WodProofapp | @wodproofapp

One of the things we so appreciate in Marcus's trainings is that he always does everything with specific goals.
Nothing is just in order to mark ✅.
Even the rowing, it isn't "sit on the rower machine and just row" ...
Love this on screen rounds counter 👍
#repost @adamgrinker ・・・
Tested myself today in Aphrodite Games qualifier 1:
AMRAP12:
10 CTB pull ups.
20 box jump over.
30 wallball shots.
Thanks to @wodproofapp rounds counter- you can easily see how ...
Strong women in action 💪🏽💃
#repost @auri_crossfit (@get_repost)
・・・
A falta de revisión de vídeos y tras cerrar plazo de entrega del primer wod de #alphagames2017 acabamos en posición 8. Empatadas por repes a las 6 y 7, la importancia ...
Dover in his Aphrodite Games qualifier.
Actually, we can't think of a better way than WODProof intervals timer to show you exactly in which round he is.
Do you like it as much as we do?👍
Good luck Ram💪🏽🏆
#repost ...
Sound 🔊
Remember this guy? We missed his crazy WODProof videos 😂😂😂 he even used the reps counter!
Hope you'll feel well again soon, but please... keep working on what's really important 😉 we want to see you once a ...
Good luck at the Aphrodite Games Nataly!!
#repost @nataly__soboleva
・・・
Aphrodite games qualifier!Was Not fun at all!
12 min AMRAP:
10 C2B
20 BOX JUMP OVERS
30 WALL BALL *
*
Using @wodproofapp for filming
And @carbongrip liquid chalk for ...
#repost @dennismaas ・・・
Moving up💪🏻increasing weight in wod 2 #beachthrowdown #qualifiers #groundtooverhead #powerboxamsterdam #doedan #vakerkomen #crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongman #workout #workoutmotivation #beast #sport
Good luck Domenic!!!💪🏽
#repost @beckerdomenic ・・・
Swiss Alpine Battle 2017 Qualifier WOD 2 "Double Trouble"
For time:
40 Russian Kettlebell Swings
10 Wallball Shots
30 Russian Kettlebell Swings
20 Wallball Shots
500 meters Row
20 Russian Kettlebell Swings
30 Wallball ...
Interesting functional bodybuilding combination by Marcus 💪🏽 involving heavy weights and body weight core accessories!
#repost @marcusfilly (@get_repost)
・・・
Bend • Push • Core

10mins
5 Sumo DL 355lbs
5 Bench Press 245
L-Sit Accumulate 30sec
- 5 Rounds (22 ...
@andzhelo.evgeny busted doing increasing weights weightlifting E2OM with @wodproofapp timer🥇
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongman #workout #workoutmotivation #beast #sport
@matt_morton1239 ・・・
He can endure the pain of 1000 slaves... And then Nickelback ruins everything haha

Right in the midst of @thegranitegames qualifier #3 and @thehappifuller bailed me out of a jam with that music change

#pandoraissodumb #definehardrock #ifitaintscreamoitaintformethough #bestfriends ...
We're getting ready for the @spanish_throwdown
#repost @hrabiankaanka (@get_repost)
・・・
The #spanishthrowdown 🇪🇸 2017 qualification Wod 1 done 💪🏋🏻
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #strongisbeautiful #workoutmotivation #beast #sport
Don't aim low, remind yourself where you wanna be every single day!
#top

#repost @amafr
・・・
And It wouldn't be Egypt if you didn't get to ride a Camel😍🐪
#elfitegypt #crossfitsolid
#wodproofteam #wodproofathlete
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video ...
Team Work ❤️ #repost @paul_handsie (@get_repost)
・・・
First attempt at Rep It Out qualifier WOD 1 done! Got gassy quickly!

#crossfit #burpees #deadlifts #ttr #gymnastics #weightlifting #sweat #sweaty #cardio #partner #team #teamwork #hard #fit #fitness #competition #power #strong #lungs #legs ...
The best way to achieve your dreams is to wake up!

Let's just say that thuri woke up long time ago... @thurihelgadottir
#crossfit #crossfitgames #fit #fitness #testyourself #strongwomen #strongisbeautiful #smallbutmighty #wodproofteam #wodproofathlete
I'll do that "look forward and smile" pose like I don't know that someone is taking a photo of me 😉
We'll adopt that move 💪🏽 #repost @crossfitgames ・・・
🤳 @bk_gudmundsson 🇮🇸
・・・
"Yesterday I claimed the first place at ...
#repost @beckerdomenic ・・・
Final part of my personal @aphrodite.games qualifier Throwdown. 2 days, 4 qualifier workouts. Legs are smoked. The last time my quads hurt that much was....yes, after last year's Aphrodite Games 😂🤣 AG Qualifier 17.4
For time:
8 ...
Another great chipper by Marcus.
Just keep grinding - but not too slow if you wanna do it under 23 minutes 😉

#repost @marcusfilly
・・・
Long chipper brought to you by @wodproofapp. With @briannalamb.
FT
2k Row
8/5 LLRC
50 ...
One of the differences between athlete and elite athlete is the that elite athlete won't rest when he wants - he rest only when he needs to 💪🏽
Thuri finishing her last wallball shot and immediately starts to climb ☝️ ...
So how was it Matt?
#repost @thecannman
・・・
Trying out the new #wodproofapp for the first time with 30 MU for time. Special thanks to @bradleyneilruis and @christineray77 for making this happen. And no I didn't actually kick Coach C ...
Domenic in his ROAD TO Aphrodite Games.
@aphrodite.games
#repost @beckerdomenic (@get_repost)
・・・
Short session today in order to prime and prepare the body for the @aphrodite.games qualifiers on friday and saturday.

1. Warm Up
3 steady rounds of:
60s Goblet ...
Team RTF predators crashing event 6 wearing WODProof shirts 💪🏽🏆 #crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #teamwork #teams #strongman #workout #workoutmotivation #beast #sport
Consistently and safely Thuri did exactly what she'd needed in order earn her spot at the CrossFit Games.

The most beautiful thing was the calm way she walked trough the lunges and finishing them first without doing any mistakes or ...
Amanda climbed on the rope and kept pushing even though her shoulder injury got worse during the overhead lunges few seconds ago😱
That was super insane 🙌🏻 -WODProof team-
@amafr
#wodproofteam #wodproofathlete #inspiration #crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video ...
Congratulations to the amazing Thuri Helgadottir who earned her spot at the CrossFit Games this year as well!

She showed up this weekend ready to work and absolutely hit it out of the park, including an impressive display of gymnastics ...
Much love to Amanda! fighting through an injured shoulder for the past few months, this weekends competition took its toll and forced her to call it quits for the season.
Although we're heart broken to see this weekend cut short, ...
Amanda can't wait for tomorrow!
She's bringing the fight 💪🏽
Good luck @amafr - we'll be there for you.
#wodproofteam #wodproofathlete
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #strongisbeautiful #workoutmotivation #beast #sport
Opening day behind us, tomorrow's MOVING DAY and Thuri is loading up the truck!
Go Thuri 💪🏽🏆 @thurihelgadottir #wodproofteam
#wodproofathlete
#crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #strongisbeautiful #workoutmotivation #beast #sport #roadtoregionals
We're gonna be there tomorrow, supporting Thuri Helgadottir and Amanda Franden while they're giving everything they've got!

Can't wait to see them burning the regionals floor 💪🏽🏆 Good luck champs! -WODProof team-
@thurihelgadottir @amafr
#wodproofteam #wodproofathlete #crossfit #crossfitgames #crossfitmotivation #fit ...
That's right 😉
Thanks for the pic @doveram
#noproofnoglory ##crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongman #workout #workoutmotivation #beast #sport

Load More