The increased tempo of life has made a vast majority of working people neglect their sleep quality, which causes health issues ranging from accumulated stress levels to severe back pain. While we do not know techniques for fighting stress other than having a good night of sleep, we advise you to check our list of ways to tell if your mattress is causing you to feel back pain.
Having Broken Sleep
One thing we know for sure, and that is your back is in pain and that you consider acquiring a new mattress blaming it for the suffering you might feel. Well, to figure out if it is your mattress’s fault or not, try to remember when was the last time you have had a good night of sleep! If you cannot have a proper night of continuous slumber, and your back pain gets worse with each passing day, the chances that you should sacrifice some cash for comfort are major.
Too Hard VS Too Soft
When choosing a mattress, you should pay specific attention that it feels just right, since it should be the main keeper of your dreams and its structural features are of utter importance for serving its one and only purpose. Even though it might have been good upon purchase, do bear in mind that mattresses wear off after a while, so inspecting its current status should be the next thing on your “to-do” list. Wasting your sleeping hours on an unsuitable surface can cause you nothing more but additional back issues.
You Own an Old Matrasses
If you still sleep on the same mattress from when you were a teenager, you might consider switching it with a new one, because it is highly likely that your back pain is mattress-related. In a nutshell, it is not appropriate for a developing young person, an adult, and a grown man or a woman to expose their spine to the same or similar conditions over long periods. Not solely because the mattress might be reaching adulthood, but also because different muscular types require different sleeping conditions. For your consideration, Saatva Reviews will teach you what type of mattress does not cause back pain.
Waking Up with Tingling Limbs
Even though this might sound extreme, this issue is actually one of the most common symptoms of having a worn-up mattress that hurts your back every time you go to sleep. Namely, your body should enjoy the time you spend resting, not struggle to welcome the morning while it cannot escape the stiffen position you left it in for another half an hour upon the alarm announces the beginning of a new day. So, if you have trouble moving your arms and legs easily and experience tingling in your limbs upon waking up, make sure you invest in a new mattress as soon as possible.
A good mattress should help you with your back problems, not the other way around, thus, if you are experiencing any of the aforementioned symptoms related to your sleeping place, make sure you do something about it as soon as possible, otherwise, your back issues will only get worse.