WODProofapp | @wodproofapp

Release your body... rest... and take a powerful keep into the upcoming week 💪🏽👍🏽
#repost @tiaclair1
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Who remembers their very first Muscle? 🙋🏼 And if your still trying NEVER give up! You will get it if you keep trying. ...
How far could you go?
#repost @beckerdomenic ・・・
@misfitathletics Lift:
Every minute on the minute for as long as possible:
6 Bar Facing Burpees
1 Squat Clean and Jerk @ 155 lbs (70 kg)
Add 10 lbs (or 5 kg) ...
🔥💃 It's Friday 💃🔥
#repost @melody2a (@get_repost)
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Ça tourne pas rond chez nous @alizou2b 😆
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#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #inspiration #strongisbeautiful #workoutmotivation #beast #sport
Girl who lifts
#repost @colleenie_weenz (@get_repost)
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PR in my diaper shorts. 🤷🏼‍♀️🎉 No 45's were harmed in the making of this lift. 🎥: @saraprucha #10'sforlife #stackitup #theoccasional15 @mr_flask @tgibs365
When you're so lazy, and you walk 15 meters on your hands faster than you to the starting position on your feet 😂😂😂👎🏽
@shimri_zfati
Thanks for sharing your improvement, next time we want to see you going for EMOM and ...
Every single workout looks different and inspires us so much!
Watch The full workout on his YouTube channel!!!
#repost @marcusfilly (@get_repost)
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Making use of my @wodproofapp with this little twist on the games Final. Head over to my YouTube ...
Don't apologize for your training program and don't give anyone excuses. If you found something that is good for you, stick to it 🤝
#repost @thurihelgadottir
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Made a little slimy friend today 🐙🐙🐙
He was actually a little too ...
⚔️⚔️ out of ⚔️⚔️⚔️⚔️
Big like from us for the 👍🏽👎🏽
#repost @lucaspublicity (@get_repost)
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O que eu ganho fazendo crossfit? Bons amigos, concentração, autoconfiança, paciência, consciência corporal, persistência, persistência, persistência e a certeza que tenho “mêi” mundo de coisa ...
Already excited to see Amanda competing at the Aphrodite Games!
#repost @amafr (@get_repost)
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Only a few weeks left to @aphrodite.games 🤸‍♀️🏋🏼 🏊🏻‍♀️☀️
Really looking forward to compete!
#tyngre #noccobcaa #barebells #crossfitsolid #wodproofapp #barbellrebel #paleoboxen #faoptimalprestation
#wodproofteam #wodproofathlete
leader jersey is nice, but the champion is in the eyes!⚔️
#repost @tiaclair1 ・・・
🇦🇺🏋🏼‍♀️🇦🇺#commonwealthgames #2018 #weightlifting #greenandgold #australia #septembercomp #ryourogue #reebok #rehband #lifting #goldcoast #goals #enjoythejourney
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#wodproofteam #wodproofathlete
Follow the timer if you don't believe that it isn't in fast forward 💨
#repost @beckerdomenic (@get_repost)
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Yesterday's @misfitathletics Shuttle Sprint Bitch Work. I enjoy these "old school type" of athletic training pieces and I like sprinting, although I've ...
Weekend is here, hope y'all have a comfortable place to recover from all the hard work you've done ✅ 🏆🥉
#repost @rickygarard ・・・
Yep! It's Real Life! 😆🥉🙏🏼🇦🇺 #iwokeuplikethis
#lappingitup
#3rdfittestmanalive
#thefeelingsofsuccess
The secret behind winning the muscle up clean ladder event -THE CHAMP 🏆
#repost @tiaclair1 ・・・
Trying to beat the boys in some lifting before I came over to the states for the @crossfitgames 💪🏼 Tag your training partner who ...
The online qualifiers are almost here!!! 💪🏽😱💪🏽
#repost @chicksandbarbells (@get_repost)
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Preparem-se para o qualifier online em Outubro, será sua chance de testar suas habilidades competindo com atletas de todo Brasil e buscar uma vaga na grande final de Dezembro.🎉
...
You shouldn't spend so much money on colorful T-shirts for @mathewfras , he only wears white🏆 #leader @crossfitgames @crossfit
That could be a nice workout for valentine day 😍
#repost @andzhelo.evgeny ・・・
Heavy grace test with my love ❤
@d.tangi
#wodproofapp
Back to Work

Today I get to take on a new week. I choose to seek out the best version of myself possible. Take your own path and make it what you want.
#honestycommitmentpersistence #revivalofthefittest
@revive_rx
@niketraining
@victorygrips
@wodproofapp
@2poodperformance
...
Time to rest and let your body few days to recover from everything ... you deserve it!🏆🤤
#wodproofteam #wodproofathlete
No words - just pride!
#wodproofteam #fittestwomanonearth
In few minutes she'll step onto the Games floor in Madison for the last time this year!
It was a phenomenal day for her including 5th place in the triplet event!
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Show Thuri how much we all love her ...
Last day is coming up now!
💪🏽🏆⚔️Good Luck Tia⚔️🏆💪🏽
#repost @crossfitgames (@get_repost)
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STANDINGS AFTER MUSCLE-UP CLEAN LADDER
1. @tiaclair1 🇦🇺 - 692
2. @karawebb1 🇦🇺 - 672
3. @anniethorisdottir 🇮🇸 - 672
4. @sarasigmunds 🇮🇸 - 672
5. @tennil_reed ...
Can you believe her? 😃😂
Good luck on the last day champ!!! Keep making us proud 😘
#repost @thurihelgadottir ・・・
HAHAH!!! This was so not my reaction 😂
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#repost @crossfitgames (@get_repost)
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When @thedavecastro tells you that your next ...
We'd warned you not to mess with Tia 💪🏽🏆⚔️
#repost @crossfitgames (@get_repost)
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Confidence. Bar-bending confidence. It was missing from @tiaclair1's 🇦🇺 Games last year, but she's locked in and on a tear.
The Muscle-Up Clean Ladder US$3,000-purse belongs to ...
With such consistency and stability, she's rocking the top of the leaderboard and we're so excited for her!
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After showing us how good she is on the rings while smashing the Amanda 45, and how strong she's with an ...
We're so happy to see that you're doing everything needed to recover from the tough day 2.
Stretching and eating without wasting time doing 🤷‍♀️ @thurihelgadottir you look awesome on the Games floor and we can't wait to see you ...
Watching the games and you're full of motivation to give everything you've got? Try that one by our beast Amanda and tell us how was it😈🔥
#repost @amafr ・・・
From fridays training with @wodproofapp ⏱🎥 The best timer/recorder out there👌
...
We can't wait anymore... in few hours she'll be there, lifting on the CrossFit Games floor!
Good luck Thuri💪🏽🏆⚔️
#repost @thurihelgadottir (@get_repost)
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Post traveling snatch session from yesterday's session 🏋️‍♀️
Love lifting with pounds cause then I have no ...
Day #2 is coming...
Tia trained wide and hard so in order to kill it today ⚔️
#repost @tiaclair1 (@get_repost)
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Finally in USA and hit the ground running 🏃🏽 !! @wodproofapp #crossfit #trak #summer #sandiego #sunsout #fitness #sun #nomorewinters ...
Meanwhile, No music No one is watching.. it's Domenic against himself 💪🏽
#repost @beckerdomenic (@get_repost)
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Yesterday's Qualifier "Active Rest" Day 😂 Found some time besides all the learning and exam preparation to sneak in the 2nd @elfit_egypt 2017 qualifier ...
Tomorrow's just around the corner - and Guess who's ready to kill it tomorrow 💪🏽🏆⚔️
We can't wait to see Thuri exposing her skills on the rings!
#repost @thurihelgadottir ・・・
🚴‍♀️🚴‍♀️🚴‍♀️💦💦💦
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Who's ready for AMANDA? 🤸‍♀️😍
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#smallbutmighty #bikingishard #swimmingishard @crossfitgames #crossfitgamesarehard 💥
#wodproofteam #wodproofathlete

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