻‍♀️ Can’t wait to see these amazing athletes crushing it tomorrow!💪🏽🏆
Good luck beasts 👊🏽 -WODProof family-
@thurihelgadottir @amafr
#wodproofteam
@dxbfitnesschamp
Picture credit to @supercleary
👊🏽Crush your limits with Marcus👊🏽
WODProofed by @marcusfilly ・・・
💥How do you attack workouts? Did your training give you enough of a chance to learn what your limits are and thus pace accordingly.
I came into this with a plan. ...
Back to Dubai! Faster and stronger, Thuri is chomping at the bit to get back into a real CrossFit comp! Ohhh, and the gymnastics! Bring on the HSW and MU! We can't wait to see her bring her magic!💪🏽🏆⚔️
@thurihelgadottir ...
Amanda arrived in Dubai, along with the top 30 fittest women in the world! Good luck Amanda, we can't wait to see you smash the deadlift event💪🏽🏆 @amafr
#wodproofteam #wodproofathlete @dxbfitnesschamp
Hey there 👋
WODProofed by @jasonminilee ・・・
@wodproofapp to the rescue for the post workout selfie with @ariellejakich 🤳📸
#fitnessfirst #fitnessfirstau #thewodlife #howfitfeels #fujifilm @gordyscamerastraps #crossfit #crossfitgames #crossfitmotivation #fit #fitness #compete #testyourself #competitor #competition #gymnastics #strong #strongwomen #inspiration #strongisbeautiful #workoutmotivation ...
Triple ⚔️⚔️⚔️Grace
WODProofed by @iamdavenash ・・・
Finishing our AM training session with Triple Grace in Teams of 3. Nice intensity which felt much nicer than anticipated. I guess I should try out Grace again.

#teachlearnmovecreate
@tenerife_top_training @wodproofapp @bellmondo_cf @evope_nutrition @mybraineffect
@kendra.pennings - super strong 💪🏽🏆
・・・
Weighted strict muscle-up * 12 kg 💥💥
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #compete #testyourself #competitor #competition #gymnastics #strong #strongwomen #inspiration #strongisbeautiful #workoutmotivation #beast #workhard #staydetermined #functionalbodybuilding #functionalfitness
When you’re a champ, you can allow yourself to go for 20 meters HSW every 90 seconds!🙌🏻🏆 could you handle it?
WODProofed by @tiaclair1 ・・・
One of my favourite things in training is working & developing on skills, something our ...
100% focused and suddenly...
Thank you for sharing under #wodproofedbyme 💪🏽🙌🏻🤪 happy to be part of your fitness journey!
WODProofed by @nadinevheerden
・・・
I suppose it's okay to fail 80kg after getting it on the first rep (not caught on ...
How about strong accessory workout by Amanda for the weekend?💪🏽
WODProofed by @amafr ・・・
Just some accessory/strenght work with @wodproofapp 📹⏱Best timer out there👌
1:30 - 12 lunges @ 60 kg
1:30 - 20 one leg KB dl
1:30 - ...
Like for the pace! Hand quick release at the top and fast touch and go👍🏽
Keep sharing your journey with us under #wodproofedbyme 🏆💪🏽
WODProofed by @mono_10o ・・・
Firts 15 C&J del @wodfestcolombia @wodproofapp @spar.life
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit ...
Tons of congratulations on your win!
Your performance on the @atlasproject.ca was stunning🙌🏻
always amazing to see you shine on the competition floor 💪🏽🏆
#wodproofteam .
.
.
Picture credit @ali_el_03
Warming up together is way better 💪🏽👌🏼
You probably wait for best synchronized wallballs ever.
HARD TO WATCH FOR OCDs PEOPLE🤪
@mrockie7 ・・・
Quick and simple warmup piece to fire the legs up with @iamtaylorklein:
EMOM-8 20 UB WBs

Feels ...
Sometimes a strong head is great, not only for the mental game😉😎@marcusfilly ・・・
👀Watch to the end
In this rare never before seen footage, I not only wear a hoodie for exercises, but I also attempt to snatch with my ...
Paul just got faster and faster every rep 💨 💪🏽🏆
WODProofed by @palko215 ・・・
This makes people mad for some reason but I used @wodproofapp to record it and they’re cool. #canstillprobablydomorestrictthanyou
——-
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor ...
The trick on the first rep from hang is genius 😎
What do you think was the best part of this awesome video?
WODProofed by @marcusfilly ・・・
This one just peeled a little bit of my soul right out of ...
From Brazil Throwdown 18 moments 🇧🇷 #wodproofedbyme
WODProofed by @pedrocrossfit ・・・
Mais um, graças a Deus acabou 🙏🏽🏋🏽🦍 @btd_2018
#crossfit #crossfitgames #crossfitmotivation #inspiration #fit #fitness #competitor #testyourself #competition #gymnastics #strong #strongman #workout #workoutmotivation #beast #staydetermined #functionalbodybuilding #functionalfitness
Attention! This video might be very inspirational, but for others it might lead to retirement 🙈😉
—VOTE IN OUR STORY— ☝🏼
Amanda is making the 140kg deadlifts look so ridiculous and easy 🤪
WODProofed by @amafr
・・・
Tried out event ...
It isn’t in Fast forward 😝@chicksandbarbells ・・・
A grande vencedora do #desafioChicks é a @elianepessoa, com um total de 32 burpees over the bar em um minuto.

Parabéns, você levou R$ 500,00 de compras em produtos @labellamafia e uma inscrição ...

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