In the working out community, there is a lot of debates regarding pre-workout supplements. Some are for them some against, some cant start their practice without them while others are strictly against using anything before a workout. Today we will try and shed some light on this topic and tell you the reasons for taking pre-workout supplements.
Pre-workouts are the most popular go-to product when you need that extra performance and an extra boost you need when you have a tough workout. The pre-workouts are also one of the most researched supplements within the fitness industry which just tells us that this debate going on has its foundations mostly because there are studies that both back these up and some that speak against them.
If you want something that will help you increase the training volume and duration, increase muscle mass and endurance without, or with less perceived effort then you have to go with the pre-workout supplements but you also need a lot of information regarding the proper usage to maximize their effect. There are a lot of side effects that come with using these and if you want all the benefits you have to know what to do to avoid potential side effects.
1. Endurance
Those that work out know that endurance is super important. If you want to be able to hit your sets and to hit your reps then you need those pre-workouts because this is where they shine, if you choose the right ones. Pre-workouts are loaded with ingredients that help your body become more optimized and by optimized we mean that you can stay in the gym a lot longer. Some ingredients “know” what you need when your body is stressed by the workout and what they need to replace to allow you that extra kick when you need it. Many in fitness tried going into the gym with and without pre-workouts and they noticed the difference.
When you don’t take them, you will come short on most of your goals for the day and you will come home early from the gym because you couldn’t keep up and because your body got tired a lot faster. The endurance you get will mean you staying in a lot longer, doing more sets and reps and that you will get the absolute maximum from your body that day. If you are committed to the exercise and if you have a goal you need to break then a pre-workout is a brainer, just watch what you take and how much you take to avoid any potential side effects.
2. Energy
There are days when every one of us just feels low on energy and we all need a bit of a kick to start moving and to get anything done that day. Pre-workouts are there to solve that problem as well. Going into the gym forcefully without that energy means you will not do much or any at all. The worst thing that can happen is that you do some but with the lack of energy you will lose all form and eventually it would be a wasted day.
Problems like these mess up your training schedule and can mess up the things you are trying to do, and if you are serious about your gym time then you don’t need this. Pre-workouts are loaded with caffeine and other stimuli that will help you wake up and that can jolt your body. This will give you that boost you need and the energy to finish the day as you planned and as your training schedule demands.
For those who love working out in the morning but don’t love to get up and don’t have the energy in that period, a pre-workout is a great thing. After taking it you will feel ready and energetic to take on the world. The same thing goes for those that work out in the afternoon or evening after their job. When you need the energy kick and help after a long and hard day at work a pre-workout will aid you and make sure you see your training that day from start to finish without issues.
3. Focus
Now having energy and having endurance is nothing if you can’t focus on what you are doing. Many of you just starting don’t realize just how big of a role focus has in all this. If you are working out while thinking about something else, you may just call it quits and go home that day. When you are doing longer sessions, more reps and sets you will have to be concentrated on each with a laser focus if you want everything to have a correct form and any impact on you for that matter.
The focus will keep you pinpoint on what you want to achieve, it will allow you to see everything through and you will keep the consistency and the form need to achieve a positive outcome from the exercise. As we already mentioned the right ingredients in a pre-workout can make you more focused and will allow you to be thorough and consistent in your exercises. Having to throw away form and doing more and faster in the beginning and less and slower towards the end has some impact but it won’t’ be what you hoped from that exercise for sure.
4. Consistency
We already mentioned it in the point before but it should be a thing of its own. For both pros and those just trying to stay in shape, consistency is of utmost importance. You need to get in and do everything you have for that day, you have to be focused, you can’t leave early or stop early, there is no such thing as a half-done training. There is nothing good ever created by making it half done.
This is the reason you have to take pre-workouts and this is why you need to stay consistent every day, every hour, every minute of your training regime if you want the results you have set for yourself. Consistency is also tied to your workout discipline. The discipline mostly suffers if your body isn’t ready and properly prepared for what you are doing, and pre-workouts help there as well. by giving you the energy, the endurance and the focus you can maintain your consistency and achieve the discipline you need for the best results possible.
